14/07/2025
Why and How???
Everyone who has a treatment with me receives a bottle of water, and here is the reason why.
A massage will remove a build-up of fluid in the muscles, leaving you in a state of dehydration that will need to be replaced.
The rehydration to the muscles le will aid in tissue recovery and prevent cramping.
Ideally, consistent and drinking smaller amounts of water is preferred.
Sips, not gulps.
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