What are the opening hours?

Monday 9:45am - 8:30pm Tuesday 8:30am - 8:15pm Wednesday 4:30pm - 8:15pm Thursday 9:30am - 8:30pm Friday 10:45am - 8:15pm Saturday 8:30am - 12pm Sunday 8:45am - 1:15pm

Nomad Yoga Dundee

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Nomad Yoga Dundee

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nomad Yoga Dundee, Yoga studio, Old Mill Complex, Dundee.

We created this Yoga space for you to experience calm, moments of inspiration in acceptance of the Self, and enjoying environment that is nourishing all senses.

05/11/2025

Your favourite candlelit classes are back this winter! 🕯

Slow down, breathe deeper, and let the warmth of candlelight guide your practice.

Candlelit sessions are a moment just for YOU this winter.

Sundays from 16 November. Led by Esra, Madira, Ailish, and Jessica.

16 NOV / ESRA
23 NOV / ESRA
30 NOV / MADIRA
7 DEC / AILISH
14 DEC / ESRA
28 DEC / ESRA
4 JAN / ESRA
11 JAN / JESSICA
18 JAN / ESRA
25 JAN / ESRA

BOOK like any other class:
www.nomadyogadundee.com/book

31/10/2025

New Morning Class on the Schedule!
Yinyasa • Thursdays 7:00am • with Evy

Yinyasa is a 60-minute practice combining the slow, passive style of Yin yoga with the dynamic, active flow of Vinyasa. Class begins with the cooling practice of Yin, targeting connective tissue through deep-stretching poses held for 3-5 minutes.

Halfway through class, we’ll transition into a heat-building, vinyasa flow, linking breath to movement.

This class is open to all levels.

FIRST CLASS is on Thursday, November 13th!

Save your spot:
https://www.momoyoga.com/nomad-yoga/lesson/28342415/Morning-Yinyasa-Flow

14/10/2025

This is the first time we’ve ever done this 🧡
Boundless Soul Retreat Event: Immersive Half Day Yoga Community Experience in Nomad Yoga Dundee with Madira

Sunday, 9 November | 11am–4.45pm
Investment: £60
📍 Nomad Yoga Dundee studio

Your day looks like this:
* Immersive morning flow yoga & pranayama meditation to energise and awaken
* Mint tea, coffee & light refreshments. Stuffed dates, flatbread with hummus and olives, vegan protein brownies
* Optional mindful walk to Dudhope Park and Jute Museum
* Afternoon workshop: meditative journey focused on Heart Chakra through neck, shoulder and chest opening asanas
* Closing with Trataka candle gazing meditation

This is for you if you’d love to:
* Taste what a retreat feels like without leaving Dundee
* Go deeper into your practice and meditation
* Connect and unwind with your Nomad community
* Spend an autumn day nourishing body and mind

A retreat is never just about yoga. It’s a space where something inside you quietly begins to shift. In a safe, supported setting, we open to self-inquiry and discover parts of ourselves we may not meet in daily life.

Among other yogis, who soon feel like friends, we find we can be more honest, more human, more fully ourselves. Together, we move, meditate, and merge into a shared energy that allows what’s waiting within us to unfold

Spaces are limited.

Book your spot and give yourself this gift of stillness and connection:
https://www.momoyoga.com/nomad-yoga/lesson/28108796/Boundless-Soul-Retreat

14/10/2025

This is the first time we’ve ever done this 🧡
Boundless Soul Retreat Event: Immersive Half Day Yoga Community Experience in Nomad Yoga Dundee with Madira

Sunday, 9 November | 11am–4.45pm
Investment: £60

Your day looks like this:
* Immersive morning flow yoga & pranayama meditation to energise and awaken
* Mint tea, coffee & light refreshments. Stuffed dates, flatbread with hummus and olives, vegan protein brownies.
* Optional mindful walk to Dudhope Park and Jute Museum
* Afternoon workshop: meditative journey focused on Heart Chakra through neck, shoulder and chest opening asanas
* Not sure about word focused
* Closing with Trataka candle gazing meditation

This is for you if you’d love to:
* Taste what a retreat feels like without leaving Dundee
* Go deeper into your practice and meditation
* Connect and unwind with your Nomad community
* Spend an autumn day nourishing body and mind

A retreat is never just about yoga. It’s a space where something inside you quietly begins to shift. In a safe, supported setting, we open to self-inquiry and discover parts of ourselves we may not meet in daily life.

Among other yogis, who soon feel like friends, we find we can be more honest, more human, more fully ourselves. Together, we move, meditate, and merge into a shared energy that allows what’s waiting within us to unfold

Spaces are limited. Book your spot and give yourself this gift of stillness and connection.

🔗 link in bio!

23/09/2025

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠
⁠
👉 Join Madira for this 4-week beginners introductory Pilates course in the studio. ⁠
⁠
This is the perfect gift to yourself in 2025, a time to try something different and take care of yourself.⁠
⁠
📅 Starts October 21st⁠
ℹ️ Dates: Tuesdays – Oct 21, 28, Nov 4 and 11.⁠
⏰ Time: 6.00 pm to 7.00 pm⁠
📍 Location: Studio 2, Nomad Yoga Dundee⁠
✅ Investment: £45⁠
⁠
👚 Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠
⁠
⁠
ABOUT THE COURSE ⤵️⁠
⁠
We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠
⁠
This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.⁠
⁠
Madira is passionate about helping students build up their strength and mobility gradually, ensuring each movement flows into the next. You’ll experience the joy of progressive movement and increased range of motion with each class, making it accessible and safe for beginners.⁠ ⁠
⁠
Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.⁠
⁠
In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠
⁠
At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit. ⁠
⁠
This course is not appropriate for students with injuries or osteoporosis⁠
⁠
⏳ Spaces are limited and our last courses sold out quickly, so don’t miss out!⁠

👉 Save your spot:
https://www.momoyoga.com/nomad-yoga/lesson/27799653/4-Weeks-Pilates-Beginners-Course

17/09/2025

sweet moments from our Boundless Soul retreat in Morocco in the last few days 📸🌊☀️

06/09/2025

Our September Foundations of flow – Beginners course is officially FULL and because of high demand we’re excited to open another round for those of you who missed out last time!

STARTS
8th October

DATES
Wednesdays: Oct 8, 15, 22, and 29.

TIME
6.30pm to 7.30pm⁠

LOCATION
Nomad Yoga Dundee studio

INVESTMENT
£45

In this accessible and supportive course, you’ll be guided through the fundamentals of a balanced yoga practice, paced for complete beginners and delivered with depth and clarity.

Each class will explore the foundational elements, origin and traditions of Vinyasa Yoga and put into practice what you have learned by guiding you through a flow sequence, building on your knowledge each week.

This course is suitable for everyone, including those returning from a break or injury, or those wanting to gain deeper knowledge outside of a regular class. All are welcome and Jessica is happy to discuss your individual requirements prior to the series beginning.⁠

Please wear comfortable clothes that allow you to move freely. You may wish to bring a bottle of water.

Book here:
https://www.momoyoga.com/nomad-yoga/lesson/27511434/Foundations-of-Flow-Beginners-Course

01/09/2025

~ Your autumn yoga classes ~ ⁠
⁠
We are so happy to welcome you back to the studio after this summer as we resume regular classes and launch some special offerings.
⁠
*This full timetable kicks off on Monday, September 15th.
⁠
FULL TIMETABLE:⁠
⁠
MONDAY
12:00 Pilates Mat | Madira
17:30 Power Flow | Jessica
18:30 Hot Flow and Deep Stretch | Madira
19:00 Gentle Beginner Flow | Min (BF)

TUESDAY
12:00 Pilates with Stability Ball | Madira
17:45 Hot Vinyasa Flow for All | Ailish
18:00 Pilates General Level | Madira (BF)
19:00 Nourish Flow | Skye

WEDNESDAY
18:00 Yoga Flow for All | Evy
19:15 Gentle Flow Yoga | Sofia (BF)

THURSDAY
16:15 Hot Flow and Deep Stretch | Madira
17:45 Hot Pilates Flow | Jessica
18:00 Hot Flow for All | Evy (BF)

FRIDAY
06:30 Rise and Flow | Ailish (BF)
17:30 Yang Yin Flow | Jessica
18:00 Hot Flow and Deep Stretch Yoga | Madira

SATURDAY
09:30 Morning Flow | Jessica (BF)
11:00 Power Flow | Jessica

SUNDAY
09:30 Slow Flow Sundays | Esra (BF)
11:00 Vinyasa Flow for All | Joe (BF)

(BF) = Beginner-Friendly

29/08/2025

Nourish Flow is returning, with Skye as your instructor, starting September 16th!

Tuesdays 7.00–8.15 pm | starts Sept 16
Breathwork : Dynamic Flow : Deep Rest

Nourish flow blends together the yin and yang of life, giving you the space and time to move energy through flowing movements and deeply surrender through longer held poses.

Using breathwork to clear our channel and centre our awareness before opening up the body through dynamic and flowing postures and then letting go into longer held yin postures before a sound bath savasana.

The intention of this class is to nourish: to take care of: to tend to.
Bringing together both the yin and yang of practice into a therapeutic 75 minute class.

🤎 Book here: https://www.momoyoga.com/nomad-yoga/lesson/27314105/Nourish-Flow

27/08/2025

NEW CLASS - Rise & Flow�Fridays · 6.30–7.30am · w/Ailish · starts Sept 12

Fridays are already wonderful… this class is the 🍒 on top.

Rise & Flow is a hot yoga class designed to help you wake up and warm up.

You will start your day with a fluid Hatha-style practice in our heated studio, moving through a dynamic series of postures that build heat, with guided breathwork to balance your nervous system, and a deep savasana to leave you grounded and ready for the day ahead.

All abilities welcome. 🤎

Book now: https://www.momoyoga.com/nomad-yoga/lesson/27246396/Rise-and-Flow

26/08/2025

What if just 4 evenings could change how you move, breathe and feel?

Begin your yoga journey with Foundations of Flow – A beginners course, led by Jessica

STARTS
September 10th

DATES
Wednesdays: Sep 10, 17, 24, and Oct 1

TIME
6.30pm to 7.30pm⁠

LOCATION
Nomad Yoga Dundee studio

INVESTMENT
£45

In this accessible and supportive course, you’ll be guided through the fundamentals of a balanced yoga practice, paced for complete beginners and delivered with depth and clarity.

Each class will explore the foundational elements, origin and traditions of Vinyasa Yoga and put into practice what you have learned by guiding you through a flow sequence, building on your knowledge each week.

This course is SUITABLE FOR EVERYONE, including those returning from a break or injury, or those wanting to gain deeper knowledge outside of a regular class. All are welcome and Jessica is happy to discuss your individual requirements prior to the series beginning.⁠

Please wear comfortable clothes that allow you to move freely. You may wish to bring a bottle of water.

SAVE YOUR SPOT:
https://www.momoyoga.com/nomad-yoga/lesson/27253279/Foundations-of-Flow-Beginners-Course

30/07/2025

Message from Madira in Croatia 📫

Yoga and dedication to our path will always show, in our body, but even more in how we see the world and us within it. In the most positive and inspiring ways, and over decades of practice, being in such a magical surroundings on Island Korcula where beauty and gentleness of the Mediterranean sea meets seemingly hardness and timelessness of rocks, one finds that some wishes come true. Through just being ❤️💙

Address

Old Mill Complex
Dundee
DD15EG

Opening Hours

Monday	9:45am - 8:30pm
Tuesday	8:30am - 8:15pm
Wednesday	4:30pm - 8:15pm
Thursday	9:30am - 8:30pm
Friday	10:45am - 8:15pm
Saturday	8:30am - 12pm
Sunday	8:45am - 1:15pm

Telephone

+447817774292

Website

http://www.nomadyogadundee.com/

Alerts

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