Larah - 1:1 Diet Dundee Mobile Consultant

05/09/2025

✨ Non-Scale Victories Matter! ✨

It’s not always about the number on the scales – sometimes the biggest wins are the moments we never thought possible 💕.

Chloe once told her husband, “One day you’ll be able to pick me up”… and after losing 9 stone, that dream became reality. 🙌💪

This is what the 1:1 Diet is all about – real people, real results, and life-changing moments that go far beyond just weight loss. 🌸

If you’re ready to start your own journey and create your own non-scale victories, I’m here to help you every step of the way 💫.

📩 Drop me a message today – your story starts now!

05/09/2025

𝒩ℯ𝓋ℯ𝓇 𝒢ℴ ℋ𝓊𝓃𝑔𝓇𝓎 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎 🍎

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, it’s easy to grab the nearest thing — and that’s rarely the healthiest choice.

✨ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a one2onediet bar, boiled egg, piece of fruit, or whatever fits your plan.

🔥 Staying ahead of your hunger means staying in control — and it makes a massive difference to your success.

👉 Don’t wait until you’re starving — fuel your body, stay satisfied, and smash your goals 💥

04/09/2025

✨ One step at a time. One-to-one support. The 1:1 Diet 💙

03/09/2025

Wow 🤩 Well done Amy! 👏💪

Read Amy’s Story bellow ⬇️ on how she lost 9st in Under 1 year thanks to The 1:1 Diet!

https://www.thesun.co.uk/fabulous/36549298/easy-tricks-lost-nine-stone-without-mounjaro-surgery/?fbclid=IwZnRzaAMlFq9leHRuA2FlbQIxMQABHrSdhVx3MhW_tE8WEytmA_qKvZzVogTfUFUFBxAgm6UvRk7pu2iAa77tFHgl_aem_GOJxj-BQBI6SZKaL2UDr_g

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her appearance – and it’s not thanks to surgery or fat jabs. Instead, Amy h…

03/09/2025

⏰ Busy lifestyle? No problem!
With The 1:1 Diet, you’ll get quick, tasty meals and one-to-one support that fits around your schedule. Simple, flexible, effective 💙.

✨ Weight loss made easy – even when life is hectic.

Working shifts ?
Childcare?
Busy family life?

What ever your reason we have made it simple for you to get started and stay on track!

* DM me for details 💌
* Drop a 💙 if you’re ready to start 💪
* 📲 07912061201

13/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

12/05/2025

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"

Start now and you’ll thank yourself later. Prioritise your health.

08/05/2025

🕰️Throwback Thursday time with Leah 🕰️

💪Leah lost 4 stone in total and kept it off for three years! 💪

"In 2018, I lost 2 stone in preparation to try for a baby. With PCOS and an underactive thyroid, losing weight was tough, and falling pregnant even harder. After lots of research, I found The 1:1 Diet, and it became the key to helping me tackle both challenges. Once I reached my goal, I started fertility treatment—and within 9 months, I was pregnant!

Since having my daughter Nala in 2022, I’ve lost another 2 stone, bit by bit, around holidays, celebrations, and family days. Now, I feel like I’m running on the home straight and ready to maintain my healthy, balanced lifestyle for good."

24/02/2025

Here’s a bit of motivation to get you through the day!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

23/02/2025

25 days until spring is here! Start your weight loss journey now and feel amazing for the warmer weather!

17/02/2025

I’m just a phone call away to get your weight loss goals under way before the summer is here!

26/01/2025

Have you been thinking about losing weight in time for Spring and Summer this weekend? The 1:1 Diet is one of a kind - the Plan, Products and People! Get in touch and let's make it happen.