Susan Watson - Breath.erapy

15/02/2026

I was asked about manifestation by a CEO ...

It surprised me - a CEO wants to know about manifestation 😳 I knew I wouldn't be able to speak to him in my woowoo language; it just wouldn't resonate

So this post is for you if you don't relate to woowoo ....

The method is the same
The Universal Laws are the same
The game is the same

And your nervous system is the same
It feels the same
It has the same fight / fight / freeze option

This is often the reason you can't align with your manifestation

This is the reason that no matter what you do with your mind, nothing changes

This can be for a number of reasons - I remember mum giving me a row when I was telling "lies" when actually I was using my imagination

It could be that you haven't had what you wanted in life and your mind protects you from disappointment

It could be that you trusted something and instead you suffered abandonment

It could be that you forgive and get stung again and again

This is fix-able. We can train your mind to re-think and evaluate what you have believed is true

This is often why "act as if" can lead you to a reality where nothing changes

1. We often want something because we are currently in lack. Money, health, love, business - if you don't have it, you are wanting to manifest it so that life changes.

2. You act as if but your body still reacts when the 3D gives you the opposite, bracing for impact

These 2 things alone are blocking your manifestation coming into your reality

Sounds bonkers right!

YOUR SYSTEM IS STILL REACTING / PROTECTING YOU FROM WHAT YOU DON'T WANT

Solution? Accept that if life doesn't change, its ok. Allow your body to be ok, to be safe

So focus on allowing that by confirming "I am safe", "I am capable", "I don't need my body to show certainty to stay calm", "I am always taken care of no matter what"

This is what breathwork does

This is why my new Inner Circle gives you a breathwork journey every month and then we do the real work; the work that changes your reality

This is manifestation by regulating our nervous system

This is the change

14/02/2026

14/02/2026

Still time to come along to the transformational breathwork today at 1300

https://forms.gle/QCgcq4MkkQ7t5L849

Are you ready to let go?

13/02/2026

I can work on your mind and change your perception, thoughts, beliefs - not a problem

But your body stores emotional memory

We know that memory is stored in the brain but recent neuroscience and somatic research has also confirmed, that the body stores emotions from experiences

These are stored in the fascia, the nervous system and muscles

This explains why people engage in talking therapies for years

We have to work on the body AS WELL as the mind

Holotropic Breathwork does both !

Join me on Sat 14th Feb at 1300 in Dalgety Bay to experience this and to transform in just a 90 minute session

Book here: https://forms.gle/QCgcq4MkkQ7t5L849 or reach out to ask questions

This is just your breath!

11/02/2026

Instead of flowers and chocolates this Valentine's Day, treat your loved one to a different version of you ....

***HOLOTROPIC BREATHWORK***

Sat 14th Feb
1300
Elements Centre for Wellbeing, Dalgety Bay

Join me for a truly transformational experience that can help with ...

stress/anxiety
insomnia
anger / rage
guilt
shame
limiting beliefs
poor self esteem

Imagine how your partner will feel when you turn up without that energy! 😁

Bok here: https://forms.gle/eWrUoqWAWtHNms839

09/02/2026

I've created an online space for people who want real integration and transformation

Want the info? Comment below

09/02/2026

08/02/2026

TRANSFORMATIONAL RESET

Sun 8th March
1000-1500
Dalgety Bay, Fife

This is going to be a retreat unlike any other ...

Our first Holotropic breathwork will be activating, using conscious connected breathing to access an altered state of consciousness. This session will be approx 2 - 2.5 hours

Followed by journalling / drawing to integrate and embody

The second breathwork will be more grounding, allowing the mind and body work together, to tap into self trust, confidence and love.

Spaces will be limited to 10

Breathworks and meditations will be through headphones (provided)

Message me for more info or to ask questions or ...

Book here: https://forms.gle/TSp5Nie4uWuVSCSP8

07/02/2026

Today’s breathwork centred on self mastery and enoughness

This is a subject I am passionate about.

So many of us, including myself have or are feeling small, feel unworthy, not wanting to speak up … not wanting to be their true self!

This can be for many reasons. For me, it came from being ridiculed if I did speak out and not being heard.

I also didn’t believe that I was worthy of being heard because of how I looked.

So I stayed quiet, I didn’t want anyone to speak to me, I wouldn’t stand up for myself, I wouldn’t have an opinion, although I did.

None of this I was born with, none of it was “just who I am”, it came from others telling me who I was and how I was to be.

Parents, siblings, teachers, society … they all play a part.

We get to move on and be who you want to be and you get to do that quickly and effortlessly. But you have to want it.

Join me for my next journey on Sat 14th Feb at 1300 Elements Centre for Wellbeing

Book here: https://forms.gle/net7ocP8YNt5HiGu9