Opal Therapies

Opal Therapies ✨Opal Therapies
☁️ Holistic Massage & Beauty Therapist at One9One Dundee &

I usually share the highlights the happy moments, the wins and the pretty parts.But life hasn’t been easy lately dealing...
05/03/2026

I usually share the highlights the happy moments, the wins and the pretty parts.

But life hasn’t been easy lately dealing with heartbreak and worrying about my sons health, apologies if I’ve taken longer to reply or I’m a bit quieter than usual. I’ve been finding ways to keep going and show up for myself and my clients everyday.

I’ve noticed myself putting even more focus on selfcare recently reminding me that it’s not a luxury it’s what helps you get through the hard times.

Lately mine has looked like
• Starting a new skincare routine
• Booking in for my own massage
• Refreshing and organising my home and workspace
• Spending time with the people who fill my cup

Just a reminder that life isn’t always picture perfect and that’s okay. This is why I care so much about creating a calm, healing space for you. Somewhere you can switch off and feel looked after if you’re also going through something quietly.

Thank you to every client who supports my little business, keeps me busy and gives me purpose 🤍

04/03/2026

The LVL results we all want.

Using the Korean method for that ultra lifted, long lasting, clean finish paired with products from for the healthiest lashes possible.

No mascara. No extensions. Just your natural lashes, elevated.

This is your sign to book 🖤

02/03/2026

Say goodbye to bloating & water retention! ✨

Lymphatic drainage massage helps your body release toxins, reduce swelling and feel lighter from the inside out. 💆‍♀️💧

Treat yourself to a moment of wellness your body will thank you!

I’ve had lots of new followers recently so thought I’d reintroduce myself.I’m Steph the owner of Opal Therapies 🤍I’m a b...
26/02/2026

I’ve had lots of new followers recently so thought I’d reintroduce myself.

I’m Steph the owner of Opal Therapies 🤍

I’m a busy mum of three who truly understands how easy it is to put yourself last and how important it is for your physical and mental health to take care of yourself.

After many years working within the NHS I chose to retrain and follow a path that aligned more deeply with who I am, helping women feel confident, restored and empowered through self-care.

For over two years, I’ve worked as a massage and beauty therapist creating a space where you can reset both physically and mentally.

My approach is results-driven with a holistic focus.
I don’t believe in quick fixes I look at the bigger picture.

I specialise in:
• Lymphatic health
• Holistic massage therapy
• Microneedling
• Chemical peels
• Sculpting facials
• Korean Lash Lift and Tints

My treatment menu is intentionally small so I can truly specialise and deliver the highest standard of care.

Alongside treatments, I stock medical grade skincare and offer personalised skin consultations. I assess lifestyle, stress levels, routine and overall wellbeing to create tailored plans that support long term skin health and real lasting results.

The name Opal Therapies comes from my birthstone symbolising self-love, healing and transformation. That meaning is at the heart of everything I do.

My goal is simple.

To help you feel your best, inside and out so you can show up as the best version of yourself.
Because self-care isn’t a luxury. It’s essential.

I look forward to welcoming you to Opal Therapies and creating a personalised, luxury experience for you x

22/02/2026

I don’t know the question, but body needling is the answer. 🫶🏼

While we focus so much on facial treatments the neck, décolletage and hands are often the first areas to show signs of ageing with a loss of firmness, fine lines, crepey skin and pigmentation.

Microneedling in these areas helps to:

• Stimulate collagen
• Improve skin texture
• Reduce fine lines
• Boost overall firmness

You can add these areas to your next session simply request it when booking or use the link in my bio.

17/02/2026

Is microneedling worth it? 👀

Short answer: YES — when it’s done correctly.

Microneedling helps to:
• Boost collagen + elastin
• Improve acne scarring
• Smooth fine lines
• Brighten dull skin
• Improve product absorption

I use MediMD serum solutions, with the most popular being Vitamin C 15% for that glow, collagen support & overall skin rejuvenation ✨

Trained by the best 🙌

15/02/2026

The secret to healthy winter skin.

It’s all about protecting your skin’s natural barrier.

Winter air and heaters dry out your skin, so even the best creams won’t work if your barrier is weak.

Use gentle cleansers that don’t strip (avoid scrubs)
Lock in moisture with creams or facial oils
Add hydrating serums for extra plumpness
Protect skin from cold wind and dry indoor air
Drink water to hydrate from within.

A few simple steps = soft, glowing skin all winter! ✨

Helping your lymphatic system flow the way it should ✨My specialised Lymphatic Drainage & Holistic Therapy treatments ar...
05/02/2026

Helping your lymphatic system flow the way it should ✨

My specialised Lymphatic Drainage & Holistic Therapy treatments are designed to gently encourage natural detoxification, reduce fluid retention, calm inflammation and leave you feeling lighter, sculpted and deeply relaxed.

This is your time to slow down, reset your body, and restore balance from within 🤍

If you’ve been feeling puffy, sluggish or in need of deep relaxation this is your sign to book in.

DM me or use the booking link to secure your appointment 💆🏼‍♀️☁️✨

Lymphatic Drainage Massage has become the most highly recommended treatment at Opal Therapies and the one I feel most co...
03/02/2026

Lymphatic Drainage Massage has become the most highly recommended treatment at Opal Therapies and the one I feel most connected to.

Over the last year, I’ve supported hundreds of women each coming to me for a variety of reasons.

Here are just some of them I can think of:

• Hormonal imbalances
• Endometriosis support
• Bloating & digestive discomfort
• Feeling their best before an event or trip
• Post-travel fluid retention
• Low energy & fatigue
• Post-operative fluid retention
• Fluid retention from creatine use
• Lymphoedema & lipoedema support
• Weight-loss journeys
• Inflammation & water retention
• Exercise recovery & muscle heaviness

When the lymphatic system is supported, the body often feels lighter, calmer, more energised and at ease.

This treatment isn’t just a trend.
It’s not about quick fixes or shortcuts.
It’s about listening to the body and helping it function the way it’s designed to.

I love hearing how good you all feel afterwards, which is why I’m choosing to go further with my education, refining my techniques and intent on making lymphatic drainage my speciality.

Address

191 Strathmartine Road
Dundee

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Friday 9am - 7pm
Sunday 9am - 5pm

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