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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 7pm Friday 9am - 2pm

http://www.apositivetouch.co.uk/

A Positive Touch, Dundee (2026)

05/04/2026

🌿 Looking for a Case Study Participant 🌿

I’m seeking one committed individual for a naturopathic nutrition case study. This is a unique opportunity to explore your health in depth and have your story fully heard.

🌿Who I’m looking for:

🌿Someone who follows a typical Western diet (processed foods, convenience meals, etc.)

🌿With or without current health issues, skin issues, gut problems

🌿Willing to commit up to 2 hours (split into hourly sessions)

🌿Open, honest, and ready to share personal health history

🌿Knowledgeable about your own parental and grandparental health

✨What’s in it for you:

✨Your health story acknowledged and understood … sometimes simply being heard is healing in itself

✨A healing plan formulated by me (naturopathic nutritional therapist in training) … please note: at this stage, this is for insight only

✨An opportunity to reflect on patterns in your health and lifestyle

📌Availability:

📌Only one spot currently, but further opportunities with different criteria will arise

If you’re interested in taking part, and you consume a typically western diet please reach out for more details.

03/04/2026

If you’re trying to conceive, it can start to feel like time is against you.

Like your body is running out of chances.
Like it’s too late to change anything now.

But the body doesn’t work like that.

It responds. Constantly.

Hormones, ovulation, egg health, cycle regularity … all of it is influenced by what’s happening beneath the surface.

Stress.
Nourishment.
Sleep.
Emotional load.
Long-term depletion.

These things don’t just “sit in the background, they shape how the body functions.

And this is where honesty becomes important.

Not blame. Not guilt.
But a willingness to look at what might be impacting your body’s ability to do what it’s designed to do.

Because when you understand the drivers… you can start to support them.

It’s not too late to make changes that matter.

It’s just about knowing where to start.

If you are ready to commit, let’s get started 🌿

02/04/2026

I’m going to say something that might challenge the narrative a little…

I don’t like the word “infertility.”

It feels final. Heavy. Like a full stop at the end of a sentence that isn’t actually finished.

I use the term sub-fertility instead, because in many cases, the body isn’t incapable… it may just need support, time, or a different lens.

One of the most common things I hear is:
“I’ve been diagnosed with unexplained infertility.”

But here’s the truth :

That isn’t really a diagnosis.

It means that all available medical tests have been carried out… and no clear cause has been found within that framework.

And while that can feel frustrating and disheartening, it also tells us something important:
There is still more to explore.

Because fertility is not just about test results. It’s influenced by:
• Hormonal rhythms (not just levels)
• Stress and nervous system regulation
• Blood flow and pelvic health
• Nutritional status
• Emotional wellbeing
• Lifestyle and environmental factors
• The bodies toxic load

So, if you have been given the label “unexplained infertility”…

Please don’t let that become your identity.

✨ Unexplained does not mean impossible
✨ It does not mean your body has failed you
✨ It means there is more to understand

Sometimes, we simply need to look beyond the standard tests… and start supporting the body as a whole.

Your story is still being written 🤍

01/04/2026

A gentle note: this post discusses pregnancy loss and miscarriage.

Has anyone else been watching the BBC drama Babies?

It’s beautifully written and incredibly emotive, following a young couple through repeated miscarriage and the quiet, often unseen impact it has on both partners. It captures something we don’t talk about enough … the pressure to carry on, to act “normal”, when inside everything feels anything but.

I’ve worked with couples living this reality.

They are often expected to keep going … showing up to gender reveals, births, christenings, children’s birthdays … holding themselves together for everyone else. Staying strong. Staying composed. Not wanting to take away from someone else’s joy.

But underneath, so much is held in.
Grief that builds quietly over time … with every failed pregnancy test, every irregular cycle, every missed opportunity.
And alongside it, fear.

Fear when that line finally appears.
Fear of allowing hope to grow.
Fear of holding something so full of possibility… while also bracing for what could be taken away.

Pregnancy loss is profound.
Multiple losses can feel insurmountable.

And while their pain deserves to be seen and held, it’s also important that these couples are still included in life … in the light moments, the laughter, the everyday connections … without expectation, without pressure, just with understanding.

Even within the heaviness, Babies gently reminds us that there can still be moments of warmth, humour and connection … and that matters too.

So perhaps this is a gentle reminder for all of us …
to be more aware, more compassionate, more understanding of what others may be carrying quietly.

To give them space to grieve…
to feel heard, to be noticed,
to have their grief truly seen and witnessed,
and to remember what might have been.

If this resonates, or you’ve experienced something similar, you’re not alone, for some of us, this story feels all too familiar…. No matter how long ago.
Please feel free to share, reach out or simply hold space for those you know who may be experiencing a similar journey

31/03/2026

“Are you still working with fertility clients?”

I was asked this yesterday … and without hesitation, I replied,
“Yes …. absolutely.”

“Then why don’t you post about it?” she said.

That question stayed with me…

What struck me most was who asked it.
A woman long past her childbearing years, with a grown family and even grandchildren.

So I asked her why she was interested.

Her answer surprised me…

She said she simply loved reading of others good news.
She found it fascinating. Hopeful. Uplifting.

And it made me realise something important.

Sometimes we hold back sharing our work, thinking:
“Who needs to hear this?”
“Am I saying too much?”
“Is anyone even interested?”

But the truth is people are watching quietly in the background, just like this lady.
Learning. Hoping. Feeling uplifted. Inspired.
Rooting for your clients and rooting for you

If I’m honest, stepping fully into that visibility has been a personal journey.

I have spent many years working as a nurse within a structured system, where your identity is very much tied to the role and the institution. Transitioning away from that meant I had to really reconnect with my own voice and trust in my skills on a much deeper level.

That visibility piece … standing on my own without the backing of a system … was definitely one of the more challenging parts. But it’s also been one of the most important areas of growth for me.

We never stop learning, to be able to move forward

So I’m taking yesterday’s conversation as a nudge.

To show up more.
To share more.
To trust that what I do has value.

And maybe the balance isn’t about holding back…
but about sharing with intention.

Enough to educate.
Enough to inspire.
Enough to bring a sense of hope
Enough to let someone know they’re not alone.
Enough to be visible, so the people who need me, can find me

Big love ❤️

30/03/2026

As the world continues to feel increasingly turbulent, I’ve been revisiting the Eightfold Path, an ancient guide to living with awareness, compassion, and energetic integrity.

As a Buddhist teaching, its principles run deep but for me … it’s a reminder of what true alignment means: seeing clearly, speaking kindly, acting consciously, and protecting the calm within.

Every word, every choice, every breath carries frequency. When we align our energy with clarity and compassion, we contribute to healing … not just for ourselves, but for the collective.

In times of chaos, grounding ourselves in conscious living is the medicine. 🌸

I’ve created a short reflection guide, “The Eightfold Path of Energy Alignment,” to help you explore these principles in your own life. If you would like a copy let me know when you are next in

Life’s not meant to be complicated

Big love ❤️

27/03/2026

Endometriosis awareness month 💛

Endometriosis: A Pain Beyond Imagination

Endometriosis isn’t just “bad cramps” or a difficult period—it’s a chronic, often debilitating condition that ranks as the FIFTH MOST PAINFUL condition a person can experience. That’s not an exaggeration; it’s a fact backed by medical research.

The level of pain has been compared to heart attacks, kidney stones, and even gunshot wounds. Yet, because it primarily affects women it has historically been dismissed, misunderstood, or underfunded in research.

For those who don’t suffer from endometriosis, it can be hard to grasp why a friend may keep canceling plans or why they seem exhausted even after doing nothing “strenuous.” The truth is, they’re not avoiding you—they’re managing a body that often feels like it’s waging a war against itself.

The pain can flare up unpredictably, making it impossible to follow through on commitments, no matter how much they want to.

This is why awareness and empathy matter. If you have a friend with endometriosis, know that their “no” isn’t personal. Endometriosis is a battle they didn’t choose, but one they do have to manage.

Checking in, being flexible with plans, and offering support without pressure can make a world of difference. No one should have to prove their pain to be believed, or be made to feel less because of it.

I’ve supported women navigating symptoms like these, and I know how deeply it can affect day-to-day life. With the right support, it doesn’t have to feel quite so overwhelming. If this resonates with you, you’re always welcome to reach out. My diary is open for April 💛

26/03/2026

💛 March is Endometriosis Awareness Month, a condition I frequently work with in my treatment room

💛 Many women suffer from endometriosis—
approximately 50% of women with painful periods may have the condition. Sadly, it can take anywhere from 8 to 12 years for some women to receive a diagnosis.

💛 Unfortunately, conventional medical treatment options are often limited to pain relief and hormone-blocking therapies, typically in the form of contraception. While this approach provides relief for some women, it is not a true solution.

💛 Historically, endometriosis was thought to be solely a gynaecological condition caused by retrograde menstruation, affecting only the reproductive organs.
This led to the belief that blocking hormones would “fix" it.

💛 However, we now understand that this is not the case. Hormonal treatments essentially press the pause button rather than addressing the root cause.

💛 Endometriosis is a complex, systemic condition in which endometrial-like cells can be found anywhere in the body-not just in the reproductive system, not only during reproductive years, and not only in women.
These cells have been found in the bladder, digestive system, lungs, and, in rare cases, even the brain.

💛 Recent findings of endometriosis in males suggest a possible genetic component, further challenging the idea that hormone suppression is the best treatment for everyone.
When endometriosis presents in women of
reproductive age, it often appears as abnormal periods.

💛 Menstrual cycles should not be excessively painful or heavy. A normal bleed typically ranges between 80-120 ml of blood. If your period is so painful that it impacts your daily life, it is not normal.

💛 If you have concerns, see your GP-do not suffer in silence. Educate yourself on the latest guidelines, so you know what treatments should be available to you.

💛 Being informed will help you navigate your consultation and advocate for the care you deserve, and remember holistic therapies CAN help you to manage your condition. Endometriosis can’t be cured but it can be successfully managed as my clients can tell you

23/03/2026

Back on track …. Can not wait to crack on with my studies, now that I’m back on that horse!

Not bad eh? I expected to have to repeat it!!

Celebrating 🥳

21/03/2026

When you've been trying for a baby and it hasn't worked yet, you can both feel stressed, tense, anxious and exhausted.

We hear you, and we want you to know there is hope.💙

Our reflexologists have used Reproflexology™ to help many couples become parents.

It's a non-invasive complementary therapy, frequently found to reduce stress, alleviate pain and reduce symptoms associated with some reproductive health conditions.

Reproductive reflexology may help to regulate a woman’s menstrual cycle and reduce the pain and symptoms of PMS. Overall, it can leave you feeling calmer, more balanced and more able to sleep.

Plus we have therapists all around the world who can support you. Visit our website to find one near you.

Please reach out to our reflexologists let them help you in your journey to become parents.

20/03/2026

Today marks the Spring Equinox … the most important date in the naturopathic calendar.

It is the moment when light and dark stand in perfect balance before the light begins to take the lead.

It feels like it has been such a long, dark winter, but from this point forward, the energy of growth and movement returns to the world around us.

Spring is the season of rebirth and renewal. A time for cleansing, clearing, and rejuvenation. Every year, nature gifts us this opportunity to reset.

Nothing can stop nature.
Nothing can stop spring.

Look around you … the surge of life is undeniable. Buds appear on branches that looked lifeless only weeks ago. The earth warms. Light returns. There is movement, vitality, and possibility everywhere.

Nature reminds us that renewal is not forced … it is a natural process.

In Traditional Chinese Medicine, spring is connected to the Wood element, which governs the Liver and Gallbladder. These systems are associated with detoxification, the eyes and head, as well as our ability to plan, make decisions, and move forward with clarity.

This is why spring is traditionally the time to:

🌿 Clear what has become stagnant

🌿 Support the body’s natural detoxification processes

🌿 Nourish the liver

🌿 Create new plans and direction for the months ahead

Just as the sap begins to rise in the trees, our own energy begins to rise too, it’s a natural law

When we align with the rhythms of nature, we work with the body rather than against it.

Spring reminds us of a powerful truth:
renewal is always possible.

Big love ❤️

18/03/2026

Just a wee hello, I’m a Reflexologist and Reproductive Reflexologist, Reiki Master Teacher, and Holistic Therapist with a love for supporting women’s health at every stage of life. I’m also a Registered Nurse and currently studying Naturopathy and Nutrition, so I bring together both clinical knowledge and holistic healing in the work I do.

I support women, babies, and families through a range of therapies, including reflexology, energy work, baby massage, story massage, and Functional Reflexology for children with ASD and SEN.

My approach is, and always has been simple … work with the body, not against it.

At home, I’m a mum to two young men and one very energetic (and slightly bonkers) whippet. I have a growing collection of books, which I fully intend to read… one day. And yes, I Reiki pretty much everything … including my morning cuppa.

More than anything, I’m on a mission to help women understand their bodies, feel confident in their choices, and take back control of their health. Because when a woman truly understands her body, everything changes.

A Positive Touch

05/04/2026

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Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Friday	9am - 2pm