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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

The Female’s Fitness Coach

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The Female’s Fitness Coach

The Female's Fitness Coach Helping females to make healthy lifestyle choices whilst growing their confidence in & out the gym

12/11/2025

The progress here speaks for itself 💪🏼🔥

Week after week she’s shown up, stayed consistent, and given her all and it’s paying off in the best way. The development through her back and upper body has been incredible to watch, and the confidence that’s come with it is even better 😍

What I love most about this transformation is that it hasn’t been about chasing quick fixes or huge overnight changes, it’s been about showing up, session after session, training with intent, and trusting the process.

We’ve focused on building strength, improving form, and creating real, lasting progress and every bit of that consistency is showing through now.

It’s proof that when you commit to yourself, put the work in, and keep going even when it feels slow… the results always come.

So proud of this one, strong, focused, and absolutely flying 🔥🙌🏼

03/11/2025

🎄✨ This Christmas, we’re giving back! ✨🎄

We’re so proud to be supporting two amazing causes this festive season

Mission Christmas (Cash for Kids) & Roxburghe House 💝

🎁 Mission Christmas helps make sure no child wakes up without a gift on Christmas morning. Every donation and present given goes directly to local children living in poverty across Tayside and Fife, spreading smiles and a little magic where it’s needed most.

💗 Roxburghe House provides incredible palliative care and support for patients and families in our community, making a difficult time a little brighter.

📍 Drop off gifts at PWR Studios
💌 Or send donations directly to Megan Osborne: The Female’s Fitness Coach

Your support helps bring joy, comfort, and hope to families this festive season ❤️

Let’s come together and make this Christmas truly special, for everyone.

26/10/2025

Beach Pilates & Bonfire Brunch 🧘🏼‍♀️💕

Such a wholesome Saturday morning ✨

is the best group of women. So grateful to be apart of such an amazing community 💖

🧘🏼‍♀️
🥣
📸

24/10/2025

It’s okay for your goals to change. ✨

Maybe once you wanted to lose weight, now you want to feel strong.
Maybe you used to chase the scale, now you’re chasing PBs.
Maybe your focus was purely physical, now it’s mental, emotional, and about balance.

Growth means evolving. You’re not “giving up” on your old goals, you’re simply stepping into a new version of you that wants different things.❤️‍🔥

Don’t feel guilty for changing direction. Feel proud that you’re self-aware enough to know what actually matters to you now. 💪🏼

01/10/2025

✨ 7 Years in the Fitness Industry ✨

Today marks 7 years since I first stepped into the fitness industry and what a journey it’s been. From the early days of learning the ropes on the gym floor, to taking the leap into being fully self-employed, it’s been a rollercoaster filled with challenges, lessons, and some of the most rewarding moments of my life.🥰

I’m so grateful to have built a career that allows me to help women become stronger, more confident, and feel amazing in their own skin. 💪🏼❤️

Being self-employed isn’t always easy, there are long days, plenty of trial and error, and times where you question yourself. But it’s also given me freedom, growth, and the opportunity to create a business I’m proud of. ✨

To my clients, both past and present, thank you. You’ve trusted me, shown up, and worked hard, and I wouldn’t be here without you.🫶🏼

Here’s to the next chapter, more growth, and continuing to help women achieve their goals ❤️‍🔥

13/09/2025

💭 Struggling with Motivation? Let’s Talk About It.

This week, one of my clients asked me:

“Do you ever struggle with motivation?”

My answer? Absolutely, more often than you’d think.

Some mornings, I wake up and don’t want to train.
Some days, the last thing I feel like doing is cooking a healthy meal.
And sometimes, I have to fight the urge to just take a day (or three) off.

But here’s the thing, motivation isn’t what keeps me going.
Motivation is a feeling, and feelings change.

What really keeps me moving forward is:
✨ Discipline, doing what I said I’d do, even when I don’t feel like it.
✨ Routine,having a structure that makes the decision for me.
✨ My “why”, remembering the bigger reason I started this journey in the first place.

And that’s exactly what I tell my clients when they hit a slump:
➡️ Start small. Go for a short walk, stretch, or prep one healthy meal.
➡️ Don’t wait to feel motivated, action creates motivation, not the other way around.
➡️ Focus on progress, not perfection. One step forward still counts.

So yes, I struggle with motivation but I don’t let that stop me.
And you don’t have to either.

If you’ve been waiting for the “perfect moment” to start, or hoping motivation will magically show up, let this be your reminder:
Take one small action today. Your future self will thank you. 🖤

Who else needed to hear this today? ✨

04/09/2025

Strong, confident, unstoppable 🤩

came to me wanting to get stronger, improve her posture, and finally feel good in her own skin. We focused on consistent training, building confidence in the gym, and trusting the process, even on the tough days.

The result? Just look at that back! 🔥

Her strength has skyrocketed, her posture has transformed, and she now LOVES training days she used to avoid.

This is what happens when you stay patient, commit to yourself, and keep showing up 🙌

If you’ve been waiting for a sign to start, this is it. Join a community of women building strength, confidence, and unstoppable energy together 🖤

03/09/2025

💬 REAL TALK TIME 💬

Even as a coach, I have off days.
Days I don’t like what I see in the mirror.
Days I don’t feel motivated.
Days I just don’t want to train.

And that’s okay. 💛

You don’t need to love every second of the process — you just need to keep showing up for yourself, even on the hard days

01/09/2025

Hello September! 🍂

A brand new month, and just a few left in 2025, which means there’s still plenty of time to:

🏋️‍♀️ Smash your fitness goals
🥗 Dial in your nutrition
🧠 Build consistent habits
🔥 Finish the year stronger, fitter & more confident than you started

You don’t need a Monday, a new month, or a New Year to start but September is the perfect time to reset, refocus, and commit to YOU.

Let’s make these next few months count. 💥
Who’s ready to put in the work? 🙌

📥 Spots are available for September coaching, message today and let’s make this YOUR strongest season yet!

28/08/2025

✨Your dream body isn’t built on perfection, it’s built on consistency, balance, and accountability✨

Too often people think they need the “perfect plan” or have to be 100% strict to make progress.

The truth is:
✅ Showing up 80% of the time will take you further than being “perfect” for 2 weeks and burning out.
✅ Restricting yourself only leads to frustration and rebound, you need a plan that fits YOUR lifestyle.
✅ Support and accountability will always help you go further than trying to do it alone.

That’s exactly what I do with my clients. We keep it simple, sustainable, and enjoyable, so progress feels natural, not forced.

⚡️ I’ve got 2 spaces left for 1-2-1 coaching, if you’re ready to finally commit and see results that actually last, drop me a message today 📱

Address

PWR Studios, Forthill Community Sports Centre
Dundee
DD53DR

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Telephone

+447544897118

Website

https://www.instagram.com/meganosbornefitnesscoaching/

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