Body by Beth

03/04/2026

It’s got a bit mad for info the past few hours . I’m receiving info that it might be going back to its original location but at this point it’s gettin ridiculous

The point of all of this is to make sure it doesn’t happen no kids get hurt or family’s having to go through these horrible experiences . Please check what your kids are planning to do tonight . Dundees a no knife city we all play our part to make that happen

Kids if you’re planning on leaving your house tonight with a knife not only are you a sh*****se !! But you have a full city against you at this point

30/03/2026

Trialling Bootcamp on a MONDAY during the spring and summer months… 😍🏋🏻‍♀️

Kicking off with the first one the day after Easter 🐣 What better way to out those chocolate eggs to good use 🤪

Change centre📍
530pm ⏰
£10pp 💰
Free parking 🅿️

45 mins of bootcamp-style exercise, catering to all abilities! With a banging playlist and the best group of gals 🥳

BOOTCAMP & *BRUNCH* is Sunday 26th April (will post more details next week) however if you’d like to book for both- you’ll get £5 off! 🥳

So tag your bestie and I can’t wait to see you there 🤠💚

29/03/2026

Drag brunch last night was a TIME 🤣😭

… reel to follow 🤪🕺🏻🪩

27/03/2026

🌸🌼 April Bootcamp 🌼🌸

Already 50% sold out 👀

The wellness alternative to a boozy brunch… a self-care Sunday ft exercise & having a laugh listening to some absolute bangers 🤣🙌🏼

Sunday 26th April 🐣
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then heading over to at 11am, for a hot drink and ✨ NEW & IMPROVED ✨ selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍

AND treats from 😍

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

Get £5 off of you book this AND the NEW Monday Bootcamp on 6th April 🥳

Dm to secure your space ☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍

26/03/2026

Trigger warning ⚠️ Well done Scotland ❤️‍🩹❤️‍🩹❤️‍🩹

26/03/2026

25/03/2026

A hard hitting post from 🥺❤️‍🩹

Trigger warning for body image with these slides gals…

This actually makes me so sad I hear women put themselves down DAILY. Whether it’s a client, a friend or overhearing a conversation… I even need to tell my own inner saboteur to shut her gob from time to time 🤣👀

The PRESSURE is insane 😣

wrote in her original caption, “let 2026 be the year you give up diet culture”. And as a coach, I can wholeheartedly say, I’m wayyyy more HEALTH focussed now (for me and my clients) than I was 10 years ago when I started out.

The goal now is to be the healthiest I can be, rather than, how light can I weigh in…

Food for thought… pardon the pun haha 🫶🏽