FitFactory

FitFactory STEP 1) https://www.facebook.com/groups/weightlosstransformationhealthwarriors

STEP 2) Check out ou My name is Monika and I am a Healthy living Coach.

I struggled with weight and health my entire life! My lifestyle affected my weight, my mental health and my social life! I couldn't keep a boyfriend. I couldn't fit into any social group. I was depressed but hid it under excessive laughing. All this affected me on so many levels that I am STILL learning to heal. Luckily i met a health coach who started me on this wonderful journey 10 years ago. I gained a whole new life and also lost 55lbs. I am now in the best shape of my life, despite having gone through pregnancy, a lot of personal problems and a very demanding job as a scientist. Having gone through life experience on so many levels, I fully understand how it it when you are tired, have a lot of obligations and just don't know how to eat and stay healthy for ever! I see women struggling to run their business and keep up with their families. I get it - I was one of them! After I have undertaken extensive business training and successfully launched my own business I decided it's time to give back! This is how our team of coaches was born. Our team helps you really LEARN about nutrition so you never have to worry about yo yo effect ever again! There's no quick fixes to being healthy, but there is a quick start that will help you get into the swing of it. At the same time we teach you how to switch your mindset, we teach you time management AND provide you with business training that is different to what you have experienced so far

We are NOT about losing weight quickly, we are about GAINING HEALTH permanently. And with health comes WEALTH. Are you READY? Join Our FB group and learn about 21 day challenge: https://www.facebook.com/groups/weightlosstransformationhealthwarriors

Effective Scaphoid Wrist Fractures Treatment: A Guide: https://lttr.ai/Ama2B
23/12/2025

Effective Scaphoid Wrist Fractures Treatment: A Guide: https://lttr.ai/Ama2B

Wrist injuries can be painful and disruptive, affecting everything from work tasks to recreational activities. Among these, scaphoid fractures are particularly significant—a fracture is a break in the bone. The scaphoid, a small bone on the thumb side of the wrist, is critical for stability and mo...

Why Every Bite Counts: UPFs, GLP-1s, and Protecting Your Muscle While Losing Weight: https://lttr.ai/AmY5k
22/12/2025

Why Every Bite Counts: UPFs, GLP-1s, and Protecting Your Muscle While Losing Weight: https://lttr.ai/AmY5k

Effective Meniscal Injury Treatment for Optimal Recovery▸ https://lttr.ai/AmWlB
21/12/2025

Effective Meniscal Injury Treatment for Optimal Recovery
https://lttr.ai/AmWlB

Knee joint injuries can cause significant pain, swelling, and loss of mobility, making daily activities challenging. One of the most common knee issues is a torn meniscus, which often occurs when the knee is bent and the foot is planted during a sudden twist or turn. The meniscus works with surround...

Most people know they should stretch… but few understand when, how, and what type of stretching actually makes the bigge...
20/12/2025

Most people know they should stretch… but few understand when, how, and what type of stretching actually makes the biggest difference.

This article breaks down the benefits of stretching, the different stretching styles, and the best times to stretch for flexibility, performance, and recovery. Your body will thank you!

Stretching: Benefits, When to Do It, and How to Maximize Results: https://lttr.ai/AmVGN

Want stronger, more defined triceps? 💪 The EZ Bar Overhead Triceps Extension is one of the best moves to build serious a...
20/12/2025

Want stronger, more defined triceps? 💪 The EZ Bar Overhead Triceps Extension is one of the best moves to build serious arm strength- if you do it correctly.

This guide breaks down the benefits and common mistakes of the EZ bar overhead triceps extension, as well as proper form so you can get the most out of this powerful exercise.

EZ Bar Overhead Triceps Extensions: Benefits, Form, Mistakes, Muscles Worked👉🏻 https://lttr.ai/AmUAU

We’ve spent years blaming ultra-processed foods for overeating…But what if the real issue has always been missing nutrie...
18/12/2025

We’ve spent years blaming ultra-processed foods for overeating…
But what if the real issue has always been missing nutrients, not the label?

Read more 👉 https://lttr.ai/AmRJl

Many people are eating less than ever before and still feeling worse. Here’s why undereating nutrients may be the new he...
18/12/2025

Many people are eating less than ever before and still feeling worse. Here’s why undereating nutrients may be the new health crisis.

Read more 👉 https://lttr.ai/AmQyE

Carpal Tunnel Syndrome Treatment: Get Relief Today▸ https://lttr.ai/AmPgP
18/12/2025

Carpal Tunnel Syndrome Treatment: Get Relief Today
https://lttr.ai/AmPgP

Carpal tunnel syndrome (CTS) is one of the most common nerve-related conditions affecting the wrist and hand. Carpal tunnel syndrome happens when pressure builds on the median nerve as it runs through the tight channel in the wrist that connects the forearm to the hand. The carpal tunnel is formed b...

Most people breathe on autopilot, but intentional breathing can calm your nervous system, boost mental clarity, improve ...
17/12/2025

Most people breathe on autopilot, but intentional breathing can calm your nervous system, boost mental clarity, improve sleep, enhance performance, and support overall health.

This article breaks down:
✨ The science-backed benefits of breathing exercises
✨ How breathwork supports your mind and body
✨ Who should avoid certain techniques (important contraindications!)
✨ Simple practices you can try today

If you want a natural way to feel better, think clearer, and handle stress more effectively… start with your breath.

Breathing Exercises Matter: Benefits and Contraindications: https://lttr.ai/AmLnO

Want stronger, more defined arms?Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps an...
16/12/2025

Want stronger, more defined arms?
Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps and improve upper-body strength. Get the guide to learn how to perform it correctly, avoid common mistakes, and get the most out of every rep.

Dumbbell Lying Tricep Extensions: Form, Benefits, Mistakes ▸ https://lttr.ai/AmLnL

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