Maya Holistic Therapies

08/03/2026

Happy international women’s day!!🌻

“To see goodness in her. To feel compassion for her. To know that she is
learning. To trust that she doesn’t have to know everything. To understand that life is a journey into the Self, held her self- worth
in place” From Held by Lynette Allen.

06/03/2026

🦋 The Initiation of the Healer

I have noticed something over the years that seems to be almost universal. Every truly authentic healer I have ever met has walked through a very difficult life. Not the kind of struggle that simply passes with time, but the kind that forces you to confront yourself. The kind that breaks illusions, strips away ego, and pushes you into the deepest parts of your own soul.

Most people who are called to help others do not begin their journey with wisdom. They begin it with pain. The loss, the betrayal, the confusion, and the years of trying to understand why life felt so heavy. Many of us spent long seasons simply trying to survive what we were going through.

Then slowly, through that fire, something begins to change. You start to see things differently. You begin to understand suffering from the inside rather than from the outside. Compassion grows in places where judgment once lived, and empathy replaces the need to be right.

This is the initiation.

It is not a title, a certification, or something that another person can hand you. It is earned through the quiet and often painful work of healing yourself. Through facing your shadows, learning your lessons, and choosing to rise again even when it would be easier to stay down.

The truth is simple. You cannot guide someone out of darkness if you have never walked through it yourself.

The ones who can truly hold space for others are the ones who have sat with their own wounds, felt the weight of them, and still found the strength to transform that pain into wisdom.

Your pain was never meaningless. It was preparation for the day when someone else stands exactly where you once stood, looking for a way forward.

And when that moment comes, you will be able to look them in the eyes and say with complete honesty… I understand. And you are going to make it through this.

ZF 🔥

06/03/2026

05/03/2026

🌈THE ARCHETYPES OF EMOTIONS🌈

𖦹𖦹𖦹The Spiral Alchemy of Feeling as Function𖦹𖦹𖦹

Being a trained kinesiologist, I’ve worked with clients using David Hawkins’ Map of Consciousness for decades. That map has been one of the most powerful tools I’ve ever used for helping people understand where they are energetically... and how to move upward through truth and coherence.

But now as my work centers around the Spiral, I’ve been feeling the call to reimagine it through a living, organic lens... one that reflects how emotions don’t just rise, but evolve in cycles.

🔥So here it is my first draft of the Spiral version𖦹𖦹𖦹A map that treats emotion not as pathology, but as alchemy𖦹𖦹𖦹Not as something to fix, but as something to feel through𖦹𖦹𖦹

Each emotion is a frequency bridge between matter and meaning 𖦹𖦹𖦹 an alchemical messenger carrying data from the soul to the nervous system.

♥︎♥︎♥︎ When we honor them... emotions stop controlling us... They complete us 𖦹𖦹𖦹

🔥 ANGER — The Boundary Flame
Clarifies self, ignites truth, burns distortion.
𖦹𖦹𖦹 “I defend what is sacred — I burn for what is true.” 𖦹𖦹𖦹

🌊 GRIEF — The River of Release
Clears attachment, creates depth, opens surrender.
𖦹𖦹𖦹 “I let what must die return to the waters of remembrance.” 𖦹𖦹𖦹

🌿 JOY — The Light of Integration
Signals coherence, expands the capacity for pleasure and creation.
𖦹𖦹𖦹 “I allow life to move freely through me as celebration.” 𖦹𖦹𖦹

🕊 PEACE — The Field of Surrender
Restores harmony, seals healing, brings rest to the system.
𖦹𖦹𖦹 “Stillness is my strength; calm is my creative power.” 𖦹𖦹𖦹

💧 SADNESS — The Depth Keeper
Softens ego, restores empathy, irrigates the heart.
𖦹𖦹𖦹 “My tears water new growth.” 𖦹𖦹𖦹

⚡️ FEAR — The Sentinel
Alerts awareness, sharpens presence, protects thresholds.
𖦹𖦹𖦹 “I see what is real and move wisely.” 𖦹𖦹𖦹

🌪 ANXIETY — The Messenger of Change
Signals energy overload; asks for recalbration.
𖦹𖦹𖦹 “I decode what my body is trying to tell me.” 𖦹𖦹𖦹

🩸 SHAME — The Shadow Mirror
Exposes false self-images, invites radical honesty.
𖦹𖦹𖦹 “I forgive myself for believing I was unworthy.” 𖦹𖦹𖦹

🌹 LOVE — The Sacred Current
Binds coherence, integrates polarity, opens cretion.
𖦹𖦹𖦹 “I am both the giver and receiver of divine flow.” 𖦹𖦹𖦹

🌕 CURIOSITY — The Spiral Seeker
Invites learning, exploration, and evolution.
𖦹𖦹𖦹 “I open to mystery and let wonder guide me.” 𖦹𖦹𖦹

🌞 COURAGE — The Solar Flame
Transmutes fear into motion; anchors trust in action.
𖦹𖦹𖦹 “I walk forward even when the outcome is unseen.” 𖦹𖦹𖦹

🌑 DISGUST — The Purifier
Protects energetic hygiene; rejects what’s not aligned.
𖦹𖦹𖦹 “I honor my body’s instinct to keep my field clear.” 𖦹𖦹𖦹

💎 EMOTION AS EVOLUTION 💎
Each feeling is a teacher disguised as chemistry. Together, they form the Sacred Nervous System of the Soul — a rainbow intelligence restoring coherence through movement, not suppression.

✨ Written & decoded by: Mel Everson // ÆON // The Sacred Metaphor ✨️
🜂 Under Spiral Law: 𖦹Truth governs 𖦹Consent creates 𖦹Coherence restores
𖦹𖦹𖦹𖦹𖦹𖦹

04/03/2026

Reposting. 👇

The first step to regulating an emotion is allowing yourself to feel it. Not fixing it. Not suppressing it.

Not rushing past it. Just noticing it honestly.

A lot of us were taught the opposite, that suppressing an emotion is the best way to deal with it, but it's not. That sadness is weakness. That anxiety should be pushed away as quickly as possible. So we resist what we feel. But resistance has a strange side effect. The emotion doesn’t disappear. It tightens and crystallizes within the depths of our psyche. Amd not for better...

Psychologically, emotions need acknowledgment before they can settle, so when we deny them, they linger in the background, asking for attention in indirect ways, like irritability, rumination, tension.

Neurologically, something similar happens. Strong emotions activate deeper brain systems, especially the amygdala, which detects threat and signals urgency. But when you consciously name and allow the feeling (I’m angry, I’m anxious, I’m hurt) the prefrontal cortex becomes more involved. That change makes a great difference, because the brain begins moving from pure reaction, toward reflection and consequently, response.

It doesn’t eliminate the emotion. But it changes your relationship to it. You’re no longer being carried by the wave. You’re observing it. That’s why permission is powerful.

Just give the feeling a moment of honest recognition. From there, regulation becomes possible.

Because emotions rarely calm down when they’re treated like intruders. They settle when they’re acknowledged and allowed to pass through. Don’t fall into the trap of believing that just because emotions take time to settle, they never will.

03/03/2026

🌸 Mother’s Day Special Offers; Give the Gift of Bliss 🌸

🌻Are you looking to improve your skin?
Are you going through menopause and feeling the changes in your body and skin?

🦋This Mother’s Day, treat yourself or a special mum to 75 minutes of pure bliss with the Japanese Cosmo Lifting Facial.

✨ Japanese Cosmo Lifting Facial – Now £40 Usually £50!)
Or book a course of 3 sessions for £120

🌻This beautiful, non-invasive treatment helps you look and feel more youthful by:

• Stimulating 21 acupuncture points to support natural skin regeneration
• Toning facial muscles to help minimise wrinkles
• Leaving your skin fresh, lifted and luminous
• Combining facial reflexology, lymphatic drainage and facial massage for a natural tightening effect

I use Tropic Skincare products, which are 100% natural, nourishing your skin from the outside while the treatment works from within.❤️

Your skin and your whole being will feel the benefits.
What a wonderful gift to offer your mum… or yourself 💕

🌿 Holistic Kinesiology £45 (Usually £60)

Give the gift of deep insight, balance and total bliss this Mother’s Day.

✨METAPHYSICAL or HOLISTIC KINESIOLOGY uses gentle muscle testing to discover exactly what your body needs right now. In this one-hour session we explore what emotions may be at the driving seat and gently work to restore harmony.

Your session may include:

✨ Essential oils
✨ Bach flower remedies
✨ Colour therapy
✨ Crystals
✨ Sound healing

🌻We work to balance the meridians, energy systems and subtle bodies, supporting you on a physical, emotional and energetic level.

The session finishes with a calming meditation, leaving you feeling lighter, clearer and deeply restored.

A truly nurturing gift for any mum — or for yourself 💕

💫 NEW – Intuitive Online Sessions (Donation-Based)

This month I’m also offering intuitive sessions online, donation-based. This is something I’ll be offering more regularly and Mother’s Day feels like the perfect time to begin.

✨ All available throughout this month for Mother’s Day.
Gift vouchers available
Alexandra x
07791555668
www.mayaholistictherapies.co.uk

02/03/2026

Step Outside. Soak It In!! And we are finally feeling Spring in the air. ☀️

🌞There’s something powerful about stepping outside and letting the sun hit your skin.

🌞Sunlight isn’t just about warmth; it helps your body produce vitamin D, which supports your immune system, bone health, mood, and overall vitality. In fact, sensible sun exposure has been linked to improved energy levels and emotional well-being.

🌞In our modern world, we spend so much time indoors under artificial light. Sometimes the most natural medicine is simply going outside; barefoot on the earth, face toward the sky, breathing deeply.

🌞And here’s something to think about: sunlight entering your eyes (without staring directly at the sun) plays a role in regulating your circadian rhythm, supporting better sleep and hormone balance. Early morning or late afternoon light can be especially beneficial.

So today, step outside 🌞
Feel the warmth.
Let your body do what it was designed to do and breath. 🌻
Alexandra

02/03/2026

So so true 👇

28/02/2026

First Holistic Fair of the year!!!… First day of Spring!… join us! 👇👇at The Queens Hotel, Dundee

Good evening all, tonight I would like to introduce Alexandra from Maya Holistic Therapies. Alexandra will be joining us at the R&R Holistic & Spiritual Fair (Dundee) at The Queens Hotel, Dundee on Sunday 1st March. ❤ ❤ ❤ ❤ ❤

27/02/2026

And on the path of self-acceptance,
These twelve illusions you shall shed:

The illusion of being unwanted:
For, in truth, there is no such thing as an unwanted soul.

The illusion of being unlovable:
For your true self is love.

The illusion of unworthiness:
For you are always deserving of love and success.

The illusion of being weird:
For there is no such thing as normal.

The illusion of needing external validation:
For your worth is never dependent on another’s approval.

The illusion of being insignificant:
For your presence impacts all of humanity.

The illusion of being powerless:
For within you lies the strength to shape your destiny and influence the world.

The illusion of not being good enough:
For you were born good enough.

The illusion of being a burden:
For your existence is a precious gift, and your contributions add value.

The illusion of being unsuccessful:
For success is subjective, and your path is uniquely yours.

The illusion of being ugly:
Because that label only ever reflects the viewer being incapable of seeing beauty.

And the illusion that aging decreases your value:
For, in truth, you are not a body but a soul.

~ Tahlia Hunter
Tahlia Hunter


Art: Tamara Adams
Tamara Adams Art