Holistics by Amy

07/11/2025

31/10/2025

Excellent fullbody massage!

Beauty therapy and massage. HND and ITEC qualifications.

31/10/2025

Not Sure Which Treatment to Choose?
Let Me Help You Decide 💆‍♂️

I know many of you often ask me: “What’s the best treatment for my problem or condition?”

So here’s a little guide to help you choose the perfect one for your body, mind, and soul ✨

🌸 For Deep Relaxation
If you’re looking to unwind, calm your mind, and simply drift away go for one of my relaxation treatments:
Aromatherapy Massage, Relaxing Light Touch Therapy, or Candle Massage.
These will help you let go, recharge, and fully relax.

🔥 For Those Who Love Warmth
If you enjoy that soothing heat that melts the tension away, you’ll love:
Hot Stone Massage, Honey Massage, Luxury Back Treatment, or Warm Bamboo Massage (with sticks or stones).
Perfect for warming up your body and easing deep muscle stress.

💪 For Knots, Tension & Problem Areas
If you need something stronger and more targeted, my signature MOT Treatment is for you a 2-hour, intensive session focused on your specific problem areas.
You can also try Guasha, Cupping, Boledora-Ball Massage, or Gun Massage for deeper muscle relief.

🦶 For Foot Massage Lovers
Try my Reflexology Treatment ideal for balancing the whole body through the feet.

💆‍♀️ For Glowing Skin & Facial Tension
If your face feels tight, tired, or you simply want a radiant glow, choose one (or a few!) of my Facial Massage or Facial Treatments.
They help rejuvenate, lift, and relax facial muscles.

🎗️ For Oncology Clients
I offer safe and gentle Oncology Treatments, carefully designed to support you through your journey.

🌿 For Lymphatic Support & Detox
If you feel puffy, swollen, or your lymph isn’t flowing properly, try my Dry Brushing or Lymphatic Therapeutic Massage great for improving circulation and reducing water retention.

🌸 For Menopause Support
My Menopause Therapeutic Massage is designed to ease symptoms, restore balance, and bring deep comfort.

✨ For Beauty & Pampering
I also offer Brow Lamination, Lash Lift, Waxing, and Tinting : perfect finishing touches to make you feel amazing.

🫧 For Scalp & Head Massage Lovers
You’ll adore my Japanese Head Spa Treatment 🧚🏼 deeply relaxing, cleansing, and great for both adults and kids.

… and many more !

💖 Whatever your needs are relaxation, pain relief, beauty, or simply a little “me-time” I’ll help you find the perfect treatment to make you feel your absolute best.

Harmony Zone 🌹

20/10/2025

This is the first time we’ve ever done this 🧡
Boundless Soul Retreat Event: Immersive Half Day Yoga Community Experience in Nomad Yoga Dundee with Madira

Sunday, 9 November | 11am–4.45pm
Investment: £60
📍 Nomad Yoga Dundee studio

Your day looks like this:
* Immersive morning flow yoga & pranayama meditation to energise and awaken
* Mint tea, coffee & light refreshments. Stuffed dates, flatbread with hummus and olives, vegan protein brownies
* Optional mindful walk to Dudhope Park and Jute Museum
* Afternoon workshop: meditative journey focused on Heart Chakra through neck, shoulder and chest opening asanas
* Closing with Trataka candle gazing meditation

This is for you if you’d love to:
* Taste what a retreat feels like without leaving Dundee
* Go deeper into your practice and meditation
* Connect and unwind with your Nomad community
* Spend an autumn day nourishing body and mind

A retreat is never just about yoga. It’s a space where something inside you quietly begins to shift. In a safe, supported setting, we open to self-inquiry and discover parts of ourselves we may not meet in daily life.

Among other yogis, who soon feel like friends, we find we can be more honest, more human, more fully ourselves. Together, we move, meditate, and merge into a shared energy that allows what’s waiting within us to unfold

Spaces are limited.

Book your spot and give yourself this gift of stillness and connection:
https://www.momoyoga.com/nomad-yoga/lesson/28108796/Boundless-Soul-Retreat

20/10/2025

Massage can feel like a dance sometimes..
Mindful movements, every one instinctivly calculated and adapted to each individuals body. Flowing with the movements and silently procesing my subconcious. So grounding.
Sometimes i get lost in it. ..

13/10/2025

Road closures around the area today. Please check diversions.

12/10/2025

Let's face it, we've all been there - waiting months or even years to finally book that massage appointment. By the time we step onto the table, our bodies have accumulated years of tension, stress, and compensatory patterns. Expecting a single 60-minute session to magically erase all that? That's just not realistic.

Think of a massage as a process, not a quick fix. When working with a skilled therapist, you're not just getting a rubdown - you're investing in your body's long-term well-being. One hour might provide temporary relief, but it's often not enough to tackle deep-seated issues.

Specialized massage work, like deep tissue or myofascial release, requires more time and focus to be truly effective. And let's be real, chronic tension doesn't develop overnight, so it's unlikely to disappear after a single session.

For lasting relief and genuine healing, regular massage care is key. By committing to consistent sessions, you'll start to notice significant improvements in your body's flexibility, range of motion, and overall sense of calm. So, go ahead and book that massage - but don't expect it to be a one-and-done deal. Your body deserves ongoing care and attention to truly thrive.

13/09/2025

Please check any unused vouchers as they will be void once i am closed.

11/09/2025

Not my content- just an interesting read.

Did you know? Tilting your head at 60° while using your phone puts 27 kg of stress on your neck 😳. That’s like carrying a child on your cervical spine every day!
👉🏻Physiotherapy can guide you with posture correction, pain relief, and exercises to protect your spine.

physiotherapy, physical therapy, physical therapist, PT clinic, rehabilitation, exercise. manual therapy, massage therapy, hydrotherapy, aquatic therapy, dry needling, PNF techniques, ultrasound. treatment planning, patient care, collaboration, evidence-based practice, resume skills, and skills for physical therapy assistants.

05/09/2025

Goodbye everyone.
Its time for me to move on to another chapter in my life.

Massage Mondays will be no more because a job opportunity has come up that i cannot pass up. I am only one person otherwise i would love to do both jobs.

Thank you to all of my clients, followers, family and friends for supporting my little massage room. It really has been my pleasure.

Ill be opperating until the 27th of October.

Please get booked in and /or use any outstanding vouchers by then.

Keep in touch, ill still be posting wellbeing advice and adventure.
Thank you and look after yourselves.