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Tuesday 9am - 5pm Friday 9am - 4pm

Asma Pelvicare

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Asma Pelvicare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asma Pelvicare, Physical therapist, Emmock Woods, Dundee.

A specialized womens pelvic health physiotherapy service located in Dundee Scotland using a holitistic approach in helping women with bladder and bowel incontience, prolapse, pelvic pain, constipation and pregnancy/postnatal related issues.

28/10/2025

Want to run, play tennis and exercise without leaking?

THIS is what your training should look like

The pelvic floor needs to be trained under load. With impact. With speed. Change of direction. Dynamically. On impact. The pelvic floor is in high demand with impact exercises so it needs to be trained that way!

Especially after giving birth. Especially a traumatic vaginally delivery. Prolonged second stage labour? Baby stuck in the pelvis? Baby’s head jamming into the tailbone? Large head? Episiotomy and stitches? Forceps? It’s all traumatic to the pelvic floor muscles, bones and nerves.

I saw my client 5 months postnatally and we have progressed her training program to suit her presentation of symptoms and goals. She is currently not experiencing stress incontinence with running and LESS with playing tennis.

Pelvic floor training is different for everyone! A program should be designed specially for you ❤️

GOALS 🥇

23/09/2025

🌸🌸Offering a new service for mamas early post caesarean delivery 0-6 weeks 🌸🌸

C-section delivery is considered a major abdominal operation and recovery is always different for each individual. Some experiences can be simple and more straightforward while others can be a bit more traumatic and stressful. Whether it’s the physical trauma of maybe an emergency c-section or the psychological and emotional trauma of the actual operation and everything that went with it, your nervous system can become up-regulated and more sensitive which can impact healing recovery.

I’m providing this option for women who feel they need a bit of added support during their early weeks of recovery.

Using a holistic, guided approach to healing can help regulate the nervous system, calm tissues down while learning about scar tissue management and the importance of breath work - which can all have a positive influence on overall movements and general wellbeing.

*No direct scar treatment or internal pelvic floor assessment would be performed during this session. Desensitisation of tissues above and below the scar may be performed for scar mobility. After scar has healed and matured, direct scar tissue massage can then be performed around 10-12 weeks post delivery*

Address

Emmock Woods
Dundee
DD49FE

Opening Hours

Tuesday	9am - 5pm
Friday	9am - 4pm

Telephone

+447518263435

Website

http://Www.Asmapelvicare.com/, https://asma-pelvicare.uk2.cliniko.com/bookings#service

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