Ferry Good Health Clinic

16/10/2025

Gifts Vouchers available from Elaine at Heal'n Toes based here in our Clinic. Do you know someone who uses Elaine’s services or could be helped by Elaine?

Be organised with your gift giving and get in touch with Elaine for a gift voucher 👣

14/10/2025

This is an IMPORTANT ONE - Why I do block bookings for my Pilates classes…

I get asked “Why do you book classes in blocks rather than pay-as-you-go?”
Here’s why—and why it’s actually a great system for you and for me!

When you book a block of classes:

• You’ve got your place saved—same day, same time, every week. No stress about whether there’ll be space. You know it’s your class.

• You’re more likely to stick with it. When life gets busy (as it always does!), having that commitment gently nudges you to show up for yourself. And I’ll be there to welcome you.

• You get reminders so it doesn’t slip your mind.

• You see familiar faces each week—which makes it feel more friendly, familiar and comfortable.

• You get a weekly class recording, included in the price. So you can practice at home if you miss a session—or just fancy an extra stretch!

And from a small business point of view—block bookings help keep my little Pilates studio running. When people book in advance, it gives me the stability I need to plan classes, keep group sizes small, and offer that personal attention you all know I love to give.
Pay-as-you-go might sound flexible, but it makes things a bit unpredictable and, truthfully, just isn’t sustainable long-term for a tiny business like mine.

So thank you for supporting my classes the way you do—it honestly means the world.

Fancy joining the next block? Just pop me a message and I’ll save you a spot!

09/10/2025

Golfers elbow is not something that just golfers get 🤷🏻‍♀️

It’s very similar to tennis elbow. However pain it is felt on the inside of your elbow. It affects the muscles on the front of your forearm, these are normally used when gripping.

Although most elbow pains are usually tennis elbow, golfers elbow can be especially painful as your affected tendon is very large. The micro tears as shown in the above picture can be very painful when gripping to lift up shopping etc

Treatment for golfers elbow, is to strengthen the forearm flexors, cortico-, steroid injection in the early stages if acutely painful.

Your Physiotherapist can guide you through the stages of treatment. Injection, strengthening exercises or occasionally rest.

To discuss this or any Physiotherapy issue call Freddie on 07874817659

07/10/2025

Did you know we are here 🙋🏻‍♀️⬇️ on the map picture 👇🏼

Have you walked passed us before maybe but not noticed us 😃

Please S H A R E with your friends so that more people know how to find us and where we are 📍

We provide 4 different services in our Clinic

📍Inner Strength Pilates with Lucy
📍Heal'n Toes with Elaine, Foot Health Practitioner
And
📍Freddie Warden, Physiotherapy

Let us help and get in touch📱

There is on street parking outside the clinic with no ticket necessary however parking can be busy.

📍 The Ferry Good Health Clinic
214 King Street
Broughty Ferry
Dundee
DD5 2AY

02/10/2025

A lovely review for Elaine from a happy customer. 🤩

https://www.facebook.com/share/p/1CZrthQEU3/?mibextid=wwXIfr

It’s all about caring and being passionate about your job 👣😍

30/09/2025

The truth is, no two people are the same! That’s why I take a down-to-earth, personalised approach to Pilates, meeting you where you are and helping you move in a way that feels good for your body.

You’ll always be welcomed with kindness, understanding, and a plan that’s just right for you.

Please get in touch directly here 👉🏽 http://m.me/innerstrengthpilateswithlucy

Or book in for an individual session with me to start with, here 👉🏽 https://www.innerstrengthpilates.uk/online-memberships/

25/09/2025

PHYSIO IN THE FERRY!

Studies have shown that if believe something will help you, it has a high success rate to work!!

You can benefit from physiotherapist at any age!

But what is Physiotherapy?

Physiotherapy simply helps restore movement and function when someone is affected by injury, illness or disability.

You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term conditions and in preparing for a sporting event 🚴 🏌️‍♂️

To arrange an appointment with Freddie our physiotherapist in the
Ferry Good Health Clinic
Call 07874 817659 or 01382 360590
email – f.cwarden@btinternet.com

23/09/2025

‼️🔑 Important Website Update 🔑‼️

With the move to my new website, old logins and passwords will no longer work.

✨ If you had a paid membership Wall Pilates, Beginner Pilates 10 Day Challenge
Monthly online membership.
You should have received an email with details on how to access your content again. If you haven’t seen it, please check your inbox (and spam folder) — and if it’s not there, just get in touch and I’ll help you 💜

🌿 If you were a free member, you’ll need to sign up fresh on the new site. It only takes a moment!

👉 Here’s the new link: https://innerstrengthpilates.uk/account/login/create

Thank you so much for your patience while I make everything smoother and easier for you ✨

11/09/2025

Is fungal nails or athletes feet something that you suffer from?

I have a passion for everything fungal in my world of feet 👣

If you suffer with fungal nails or regularly have athletes feet, call Elaine 07470435892 to take the 1st step to sort it out.

Your feet are safe in my hands👣 🙌 💖💖

Get in touch with Elaine at Heal'n Toes to book an appointment 👣

10/09/2025

✔️ Take a pause.
✔️Breathe deeply
✔️Move gently
�That’s what our Finding Peace Day Retreat offers. A day away from the noise of everyday life.

The day blends movement, meditation, and mindset to support both your body and mind.

More info 👉🏽https://innerstrengthpilates.uk/finding-peace-day-retreat

21/08/2025

Why have SHOCKWAVE THERAPY?

Here is a little bit more info on it …..

A little bit shock wave is a sound wave that passes through the body. The treatment initiates a pro inflammatory response in the tissues where the shockwave is applied.
The body responds by increasing the blood circulation, which in turn accelerates or re-starts the body’s own healing process. . Shockwaves can break down injured tissue and calcification. It is especially suitable for long term (chronic) conditions.
Benefits of Shockwave are ….
No analgesia
Non – invasive
No medication
Fast treatment – 20 mins per session ( 3-6 sessions required)
Fewer Complications than potential surgery.
Significant clinical benefit often seen at 6-8 weeks after treatment

What are the advantages of Shockwave therapy?
Shockwave therapy is normally recommended for people who have already had previous conservative therapies. That have provided little or no clinical benefit!
The treatment supports and effectively stimulates the bodies self- healing mechanisms. This is because often with persistent pain the bodies healing response is often stalled, and excessive adhesions (scar) tissue can be the problem. Reported side effects are minimal usually skin reddening and possible bruising. Speak to your GP if you have any concerns before embarking on a course of treatment


Common conditions which respond to shockwave are
Achilles tendonitis
Plantar fasciitis (heel pain )
Patellar tendonitis (Jumpers knee)
Epicondylitis (Tennis or Golfers elbow
Calcific tendonitis - often in shoulder
Some types of shoulder pain – peri articular
Lateral thigh pain - greater trochanteric pain syndrome

Is Shockwave safe ?
Yes. It has NICE guidance for a large number of indications and is used within the NHS Shock wave Therapy performed by qualified therapists is largely risk free.
Further details and written information leaflets are available at the clinic.
Or contact Freddie Warden Physiotherapist to discuss if this could be the right treatment for you.

Freddie Warden
07874817659
e-mail
f.cwarden@btinternet.com