Donn Ingram Health Coaching

04/12/2023

🌟Client Spotlight🌟
lewis has gone from strength to strength in the last 9 weeks and these images are a testament to that fantastic progress! The side profile in particular shows the nice amount of muscle he’s managed to add in just a short space of time

Lewis is a very busy guy and we have to work his gym training around long working hours and the other sports he’s heavily involved in ⚽️🥊

On top of this a recurring shoulder injury has made it a bit awkward to find a comprehensive gym schedule that fits, but we have landed on 1 that hits the spot and now nothing can stop him!

Now 3kg lighter, Lewis is looking and feeling better, strength is way up, and his performance across his other sports is seeing a benefit as well 🙌🏾

Hard work clearly pays off, and as he said himself, even greater things are to come 💪🏾 WELL DONE!

If you want to be like Lewis and start investing in yourself today for who you want to be tomorrow hmu, don’t hold yourself back 👊🏾

24/11/2023

BLACK FRIDAY DEAL

AVAILABLE UNTIL MIDNIGHT SUNDAY 26/11

What better time for you and a buddy to get ahead of the curve and set yourself up to fly in to a successful and prosperous 2024 across the board?

With a month to go until Christmas it is the perfect time to get stuck in to building/restoring those great lifestyle habits you know will have you looking and feeling your best both in the short and far in to the future!

If you really want self improvement, don’t put it off any longer - YOU DESERVE BETTER TODAY!

DM ASAP if interested. FCFS. Limited spaces.

15/11/2023

🌟Client Spotlight🌟

progress in just 12 weeks of training is absolutely outstanding and is an amazing example for anyone who has never been a gym trainer before, that everyone is capable of success and progress with a bit of good guidance!

Bethany had been a regular at my group circuit classes for quite a few months before we chatted about her goals and agreed getting in to 1-2-1 coaching would be a beneficial next step for her

Bethany was down 7kg through her first 8 weeks and has progressed so impressively through her weight training so far, becoming so strong and technically sound using the full array of equipment the gym has to offer. Progression all the way up to 70kg deadlifts for reps is just an example of the amazing progress she has made 🙌🏾

I’m so glad I could help Bethany realise what she’s capable of in the gym, and she’s only just getting started. Already an inspiration to other clients of mine, I couldn’t ask for any more from her as a coach and I’m so looking forward to seeing her continue to smash through more milestones and achieve bigger and better than she has already

Thank you for making my job so easy and well done B 💪🏼💪🏾

Let’s keep on keeping on 😎

26/10/2023

21/10/2023

20/09/2023

⭐️ CLIENT SPOTLIGHT ⭐️

The numbers speak for themselves for this legend so I’m not going to waffle on as much as I usually do!

I’m just 5 months in to working with and he has lost an absolutely insane, incredible 48 (yes FORTY-EIGHT) pounds. That’s 21.7kg, or 3st6lbs 😮‍💨

Whatever conversion you prefer you know this is an absolute mega achievement for anyone, and one JP has absolutely deserved with the hard work and dedication he has continued to put in 🤌🏾

He’s come such a long way in the mirror, on the scales and on the gym floor as well, with his fitness, technique and strength coming on leaps and bounds as we’ve moved his programme through various phases as he’s developed 💪🏾

The work doesn’t stop now and we’ve got more goals to hit and heights to achieve but how far JP’s come so far should be celebrated he has crushed it!

Keep up the good work chief 🙌🏾

07/08/2023

Annual Holiday Body Improvement Review

My first properly programmed bulk was a sick experience and I learned so many new things about my body

3 months spent in a serious calorie surplus - 4 weeks 3,800 calories p/d then 4,100 calories p/d for the remainder. This was the most challenging part of the whole process as I’ve never stuck to an extreme calorie intake like this for an extended period. Now I know for next time round what I need to bring about a good growth rate - basically, a s**t ton of food 😂

My 4 week cut was super smooth sailing and I even enjoyed a couple of off plan nights out as I was really happy with my aesthetic progress along the way - I wasn’t obsessed with getting as lean as possible this year as looking back my face looked like I’d pushed it a bit too far in my opinion. I just wanted to reach a body fat % to give a nice level of definition this year

The last 4 months or so have set me up with some great experience to plan the next big picture development over the coming year(ish)

Time now to enjoy my favourite place on Earth with some of my absolute favourite ever people - looking and feeling class as ever. I love that so many of my friends are working hard af and striving to better themselves right now. It encourages me every day to do the same, and makes fun treats together like this mean a lot more

Work hard, and play hard when you can peeps

Stay blessed ✌🏾

Pics showing:
1 - The closest you’ll get any time soon to me posing
2 - End of bulk vs End of cut
3 - Last year final product vs This year (76.5kg >> 82.0kg)

12/07/2023

New logo 👉🏾 Let’s go!

Massive thanks to my guy Ryan for the design it’s a sick update on the original!

I’m loving the journey I’m on with the business so far. Q3 and beyond is getting its ass kicked by me and my legend clients 💪🏾

15/05/2023

⭐️CLIENT SPOTLIGHT⭐️

Absolutely great work from here! 5kg (11 pounds) down in 10 weeks 👏🏾

I’ve worked with Dylan on and off over the last year and a bit and this time round he came to me for a programme refresh after hitting a bit of a slump. We also got him back in to tracking a high protein diet that cut out the treats he’d been a bit too generous with recently, to control calories (always the main driver of fat loss)

This was a fun project for us both. Dylan runs his own business on top of working a full time job Monday-Friday, and likes to enjoy himself as most people do on the weekend - which we all totally deserve when we work hard! So in his case we weren’t setting up a programme that would take over his life, just one that helps him look and feel a lot closer to his best self, in a reasonable timeframe, with some easy adjustments

As his coach (and friend) I know Dylan will absolutely nail everything Monday-Friday with no problem at all, so the nutrition put in place was a bit stricter than usual on these days to allow more fun to be had at the weekend out for food and drinks etc.

I love helping deliver this kind of application of fitness and nutrition for people. Here you can clearly see you don’t have to have a programme that takes over your life and restricts you from doing all the things you like and eating everything you enjoy for it to work - actually Dylan didn’t make any sacrifices like these at all. It was just about being a bit more diligent and aware for him, to go along with having a tougher resistance programme in the gym as he had risen to a higher level here

Well done my guy 😎

Keep up the great work 💪🏾