04/03/2026
Come and join me in the beautiful Heart Space studio in Dundee for Yin Nidra. Starting on 10/03 at 7.45pm.:.
This class has been an offering I have brought to many spaces over the years, and it has evolved with me on my journey of yoga. These sessions are for four weeks and each week we will work with an element in the body. Starting with Earth - the foundation, the nurturer. Grounding into our bodies and breath with Yin Postures that connect with specific meridian channels. Releasing stored tensions, and creating an environment in the body that is open, relaxed and deeply rested.:.
Each session ends with a Yoga Nidra meditation in savasana accompanied by the sounds of the bowls, chimes and other natural instruments. Preparing you to drift and float home into bed and deep restorative sleep.:.
Everybody is welcome. Sign up via website.:.