Sarah Kelly Personal Training

18/08/2025

🌸 Calling All New Mums! 🌸

Our Post Natal Classes are returning to Functional Fitness Dundee — and we couldn’t be more excited! 🙌

Led by our women’s health specialist Coach Tanya, these sessions are designed to help mums safely rebuild strength, restore confidence, and feel amazing again after pregnancy 💪 (with baby welcome to come along too 👶).

👉 We’re now looking for new mums to register their interest for our next block, starting the week of 25th August.

📢 We are maxing out at 8 new mums per block. Spaces will go fast.

Know a friend, family member, or colleague who’s recently had a baby? Tag them below or share this post — we’d love to welcome them into our supportive community of mums. 💜

📅 Starts: Week of 25th August
⏰ Mondays 9:30am & Tuesdays 12:00pm
📍 Functional Fitness Dundee
🙌🏻 City centre location with FREE parking

✨ Register your interest here: https://ffd.fit/how-to-start/

13/05/2022

02/03/2022

Follow four easy steps to change your life! Once you register your details, you will be redirected to a page to book in your first free trial class. If you are interested in other services, one of our team will be in touch with you shortly.

10/02/2022

Small group fitness classes for over - 60's

If you want to live a full, healthy fit life for as long as possible, then you need this! The ability to feel strong, able and fit is a possibility for everyone, of all ages, shapes and sizes. It is never too late!

We work on:

- General strength
- Balance
- Mobility
- Posture

The key thing is, we tailor it to your level, coach the whole program, and make sure you feel confident doing it!

07/02/2022

🔥🔥🔥Message to book🔥🔥🔥

20/01/2022

If this is you...we've got just this the class for you - FF Health!

01/09/2021

Beginners CrossFit - September Courses - £29.99

25th & 26th September 9am-10:30 both days

+ Learn technique
+ Proper Movement
+ Fun workout
+ Feel Confident

https://ffd.fit/how-to-start/

02/06/2021

𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐌𝐔𝐌𝐒 & 𝐁𝐀𝐁𝐈𝐄𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊 🤩 ⁣
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Our Dundee Post Natal classes are back on Tuesday the 8th of June 🙌🏻⁣
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At the moment, we are back two days a week, Tuesday & Thursday, 11am-12. We will start with these slots, and once full we will look to add more days!
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FAQ:⁣
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-You must be at least 6 weeks post natural birth/12 weeks post c-section⁣

-Received the go ahead to exercise from your GP⁣

-You can bring your little one however they must stay in your socially distanced box with you whilst you exercise,⁣ either in buggy or in a travel cot

-Both classes are part of your membership. At this moment in time, we aren’t able to offer a once per week option⁣

-£49 per month⁣ (cancel any time by email)
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Drop us a message if you have any questions or would like to book on!

Limited to 15 spaces 😊

12/04/2021

Group Fundamentals for new starts

Free trials from April 26th
Group classes begin May

Get booked now!

Www.FFD.fit

06/04/2021

The ten skills of fitness as defined by CrossFit are; cardiovascular endurance, strength, stamina, speed, power, flexibility, balance, coordination, accuracy and agility.

It's why we do what we do.

09/03/2021

Episode 14. Run For Fun, Not Punishment

When you exercise, do you focus on performance or just burning enough calories to 'earn' that muffin for lunch later on?

This week's 5 Minute AMRAP Podcast looks at what should motivate your runs in order to get the most out of them.

Search 5 Minute AMRAP on Spotify or the usual podcast sources to listen to short, weekly episodes.