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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

http://www.massage-treatment.co.uk/, http://www.spinewell.co.uk/

Spinewell - Remedial and Sports Massage Therapy in Dunfermline, 54 Pilmuir street, Dunfermline (2025)

06/11/2025

🧠 What’s the real difference between X-ray, CT and MRI?
You’d be surprised how often people mix these up — even those who’ve had scans done!

So here’s a simple, friendly explanation 👇
🔹 X-ray – shows what’s hard: bones, joints, fractures. It’s quick, cheap, and uses radiation to take a flat image.
🔹 CT scan – also uses X-rays, but creates layered images in 3D. It’s great for spotting fractures, bleeding or problems inside the chest or abdomen.
🔹 MRI scan – no radiation at all. It uses magnetic fields to show soft tissues — muscles, discs, nerves, ligaments, even the brain.

Think of it this way:
👉 Hard = X-ray / CT
👉 Soft = MRI

So, if you break a bone — you need an X-ray.
If you’ve got a herniated disc — only MRI will show it.

💬 Real story:
A client once told me she had an X-ray done at a “chiropractic clinic” before a spine adjustment, and they said “everything looks fine”.
But of course, X-rays don’t show discs or nerves — so the real problem stayed hidden.
That’s like trying to listen to music with your TV remote — just the wrong tool! 😅

You wouldn’t go to a dentist to treat stomach pain, right?
The same goes for choosing the right diagnostic method.

If this still sounds confusing, feel free to ask — I love explaining these things during massage sessions. When you understand your body better, you make safer choices 🙌
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💆‍♂️ Remedial & therapeutic massage in Dunfermline – professional, hands-on, and focused on results.

🌐 Book your appointment online:
www.spinewell.co.uk
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02/11/2025

🔥 If your back, neck or shoulders feel constantly tight — that’s your body asking for help.

🌿 Many people come to me only when the pain already stops them from sleeping or moving freely. But in truth, the body starts giving signals long before that — tight shoulders, stiff neck, tension that doesn’t go away after a good night’s sleep.

I see this every week in my clinic in Dunfermline. Some clients spend all day at a desk. Others are runners, gym-goers or parents who lift, carry, rush and rarely rest. Different lives — but the same result: pain that slowly becomes “normal”.

💆‍♀️ That’s where Remedial and Sports Massage makes a real difference.
This isn’t a spa treatment — it’s targeted, clinical work to restore balance, release muscle tension, and get you moving properly again.

💥 And when it comes to chronic pain or long-term tendon problems — I now use Shockwave Therapy (BTL-6000). It helps break down scar tissue, improve blood flow and speed up natural healing. For many people, it’s the first time in years they finally feel lasting relief.

I believe that every session should bring a clear, visible result — not just a nice feeling for a few hours. That’s why I combine science-based techniques with hands-on precision and real care.

📅 You can now easily book online — just choose the day and time that suits you best:
👉 www.spinewell.co.uk

📍 SpineWell Massage Therapy
54 Pilmuir Street, Dunfermline, KY12 0QG

✨ Move better. Feel stronger. Live without constant tension.
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30/10/2025

Listen 👂 It’s time to say it again — loudly enough for everyone to hear! Very often, people tell me that after visiting a chiropractor (the one who “cracks” your back), their pelvis was aligned, the legs became equal, the shoulders straight — and the most popular phrase: “They put my vertebrae back in place.”

Oh really? My friends, that’s one of the most commercial myths in the world of bodywork. 💥

Let’s make it clear. Posture is your habitual, automatic, and unconscious position of the body — your vertical adaptation to gravity.

Meaning: your body constantly adapts itself using old movement patterns, muscle memory, and habits to keep balance with minimum stress. You don’t “hold” it — it’s automatic! ⚙️

🧠 Here’s a simple example:
If a child is constantly told to “sit up straight” or gets a tap on the wrist for slouching, that won’t fix their posture. It just trains short-term awareness.
Real posture patterns form when we move — when the child runs, plays, climbs, trains.
Movement builds posture.
Short-term correction only increases tension and pain later on.

💡 The conclusion?
You are what you practice every day. You can’t “fix” posture by pulling in your stomach or straightening your shoulders once in a while. You need to change your lifestyle.
No one can make your legs “equal” or pelvis “straight” in one session — even if it looks that way for a moment, the body soon returns to its pattern.

🏃‍♀️ So — to the gym, or at least a brisk walk in the park, every day!
The stronger, faster, and more trained you are, the better your posture — and vice versa.

📸 In the photo: British researcher William Higham and his wax model Emma, showing what office workers might look like in 20 years if they don’t move enough.
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📍SpineWell Massage Therapy — Dunfermline
Helping you move better, feel stronger, and live pain-free.

💬 Book your appointment here: www.spinewell.co.uk
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09/10/2025

🏃‍♂️ A runner came to see me recently – exhausted, sore, and confused why his training left him weaker instead of stronger.
The truth? Muscles don’t grow from endless work. They grow from work + recovery.

💡 That’s why proper rest, balance, and professional support matter. Massage isn’t “a treat” – it’s part of smart training, just like hydration, nutrition, and sleep.

In my blog I’ve written more about:
✔️ Why recovery days are essential
✔️ How massage helps before and after training
✔️ Common mistakes people make when pushing too hard

You can dive into the full article here:
🌐 www.spinewell.co.uk → Blog section

Don’t wait until pain stops you. Take care of your body now – it’s the only one you’ve got.
📍 SpineWell Clinic, 54 Pilmuir Street, Dunfermline, KY12 0QG
🖥 Book your appointment today: www.spinewell.co.uk
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02/10/2025

✨ Did you know… many of the methods people call “alternative” – like cupping and dry needling – are actually backed by science and used in modern physiotherapy?

At my clinic in Dunfermline I’m often asked:
👉 “Does it hurt?”
👉 “What’s the difference between needles for pain relief and acupuncture?”
👉 “Why do athletes swear by cupping marks before a big game?”

I’ve already written a full article answering these questions (and a few myths too). If you’re curious about how these techniques work – and whether they might help your back, shoulders, or sports recovery – you can read the whole post here:

🌐 www.spinewell.co.uk → Blog section

Knowledge first, treatment second. Because understanding your body is the first step to healing it.

📍 SpineWell Clinic
54 Pilmuir Street
Dunfermline
KY12 0QG

🖥 Book online anytime:
www.spinewell.co.uk
________________

30/09/2025

💻 Hours at the desk.
📱 Endless phone scrolling.
🚗 Driving to and from work.

Sound familiar? It’s no wonder so many people in Dunfermline come to me with:
👉 tight shoulders
👉 stiff necks
👉 headaches that just won’t go away

Here’s the thing: these problems are not “just stress”. They’re your body shouting for attention.

In my blog, I’ve written about:
✔️ Why sitting still is harder on your body than you think
✔️ How tension builds up in muscles over time
✔️ Simple habits that can reduce pain day by day
You can read the full article here:

🌐 www.spinewell.co.uk → Blog section

And if the tension has already taken over – that’s where I step in. Massage therapy can release muscles, improve posture, and help you feel like yourself again.

📍 SpineWell Clinic
54 Pilmuir Street,
Dunfermline, KY12 0QG
🖥 Book online today:
www.spinewell.co.uk
__________

15/09/2025

Hi, I’m🧍‍♂️Alex – a Massage Therapist specialising in Sports and Medical Physio Techniques. At my clinic, SpineWell, I focus on real results, not empty promises. My approach is about targeted treatment for real pain and discomfort, and a deep understanding of what’s going on inside your body.
🤓
Let me tell you a story that happened just a few days ago… A young man came to see me, asking for a massage to release tension in his tired calves and legs. He told me he runs a lot – every day, intensely – preparing for a marathon.
🫣
On his own. No coach. No physio. No massage therapist. No professional guidance at all. Just self-training. (Another important detail – he’d only recently started training and had lost a significant amount of weight just before.)
🤔
During the massage, even the lightest touch to his skin caused severe pain – not just in his legs, but all over his body.
😣
That’s the reality. But the real question is – why is this happening? What’s going wrong? And what can be done about it?
😇
First of all – training 👣 for a marathon (or any competition) is intense. It comes with the risk of injury, overtraining, and long-term complications. That’s why a proper support team is essential – someone to monitor your health, adjust your training, offer recovery advice, and manage your body’s readiness before and after. This is teamwork. 🏃‍♂️ You need professionals. 🧑‍⚕️
💡
Secondly – and forgive me for being direct – one of the most common mistakes made by new “athletes” (and yes, sometimes by unwise individuals) is this: Muscles grow and recover during REST. The more you train without rest, the weaker and more fatigued your body becomes. That’s not an opinion – it’s a basic physiological fact. Rest days are not optional – they are essential.
🤭
This young man had pushed himself into full exhaustion and clear signs of overtraining, already showing physical consequences. I had to strictly ban any physical activity for at least a week (if he listens, of course).
😬
There’s a third, a fourth, and probably a fifth point too... But the takeaway is this: everything requires balance, understanding, proper observation and care. ⚖️
🏋️‍♂️
If you're an athlete – you need a professional in your corner. Massage isn’t just about relaxation. There are techniques for before training – to enhance performance, and techniques for after – to help recovery and rehabilitation.
📌 Every serious team has a massage therapist.
❓ Are you part of that kind of team?
❓ Do YOU have a massage therapist?
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📲 Book online today – don’t wait until it’s too late:
👉 www.spinewell.co.uk
📍 Come see me at:
54 Pilmuir Street, Dunfermline, KY12 0QG
🥰
Let’s treat your body wisely, professionally and with purpose.
Think before you train.
Recover before you break.
Let’s get it right – together. 💪
_______
🔖

01/09/2025

⚠️ Massage Therapy & Pregnancy – Important Information ⚠️
We feel it's important to share some essential insights about massage therapy during pregnancy.

So, please pay attention! The first trimester is the period of highest risk for miscarriage. At this early stage, the fetus is still not securely implanted and is in the very beginning of development. This phase also carries a higher risk of various types of complications and abnormalities.

‼️ Therefore, I strongly advise against any form of massage during the first three months of pregnancy — including even gentle SPA or relaxation techniques.

During the second and third trimesters, massage may be considered — but only after receiving explicit permission and recommendation from your supervising doctor. And even then, only specialised, gentle techniques are used. We avoid deep pressure, strong vibrations, or intense heating of tissues.

🚫 Chiropractic adjustments are strictly forbidden at any stage of pregnancy!

Even in the second and third trimesters, the risks remain high, and the benefits of massage are minimal and easily replaceable. That’s why it is absolutely vital to follow key rules and limitations:

✅ Doctor consultation is a must before starting any massage treatments – to rule out all possible contraindications.
🚫 Massage is strictly not allowed in the following conditions: Infectious diseases, Elevated body temperature, Threat of miscarriage, Severe sickness (toxicosis), High blood pressure, Cardiovascular conditions...
❌ Use of electric massage devices and mechanical massagers is prohibited during pregnancy.
🧴 All creams and lotions used must be hypoallergenic and pregnancy-safe.

✨ At SpineWell, we focus on:
💡 Real results – not empty promises
🎯 Targeted treatment for actual pain
🧠 A deep understanding of what's happening inside your body

📍 You’ll find us at:
54 Pilmuir Street, Dunfermline, KY12 0QG

📲 Book online today:
www.massage-treatment.co.uk

🤰💆‍♀️ Stay safe, stay informed, and let’s take care of your body — the right way.
_______
🔖

19/08/2025

💆‍♂️ SpineWell Massage Therapy – Now Offering Shockwave Therapy!
📍 Dunfermline | 54 Pilmuir Street, KY12 0QG
🌐 www.massage-treatment.co.uk

Aches, tension, pain that just won’t shift?
It’s not something you have to “put up with”. Whether it’s your back, neck, knees or shoulders – we help you move better, feel stronger, and live without constant discomfort.

And now, we’ve added something truly powerful:
⚡ Shockwave Therapy with the cutting-edge BTL-6000 device – one of the most advanced machines available in the UK!
It helps to:
✔ Break down stubborn scar tissue
✔ Speed up recovery from injuries
✔ Relieve chronic pain
✔ Improve movement and mobility

🧠 Why it matters – and why now?
Let’s be honest – most of us only start taking our bodies seriously once something hurts. But here’s the thing:
👣 We’re all born with soft, flexible cartilage – flat feet, bendy joints, everything still forming.
🦴 By 21–27, that structure hardens into the skeleton we’ll be walking around in for the next 60+ years.
⏳ And by 40? Our body’s warranty is running out, and things start to creak.
But ageing doesn’t have to mean declining – not if you look after it properly.

➡️ Aches and pains aren’t just “a part of life”. They’re signals. Ignore them, and they get louder.
Take action early – and your future self (and your kids) will thank you. No one wants to become a burden. Not now. Not ever.

At SpineWell, we focus on:
💡 Real results – not fluff
🎯 Targeted treatment for real pain
🧠 A proper understanding of what’s going on in your body
👨‍⚕️ Professional care from qualified hands

📲 Book online today:
www.massage-treatment.co.uk
📍 54 Pilmuir Street, Dunfermline, KY12 0QG

You don’t need to be in agony to come see us — a tight shoulder today could be next year’s frozen shoulder. Let’s catch it early.
Pop in, say hello, have a proper chat about what’s bothering you — and let us help you feel like yourself again.

Stay connected:
📘 Facebook: facebook.com/spinewellmassage
📸 Instagram:
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🔖

12/08/2025

🌙 Why SLEEP is the Key to Your Health (And why I didn’t sleep even after 9+ hours in bed!)

Here are the tips I regularly share with my massage clients — because your wellbeing starts long before you get on the massage table!
💤 Getting deep, quality sleep every night is one of the most important foundations for good health. If you want to live a full, energised life — don’t underestimate your sleep.

🛌 Let me tell you what happened just the other night...

I spent more than 9 hours in bed, under the covers, trying to rest. But I still woke up feeling tired, sluggish, and out of sorts. Why?

Because it wasn’t real, restorative sleep.

😵‍💫 I was away from home, without my favourite mattress.
The bed was hard, uncomfortable, and I felt anxious. As a result:

⏰ I woke up every hour.
Each time, I looked at the clock, fell asleep again — but never deeply.
And that’s the point. Quantity ≠ quality.

🧠 Let’s talk sleep science for a second:

There are 4 main sleep stages in every cycle:
Light drowsiness – around 10 minutes
Light, sensitive sleep – approx. 20 minutes
Deep sleep prep phase – about 45 minutes
Very deep sleep – another 45 minutes
(This is when your dreams happen – yes, everyone dreams! 😴)
Together, these stages make up one complete sleep cycle, lasting about 2 hours.

💥 If you keep waking up before finishing a full cycle, your body doesn’t get the chance to fully recover — even if you’ve been in bed for hours.

Most of us need 3–5 full cycles per night for proper rest. Even just one full cycle is better than nothing (though more is definitely better!).

🧬 Fun fact:
🕐 In the first half of the night, your body works on physical recovery.
🕔 In the second half, your brain processes mental and emotional information.
So broken sleep = no full body or brain recovery.

💆‍♂️ We’ll chat more about this at your next massage session — and help your body relax the way it truly needs to.

🎉 Still available this week:
👉 £5 OFF your first session
👉 £10 OFF your second session
(Just book by 15 August 2025 to claim!)

📅 Book now:
🌐 www.massage-treatment.co.uk
📍 Visit: 54 Pilmuir Street, Dunfermline, KY12 0QG
📲 Or scan the QR code on the flyer!

Whether you’re in pain, dealing with stress, or just need a proper recharge — We’re here to help you feel better, move better, and sleep better 👐✨
Pop in, say hi — and feel the difference.
See you soon!
_______

31/07/2025

🎉 Our opening offer has already been a hit — new clients have tried it, loved it, and many are already coming back for more! 🎉
It’s the perfect way to experience what proper, hands-on remedial massage feels like — real results, real care, and no fluff.

💥 And here’s what’s new: Shockwave Therapy is now available with the cutting-edge BTL-6000 device — one of the most advanced machines in the UK! 💥
Whether it’s chronic pain, sports injuries, or stubborn tension, this therapy helps speed up healing, break down scar tissue, and get you moving pain-free again.

🗓 Don’t miss your chance to lock in our Grand Opening discounts — just book before 15 August (even if your appointment is later). You don’t have to come before the deadline — just book in time to save!

💆‍♂️ There’s nothing else quite like this in Fife — especially not in Dunfermline and the surrounding area.
Here, we focus on:
🔹 Real results
🔹 Targeted pain relief
🔹 Professional, qualified care
🔹 And treatments that actually tackle the root cause — not just mask it.

💬 Don’t let that little ache turn into something more serious. If your back, shoulders, knees — or anywhere else — are stiff, tight or sore, this is your sign to try something that really works.

💷 Still available:
💷 £5 OFF your first session
💷 £10 OFF your second visit
(Just book by 15 August 2025 to claim!)

📅 Book your slot online:
👉 www.massage-treatment.co.uk
➡️ Or scan the QR code on the flyer!

📍 Visit us at: 54 Pilmuir Street, Dunfermline, KY12 0QG
🙌 We’d love to meet you, help you feel better — and get you moving again. Stop putting up with pain. Get real help, real relief — now with Shockwave Therapy! 🧘‍♀️

🔗 Stay connected:
👍 Facebook: facebook.com/spinewellmassage
📸 Instagram:

Pop in, say hi — and feel the difference 👐
See you soon!

🔖

Spinewell - Remedial and Sports Massage Therapy in Dunfermline

06/11/2025

02/11/2025

30/10/2025

09/10/2025

02/10/2025

30/09/2025

15/09/2025

01/09/2025

19/08/2025

12/08/2025

31/07/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm