Body by Beth

04/03/2026

THREE spaces left for bootcamp this Sunday 👀🫶🏽 dm to book!

https://www.instagram.com/reel/DVG1D-2jNzN/?igsh=MXJieGx0bmk0cmppcQ==

03/03/2026

Chocolate Coated Strawberries & Raspberries now in
Aldi UK 😍😍😍😍😍😍

03/03/2026

Things you love to see 🥳 Another busy one today for the Mum + Me class! 🫶🏽

Sign up for the month in March and get a FREE class 👀

No childcare? No problem 😏🤌🏽

Circuit style fitness class catering to all abilities!

Join us in a relaxed and non-judgmental environment, where you can burn some calories at your own pace, while your kids play and have fun 🫶🏽

Fully insured 🫡
Level 4 PT Pre & Post Natal Qualified 🎓
Baby changing facilities 👶🏻
Ground floor for easy pram access 👩‍🦼‍➡️
Free parking 🅿️
On through-out school holidays 🐣

Every Tuesday 🗓️
9.15-10am ⏰
Change Centre (old Lynch) South Rd, Dundee 📍

Then starts at the same location from 10-11am! 🥳

Sign up for the month OR pay as you go options available and always NO contract!🤞🏼

Pregnant mums are welcome if you’ve exercised pre pregnancy 🤰🏻 Postpartum new mums need to get the 6 week + go-ahead from their midwife 🫶🏽

Dm me to book your space 🥰

02/03/2026

Simple but effective 🤌🏽

Turned down a takeaway last night to make this instead 🙄

Micro rice 🍚
Steamed tender stem broccoli 🥦

Basa fillets covered in flower then marinated in soy sauce, ginger and garlic, then pan fried 🐟

450 cals & 28g protein 💪🏼

Took about 15 mins to make ⏳

Ps I have availability for online clients in March 👀🫶🏽

www.bodybybeth.co.uk

💚

28/02/2026

The little things 💫

1. These cute teapot flower pots I seen today at a garden centre (yes I’m that age…)

2. Coffee dates with the baby daddy at soft play

3. Sage reading herself bedtime stories 🥺

4. Signs that Spring is nearly sprung 👀

5. The sky was pretty

6. 10/10 customer service having a cute dog at the laundrette

7. Finding this baby photo of Sage from Feb 2024 😢

8. That winter sun hitting your skin after MONTHS of darkness

9. As above…

10. Lisa that comes to the Mum + Me class 🤣

11. Sage being so funny 🤣

12. Dog walks…

13 & 14. Cute lanes

15. Screen shotted this cute pic of a baby turtle 🐢

16. More walks and more books… 📚

17. Sage being the best helper

18. Date night with baby daddy for our 12 year anniversary

19. Valentines flowers 🌺

27/02/2026

26/02/2026

These were her conditions to return to ice-skating:

-She picks the music

-She has full control over how she looks

-She gets to eat whatever she wants. Her coaches can’t starve her anymore

-The choreography will be a collaborative effort w/ her, she gets to put elements in that she wants to

-She decides when she needs a break from training, never pushing past her limit

-And her father has to keep his controlling ass out of her art. She said ‘I love you dad, but you’re not allowed back in.’

Alyssa Liu skated for the joy of it, not for a medal, not for prestige, because she just loves her art.

She retired at 16 - a world champion - because she lost touch with the joy. The men around her were driving her career, starving, shaping and controlling her. She rebelled and cast off the chains to go live her best life as a normal teen girl.

She returned a young woman unapologetically and uncompromisingly in charge of her own joy and passion, here to do it her way, and only her way.

Became world champ at 19 in 2025, and now gold medalist at 20.

25/02/2026

Join us for free health checks at the Central Library on Thursday 26 February from 10 am to 2 pm. Get personalised advice to lower your risk of chest, heart, or stroke conditions. Book your appointment now!

24/02/2026

March’s Bootcamp & Brunch event just so happens to be on International Women’s Day and I think that’s a sign 🙂‍↕️💅🏼

The wellness alternative to a boozy brunch… a self-care Sunday ft exercise & having a laugh listening to some absolute bangers 🤣🙌🏼

Sunday 8th March🌹
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then heading over to at 11am, for a hot drink and ✨ NEW & IMPROVED ✨ selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍

AND treats from 😍

I’m also excited to announce we will have goodies and vouchers from other local women-owned businesses 🥳 Just spreading the good word ya know 🤌🏽

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

1/3 SOLD OUT already and spaces are capped so don’t miss out 👀👇🏼

Dm to secure your space 🥳☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍

20/02/2026

Postpartum hair loss is no joke ☹️

I remember being asked once what my favourite feature was and I said my hair. It’s now in the top 3 things I’m most self conscious of 😣

When you have kids, you lose blood, your free time and now apparently half your head of hair 😵‍💫👍🏼

During pregnancy, I had hair like a goddess 🤣 Like no joke, it was thick, it was flowing, it was shiny and healthy.

After having Sage, weeks and months went by and I was like yasss I’ve dodged the “hair loss” that everyone speaks about. Then about 18 months pp, it hit me 🫠

I would shed like an actual DOG.

Every time I washed my hair, enough would come away that it looked like a guinea pig in my hands 🫣

Went and got private blood tests from (code BODYBYBETH10 btw 😌) to check all my hormone levels and they were all 10/10. It was literally just postpartum running its course 😭

Things I’m now doing to try and grow my locks back 👇🏼

- I’ve been sleeping with silk/satin pillows and/or bonnets to avoid more damage due to friction
- taking supplements
- crocodile-clipping my hair out my face, no tight bobbles
- oiling my hair pre wash
- using a head massager when shampooing to increase blood flow
- using shampoo and hair growth serum
- not using heat on my hair OR using heat protection products if I am

I don’t know if any of the above are working yet because I reckon I’ll be another 6 months at least before I see any significant changes 🙄

But it’s been really getting me down recently as nice hair was MY THING 😭

However, I have a healthy, happy, clever, thriving toddler so I need to remember to count my blessings 🤞🏼

MORE hair care tips welcome in the comments ladies 🥳👇🏼