Elevate Pilates

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Elevate Pilates

🔥Reformer & Mat Pilates with a spicy twist🔥
Coming soon to Dundee

19/03/2026

Your body is your home. 🏡
The place you return to, every single day.

Take care of it gently!
Nourish it. Move it. Listen to it. ♥️

Some days that might look like showing up to the reformer, taking a deep breath, and moving slowly with intention. Feeling your body wake up, finding strength in places you didn’t realise needed it, and leaving just a little more connected than when you arrived. 🥰

Other days, it’s simply resting. Pausing. Giving yourself permission to slow down, and taking it easy.

You don’t need to push it to extremes, just learn to work with it, and not against it.

Because when you start treating your body like home…
it becomes a place you feel safe in, strong in, and most importantly, proud of. 🤍

14/03/2026

Your body feels completely different when you move before 9am!!! ( In the best way! ) ☀️

There’s something special about stepping into the studio while the world is still quiet. Starting your day with Pilates doesn’t just wake up your body, it sets the tone for everything that follows. 🌱

Morning movement helps to:
• wake up your muscles and joints after sleep
• improve posture for the day ahead
• boost circulation and energy levels
• clear your mind before the day gets busy

Instead of rushing into emails, meetings, or the school run feeling stiff and sluggish, you leave class feeling strong, focused, and ready for whatever the day brings! 💪🏼

The early sessions aren’t just about fitness, they’re about starting the day right for yourself and setting the tone for the rest of your day!

Doors open early. Reformers ready.
All that’s missing is you. 😉✨

Book your morning classes now!
Link in bio to book 🙌🏼

10/03/2026

Mums are often the ones quietly holding everything together.

But she’s also just a girl living life for the first time too.
Learning, growing, navigating life the best she can, just like the rest of us. 🥹

Mother’s Day is a gentle reminder to slow down and spend some real time together!
To talk, laugh, move your bodies, and enjoy a moment that’s simply about being present with one another.

We see all walks of life come through the doors, together and or individually, sharing a class, encouraging each other, and leaving a little lighter than when they arrived. We see friends, neighbours, family, and partners come together to share a peaceful and calm moment, an opportunity to connect with your mind body and soul.

It could be great opportunity to bring your mum / daughter to class to share this experience together, but if you want something a bit more intimate, you can book a one-to-one session or small group classes (up to eight).

Being a part of the Perth Road community means there are so many lovely ways to extend that time together too. A thoughtful gift from or , a coffee at .espresso, a pizza at or a relaxed lunch at , simple moments that can turn into a really special day together. 🥰

Because the most meaningful gifts aren’t always things, sometimes it’s just the time you share, the conversations you have, and the memories you create along the way. 🫶🏼

A little reminder to appreciate your mum this Sunday. 🤍

And shoutout to 🥰♥️

08/03/2026

Today isn’t just about celebrating women, it’s about celebrating YOU!

Because nobody truly knows what it takes to be you. The strength it takes to keep going, the courage it takes to grow, and the work you’ve put into becoming the person you are today. 🫶🏼

Every time you step onto the reformer, you’re choosing yourself. Choosing to move your body, build strength, and show up, even on the days it feels hard.🥹

Thank yourself for showing up.
Thank yourself for choosing yourself.
Thank yourself for building a stronger body and a calmer mind.
🤍

Progress isn’t always loud, sometimes it’s a deeper breath, a steadier hold, or one more controlled rep. ✨

And a huge shout out to the incredible women behind Elevate, our valued instructors who are there for you every step and every move of the way. 🥰

Be proud of the woman you are, and even prouder of the woman you’re becoming!🙌🏼

Happy International Women’s Day!!! ✨

06/03/2026

We couldn’t help but make our own version of this, this trend is far too cute!!! 🥹♥️ inspired by our very own .pilates ✨

This is us! ☺️

Will try to get everybody next time! 🫶🏼

18/02/2026

Do what makes your soul happy!

Taking time to move your body with intention, slow your breath and reconnect with yourself is one of the most powerful forms of self care 🫶🏼

05/02/2026

UPDATED TIMETABLE ✨

We’ve added more classes to the schedule we know you love, making it even easier for you to book your favourites 🤍

Check it out and get booked in✨

02/02/2026

This is your sign to book the girls night 🩷

Galentine’s at Elevate is happening on 14th February. An exclusive private Pilates class for you and your girls, followed by stone baked pizza from Slice & Easy and a bottle of Prosecco to share🥂🍕

£146 total (£18.25 per person) includes a full pizza per person plus a bottle of Prosecco💌

Limited availability. Message us to secure your spot✨

Address

260 Perth Road
Dundee
DD21AE

Website

https://www.elevatepilates.uk/

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