21/11/2025
✨I facilitated a workshop this afternoon on Parts work for emotional and physical pain to 6 ladies.
✨This work that I have been doing for the last 3 years taken from Internal Family systems by Richard C. Schwartz, is extremely valuable and very powerful when it comes to difficult experiences.
✨In Parts work we see ourselves as made up of many different inner parts, each with its own feelings, needs and experiences, none of these pars are wrong or bad. They’re all trying, in their own way to help us.
✨Parts are little inner beings (inner child) who are trying their best to keep you safe.
✨We identified all the parts present in the moment and draw them where they are in our bodies. We gave attention to the one who was the loudest part and gave it some compassion statements.
✨When we work with compassion, we validate the part that has been in a cellar and now feels seen and heard. Emotions can come up a the body can reshuffle and release some tension.
✨I felt very honoured to hold space for such beautiful ladies.
