31/10/2025
People can be frightened of Holotropic / Somatic Breathwork. Is it safe?
I'm going to blow my own trumpet here - it is with me!
This is a very powerful way to remove the trapped energy experienced from trauma - whatever that trauma may be. There are no big or small traumas - there is just trauma however you believe trauma is
If you believe it is trauma, its trauma. It doesn't matter what someone else describes trauma as
If you go through this breathwork, you want to release the energy, you want to release the trauma from the body. The super conscious mind is inviting you to release it because it is for your higher good, for your benefit
I understand trauma - having been through it myself. I understand from my training and understanding of the mind and body how to bring you back, how to get you to release in a safe, healthy way
My breathwork group sessions end by me inviting you to contact me if you do have anything that is troubling you
It is one of the safest modalities that I know of; its just your breath
Next session is ...
The Wee Gym, Dalgety Bay
Sat 8th Nov
1330
Drop me a message if you want to book or have any questions
