Woken Phillip Tunis

06/04/2026

Good morning stuff.

06/04/2026

US Special Operators Rescue Second F-15 Pilot Found Alive After Brutal Firefight with Iran
American warriors just scored a huge victory deep in enemy territory.
US officials confirmed the second crew member from the downed F-15E Strike Eagle was found alive and recovered following a heavy firefight with Iranian forces. The first airman had already been safely extracted earlier.
This comes after Iran shot down the jet on April 3 over their soil in the first combat loss of a US fighter in the conflict. Our combat search and rescue teams pushed through heavy enemy fire to bring both pilots home, proving once again that America never leaves her own behind.
The pilots ejected safely after taking the hit, but the rescue operation turned fierce as Iranian troops opened up.
Special operators and support forces faced direct threats yet completed the mission with grit and determination.
This is American strength in action. Our troops risked it all against a regime that cheers every shot at US forces.
Prayers for the full team and everyone serving.
No weak hands here just pure resolve delivering results when it matters most.

05/04/2026

14/10/2025

Testosterone naturally drops after 30. Men lose about 1% of testosterone per year, which can affect energy, mood, and muscle mass.

14/10/2025

Alcohol is not the only cause of fatty liver, you can get fatty liver from eating sugar.

11/10/2025

Eating bread is the cheapest way to stay sick. Avoid bread!!!

21/03/2025

SIX WAYS TO TAKE CARE OF YOUR LEGS!

While family history and our choice of occupation can make us more susceptible to varicose veins, spider veins, and other venous disease, there are some simple practices we can incorporate into our daily lives to improve our leg health.

Here are six easy ways to keep your legs healthy, and keep you doing the things you love:

1) Get Moving
Take the stairs, park further away from the door at the grocery store, take a lunchtime walk, etc. Anything you can do to avoid prolonged sitting or standing in one place. Many of our jobs involve sitting at a desk or standing in the same place for hours on end. Take regular movement breaks to prevent leg pain and swelling.

2) Cool Your Legs
After a long, tiring day, or during warmer weather, refresh your legs with a cool shower. Also, avoid extended exposure to heat such as sunbathing, hot baths, or saunas that may cause your veins to dilate and may induce swelling.

3) Exercise
We all know regular exercise is good for our health, but it also has benefits for our legs and may prevent vein problems. Some sports reinforce a better venous blood return, such as swimming, walking, biking, gymnastics, or yoga. Sports associated with sudden, brutal stops like tennis, squash, hockey, volleyball, softball or basketball are less beneficial to your legs.

4) Control Your Weight
Maintaining a healthy diet can help you to maintain a normal weight. Being overweight puts excess pressure on your legs and their veins which can lead to pain, swelling, and venous disease.

5) Raise Your Legs
Your veins serve to return blood back to your heart. When we sit or stand for prolonged periods, this job becomes more difficult for our veins to do. Elevate your legs at home while sitting on your sofa or while lying in bed. When you’re at the office, try using a leg rest under your desk to raise your legs periodically throughout the day.

6) Give Graduated Compression Socks or Stockings a Try
Compression stockings have been used for decades to provide relief to patients suffering from the symptoms of venous reflux. By adding pressure to the veins in your feet and legs, this form of compression therapy can help improve circulation. They can also lessen pain and swelling in your legs, and lower your chances of getting deep vein thrombosis (DVT), a kind of blood clot.

Speak to Dr. Carlson about whether you should start wearing compression hose and stockings as part of your individual treatment plan.

17/03/2025

National Kidney Month is observed annually in March in the United States. The month-long awareness campaign aims to educate the public about the importance of kidney health, the risk factors for kidney disease, and the need for early detection and treatment.

Here are some key facts and themes related to National Kidney Month:

- Kidney Disease Affects Millions: Over 37 million Americans have kidney disease, and many more are at risk.

- Risk Factors: Diabetes, high blood pressure, family history, and obesity are major risk factors for kidney disease.

- Early Detection Matters: Simple blood and urine tests can detect kidney disease early, when it's easier to treat.

- Prevention is Key: Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and adequate hydration, can help prevent kidney disease.

- Organ Donation: National Kidney Month also raises awareness about the importance of organ donation and transplantation for those with end-stage kidney disease.

Throughout March, various events, campaigns, and activities are organized to promote kidney health awareness, including:

- Free or low-cost kidney health screenings
- Educational events and workshops
- Social media campaigns using hashtags like and
- Fundraising initiatives to support kidney research and patient services

By participating in National Kidney Month, we can all play a role in promoting kidney health awareness, supporting those affected by kidney disease, and encouraging others to take control of their kidney health.

22/01/2025

Parents, please take good care of your kids' health regularly.

21/01/2025

𝑬𝑿𝑨𝑳𝑻 𝑫𝑶𝑪𝑻𝑶𝑹𝑺

Doctors play a crucial role in our lives by diagnosing and treating illnesses, providing preventative care, and promoting overall health and well-being. They dedicate years of education and training to understand the complexities of the human body and are often the frontline responders to health crises. Their compassion, expertise, and commitment to patient care make a significant impact on individual lives and communities as a whole. Whether in hospitals, clinics, or research settings, doctors work tirelessly to advance medical knowledge and improve health outcomes for everyone.
~ 𝑫𝒓 𝑺𝒄𝒐𝒕𝒕 𝑪𝒂𝒓𝒍𝒔𝒐𝒏

21/01/2025

𝑻𝑯𝑬 𝑺𝑼𝑹𝑮𝑰𝑪𝑨𝑳 𝑶𝑷𝑬𝑹𝑨𝑻𝑰𝑵𝑮 𝑹𝑶𝑶𝑴

A surgical operating room, also known as an operating theater, is a specialized facility within a hospital where surgical operations are carried out in a sterile environment. Here are some key aspects of an operating room:

Components of an Operating Room

1. Surgical Table: Adjustable and designed to hold the patient in various positions during surgery.

2. Lighting: Bright, adjustable lighting is essential for providing optimal visibility for the surgical team.

3. Sterile Instruments: A variety of surgical tools and instruments are organized and sterilized for use during procedures.

4. Anesthesia Equipment: Devices used to administer anesthesia and monitor the patient’s vital signs during surgery.

5. Suction and Oxygen Supplies: Equipment for maintaining clear airways and suctioning fluids during the procedure.

6. Monitoring Systems: Devices that track the patient’s vital signs like heart rate, blood pressure, and oxygen levels.

Staff in the Operating Room

Surgeon: The physician performing the procedure.
Surgical Assistant/First Assistant: Assists the surgeon during the operation.
Anesthesiologist: Manages the patient’s anesthesia and monitors their condition.
Scrub Nurse/Scrub Tech: Prepares the surgical instruments and maintains the sterile field.

Sterility and Infection Control

Maintaining a sterile environment is crucial. This involves:

Sterilization of Instruments: All tools must be properly sterilized to prevent infection.
Personal Protective Equipment (PPE): Staff wear gowns, gloves, masks, and caps to minimize contamination risk.
~ 𝑫𝒓 𝑺𝒄𝒐𝒕𝒕 𝑪𝒂𝒓𝒍𝒔𝒐𝒏

20/01/2025

Shout out to my newest followers! Excited to have you onboard! Omar Adam Madia, Tunji Idris, Andrew Williams, Angelo Cumpa, Akombo Msughter, Salihu Yakubu, Vincent Simeipiri Abbey, Olamilekan Sanyaolu Julius, Ali Williams Ejeme, Ayuba Ogah, Igwilo Nnabuike, Tisamma Bethuel, Abdullah Said, Okolie Emeka, Lawan H Ladan, Jamilu Tsalha Usman, Johnson Fidelis, Mustafa Bawa, Yusuf Wanciks, Theophilus Danladi, Gabriel Titiloye, Marshal Bin Gwerang, David's Oparaocha, Yahaya Abdullahi Gwammaja, King Abiamue, Marcus Martin, Eusebio E Henry, Ezenabor Okechukwu, Upamecano Kim, Adegboyega Balogun, Umar Rufai Musa, John Zakharia, Kurma Sararin Gezawa, Orin Jerry, OG Bobby Johnson Jr., Tibi Joshua, Fakhraddeen Yahya Muhammad