Elevate Pilates

Elevate Pilates 🔥Reformer & Mat Pilates with a spicy twist🔥
Coming soon to Dundee

17/04/2026

It do be like that sometimes 🙈
Which arm are you fighting for dear life? 😆

13/04/2026

Your reformer is your safe space. A place to switch off from the outside world, even just for a moment, and come back to yourself. 🌱

Every time you show up, it matters. Because more often than not, people aren’t just showing up for the workout, they’re showing up for themselves, for whatever season of life they’re in, for whatever they’re carrying silently.

Each reformer bed holds a different story, ones we may never fully see or understand, but what we do know is that movement can help. It can support, ground, and soften whatever life feels like right now. 🫶🏼

Whether you’re rebuilding after change, navigating something heavy, or simply carving out space to breathe again, this is a place where all of that is welcome! ✨

We honour your movement. We hold space for your experience, and we’re here to support you through whatever life is throwing your way. 😌

Your reformer. Your moment. Your safe space. 🌱

Why are you here? ✨
Share your story! 🥰

10/04/2026

New to Elevate Pilates? 🤍

As some of you may know, our intro offer used to be £17.50 for a single sample class to try.

We realised that one class often isn’t enough to truly experience what Reformer Pilates can do for you, or to feel the difference that consistency and intentional movement can bring. 🌱

So, we’ve introduced a new introductory offer!

3 classes for £39 (just £13 per class! )

- so you can take your time, build confidence, and start to feel the real benefits in your body and everyday life. 🫶🏼

We’ve made this change to create a more supportive and realistic starting point, one that allows you to settle in, feel comfortable in the studio, and begin building a routine that actually lasts.

At Elevate Pilates, it’s never about a one off class, it’s about helping you feel stronger, more confident, and more connected to your body over time, because real change comes from consistency, and you can’t gain that from one try.

A small step that can make a big difference. 🙌🏼

We can’t wait to welcome you ✨

08/04/2026

A glimpse into Angel’s flow last week 🤍

Thoughtfully programmed, continuously evolving, and always designed to keep you moving with intention. 🌱

Every session brings something new and challenging!

Are you booked in this week to see what’s next? ✨
Come Elevate with us! 🙌🏼

Link in bio to book 😌
-

Please note, this video has been sped up to showcase the full sequence.

05/04/2026

6 ways to reset this Easter
(even when life feels a little chaotic) 🤍

With schools off, routines out the window, and life feeling a little fuller than usual… this is your gentle reminder that slowing down doesn’t have to be all or nothing! 🥰

Reset, reconnect, realign 🌱

• Move with intention
• Breathe with awareness
• Slow down without guilt
• Reconnect with your body
• Release what you don’t need
• Reset your energy

This time of year can feel busy, but it’s also the perfect opportunity to reconnect with your body, your energy, and your routine.✨

Just intentional movements only. 🫶🏼

We’re here whenever you need that reset, you know where to find us ♥️

Happy Easter everyone! 🐣🐰

A gentle update from us 🫶🏼We completely understand that life happens, plans change, things come up, and sometimes it’s o...
03/04/2026

A gentle update from us 🫶🏼

We completely understand that life happens, plans change, things come up, and sometimes it’s out of your control. We’ve always tried to approach this with flexibility, and where possible, we’ve reissued credits. ♥️

As a small boutique studio with limited spaces, this updated policy helps us better manage our waitlists, support our instructors, and ensure that every space in class can be used by someone who needs it. ✨

Our intention is simply to keep things fair, balanced, and running smoothly for everyone!

Thank you so much for your understanding, and for being part of a community that respects and supports one another ✨

Thank you for Elevating with us!

Your body is your home. 🏡 The place you return to, every single day.Take care of it gently! Nourish it. Move it. Listen ...
19/03/2026

Your body is your home. 🏡
The place you return to, every single day.

Take care of it gently!
Nourish it. Move it. Listen to it. ♥️

Some days that might look like showing up to the reformer, taking a deep breath, and moving slowly with intention. Feeling your body wake up, finding strength in places you didn’t realise needed it, and leaving just a little more connected than when you arrived. 🥰

Other days, it’s simply resting. Pausing. Giving yourself permission to slow down, and taking it easy.

You don’t need to push it to extremes, just learn to work with it, and not against it.

Because when you start treating your body like home…
it becomes a place you feel safe in, strong in, and most importantly, proud of. 🤍

14/03/2026

Your body feels completely different when you move before 9am!!! ( In the best way! ) ☀️

There’s something special about stepping into the studio while the world is still quiet. Starting your day with Pilates doesn’t just wake up your body, it sets the tone for everything that follows. 🌱

Morning movement helps to:
• wake up your muscles and joints after sleep
• improve posture for the day ahead
• boost circulation and energy levels
• clear your mind before the day gets busy

Instead of rushing into emails, meetings, or the school run feeling stiff and sluggish, you leave class feeling strong, focused, and ready for whatever the day brings! 💪🏼

The early sessions aren’t just about fitness, they’re about starting the day right for yourself and setting the tone for the rest of your day!

Doors open early. Reformers ready.
All that’s missing is you. 😉✨

Book your morning classes now!
Link in bio to book 🙌🏼

10/03/2026

Mums are often the ones quietly holding everything together.

But she’s also just a girl living life for the first time too.
Learning, growing, navigating life the best she can, just like the rest of us. 🥹

Mother’s Day is a gentle reminder to slow down and spend some real time together!
To talk, laugh, move your bodies, and enjoy a moment that’s simply about being present with one another.

We see all walks of life come through the doors, together and or individually, sharing a class, encouraging each other, and leaving a little lighter than when they arrived. We see friends, neighbours, family, and partners come together to share a peaceful and calm moment, an opportunity to connect with your mind body and soul.

It could be great opportunity to bring your mum / daughter to class to share this experience together, but if you want something a bit more intimate, you can book a one-to-one session or small group classes (up to eight).

Being a part of the Perth Road community means there are so many lovely ways to extend that time together too. A thoughtful gift from or , a coffee at .espresso, a pizza at or a relaxed lunch at , simple moments that can turn into a really special day together. 🥰

Because the most meaningful gifts aren’t always things, sometimes it’s just the time you share, the conversations you have, and the memories you create along the way. 🫶🏼

A little reminder to appreciate your mum this Sunday. 🤍

And shoutout to 🥰♥️

08/03/2026

Today isn’t just about celebrating women, it’s about celebrating YOU!

Because nobody truly knows what it takes to be you. The strength it takes to keep going, the courage it takes to grow, and the work you’ve put into becoming the person you are today. 🫶🏼

Every time you step onto the reformer, you’re choosing yourself. Choosing to move your body, build strength, and show up, even on the days it feels hard.🥹

Thank yourself for showing up.
Thank yourself for choosing yourself.
Thank yourself for building a stronger body and a calmer mind.
🤍

Progress isn’t always loud, sometimes it’s a deeper breath, a steadier hold, or one more controlled rep. ✨

And a huge shout out to the incredible women behind Elevate, our valued instructors who are there for you every step and every move of the way. 🥰

Be proud of the woman you are, and even prouder of the woman you’re becoming!🙌🏼

Happy International Women’s Day!!! ✨

Address

260 Perth Road
Dundee
DD21AE

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