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Therapy in the City

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United Kingdom
Dundee
Therapy in the City

Confidential and discreet Online and In-Person Counselling and Clinical Hypnotherapy. Email: nicoletherapyinthecity@gmail.com

Nicole McKendry - Hypno-Psychotherapist 🌿 Integrating Person Centred Counselling/Psychotherapy and Advanced Clinical Hypnotherapy to work with you holistically to heal emotional wounds, release relationship trauma & reconnect to your intimate self. I specialise in helping woman to rediscover their lost self, heal from narcissistic abuse, redefine love/intimacy and support through perimenopause. You can find more information on my website www.therapyinthecity.co.uk or if you would like to create healthy relationships in your life, find self empowerment, clarity or learn how to release emotional blocks or toxic patterns then let's have an informal chat, so you can ask me any questions and decide if this is the right approach for you.

18/10/2025

✨To the women ready to awaken their wild, untamed selves… know you are everything you will ever need.✨

You are courage, strength and compassion.
The person you are searching for is already within you, you just need to reconnect with her.

A few weeks ago I stood on the cliffs of Neist Point on the Isle of Skye and the wind was blowing a hoolie. I felt the power of being fully in my body, fully myself as that wild wind wrapped itself around me.

When I saw the photo today, it reminded me that for you to build an empowered self-relationship, it is to meet yourself in every season… to find the thing that grounds you, the space, the place to hold your emotions not silence them. To remember your softness is not weakness and your wildness is your truth.

It is to remember her…
…the one who feels deeply, moves freely and trusts her inner voice again.

This is the work. This is the way!

I feel deeply privileged to hold this space with women, supporting them through psychotherapy, expressive art and somatic hypnosis as they release old patterns, heal attachment wounds and awaken the wild, authentic selves that they have always carried.

✨Take a moment this weekend to connect with your untamed self.

24/09/2025

🤍 THERAPIST LIFE - As you know Steve and I were out of office last week and this is why… we eloped to the beautiful Isle of Skye and exactly a week ago today we said our vows on the beach between the rocks, witnessed by the ocean.

Thanks to everyone for your well wishes… we’re back to work now and look forward to seeing you all in your sessions.

08/09/2025

Do you know why weight isn’t just about food?

Many women blame themselves for struggling with their weight, chastising themselves for having no willpower or discipline… but often, the root of our weight struggle is deeper than that… it’s really about the weight of our relationships.

💔 Growing up with criticism or neglect
💔 Partners who make you feel “too much” or
“not enough”
💔 People-pleasing, perfectionism, and
abandoning your own needs

These patterns keep us in survival mode…stressed and disconnected from our bodies, holding onto weight as protection and at times self punishment.

That’s why diets, restriction, and more recently medicated weight loss rarely work long term. The real struggle isn’t what you eat… it’s how you feel or rather what you’re trying to avoid feeling!

🌺 Here’s a simple action to start today:

Take 2–3 minutes to breathe, notice where tension sits in your body, and gently ask: “What am I holding here?”

💬 Comment below with a ❤️ if you’re going to try this check-in today.

09/06/2025

So here’s the thing, success doesn’t always bring calm!

Many of the women I work with who are high-achievers…are brilliant, resilient, driven but deeply exhausted. Leading them to feeling emotionally distant, disconnected, and unsure who they really are beneath their success.

The misconception of therapy is that it’s just about fixing what’s broken but in essence, therapy helps you to clear the rumble from the path so you can come back home to yourself… your true authentic self that is layered underneath the expectations, wants and at times toxicity of others.

You may be running on autopilot, constantly analyzing yourself, struggling to rest, or feeling emotionally overwhelmed by others’ needs.

It’s not because you’re broken, it’s likely because you’ve learned to survive this way.

Therapy isn’t just about unpacking the past. It’s about helping you feel safe, whole, and truly you - in a way you’ve never experienced before.

If this resonates and you’re tired of pushing through alone, let’s talk about what support could look like.

You don’t have to carry this on your own. 💬

30/05/2025

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’

For those that know me, I am a listener of stories... for almost 18 years I have been working with the subconscious to empower my clients to truly flow with their life, trust in themselves and release trauma.

I learned that it can take time to overcome our negative life scripts. Little steps of reconnection everyday can help to build self reliance and a sense of inner trust and understanding. . . but I also realised that to help people truly learn to flow, not force, to find the freedom and happiness in letting themselves go with the natural and authentic flow of their life and fully release trauma and blocks in the body I needed to embrace somatic healing within my work.

Flow is not about being passive, it is an innate force and the essence of who we are. So I’m currently working on combining my expressive art therapy, breathwork and hypnosis to offer you a number of day workshops and weekend retreats that will help you to connect with your authentic self.

Over the next few months I’ll be sharing more posts about these courses, launch details and how to book.

For now I’d love to know if this is something you would be interested in. So please feel free to answer the poll below 🙏🏻

22/05/2025

🐝 Today marks 8 years since the Manchester Arena Bombing. I would like to take a moment in this post to remember the 22 innocent lives lost and the countless others whose lives changed forever that day.

In 2017 myself, like so many other therapists and practitioners across the UK joined together to offer our services for free to those directly affected by the bombing.

It was a privilege to do this and I will be forever touched by the stories I shared in. Amidst the heartbreak, fear and confusion I witnessed amazing strength and resilience… and love that was louder than hate. 🐝

18/04/2025

Life is not defined by our words, it is experienced in our actions… but it doesn’t have to only be serious to matter.

It doesn’t have to always require a deeper purpose to have meaning.

It doesn’t have to exclusively follow a path of reason or explanation.

Sometimes there will be days… when all it has to be is fun!

Happy Friday everyone 🐣🍩☕️

02/04/2025

Changing your habits is also knowing your value!

Do you value yourself enough to live a healthy and holistic lifestyle or are you still self sabotaging?

Even therapists need to practice this... I’m starting my days at the moment with Greek yogurt, high protein granola and blueberries for breakfast 🫐

How are you starting your day and nourishing your mind and body? Would love to hear in the comments below 😊 Happy Wednesday!

12/03/2025

What makes you happy?

I often hear people say… “when I’m happy”, “if I could just be happy” or “I want to be happy but…” so what does it mean to be happy?

How we perceive happiness and how we strive to chase it, may be the real reason we never truly find it!

What if you could learn to be present in each moment of your life and reconnect with your feelings and thoughts. Perhaps happiness is not a constant but a fluctuating state and it in focusing on reconnecting and trusting ourselves we invite a constant into our lives, a different way in which to see our lives and a deeper invitation to happiness to show up in new ways!

Would you like to learn how to reconnect and trust yourself? 👇🏻Let me know in the poll below:

25/02/2025

🔥6 Signs You’re Experiencing Relationship Burnout

Love should nourish, not drain you. If you’re feeling exhausted, disconnected, or trapped… your relationship might be burning you out!

Swipe through ☝🏻to see if any of these signs resonate with you.

✨ You deserve a love that feels safe, fulfilling and provides you with a space to grow.

💬 if this resonates - reach out, at Therapy in the City we’d love to support you in your healing journey. 🖤

Address

Ingleside House, 310 Broughty Ferry Road
Dundee
DD47NJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 1pm

Telephone

+447525375957

Website

http://www.therapyinthecity.co.uk/

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