Susan Watson - Breath.erapy

Susan Watson - Breath.erapy In-person somatic & breathwork experiences in Fife and surrounding areas

TRANSFORMATIONAL RESETSun 8th March1000-1500Dalgety Bay, Fife This is going to be a retreat unlike any other ... Our fir...
08/02/2026

TRANSFORMATIONAL RESET

Sun 8th March
1000-1500
Dalgety Bay, Fife

This is going to be a retreat unlike any other ...

Our first Holotropic breathwork will be activating, using conscious connected breathing to access an altered state of consciousness. This session will be approx 2 - 2.5 hours

Followed by journalling / drawing to integrate and embody

The second breathwork will be more grounding, allowing the mind and body work together, to tap into self trust, confidence and love.

Spaces will be limited to 10

Breathworks and meditations will be through headphones (provided)

Message me for more info or to ask questions or ...

Book here: https://forms.gle/TSp5Nie4uWuVSCSP8

Today’s breathwork centred on self mastery and enoughnessThis is a subject I am passionate about. So many of us, includi...
07/02/2026

Today’s breathwork centred on self mastery and enoughness

This is a subject I am passionate about.

So many of us, including myself have or are feeling small, feel unworthy, not wanting to speak up … not wanting to be their true self!

This can be for many reasons. For me, it came from being ridiculed if I did speak out and not being heard.

I also didn’t believe that I was worthy of being heard because of how I looked.

So I stayed quiet, I didn’t want anyone to speak to me, I wouldn’t stand up for myself, I wouldn’t have an opinion, although I did.

None of this I was born with, none of it was “just who I am”, it came from others telling me who I was and how I was to be.

Parents, siblings, teachers, society … they all play a part.

We get to move on and be who you want to be and you get to do that quickly and effortlessly. But you have to want it.

Join me for my next journey on Sat 14th Feb at 1300 Elements Centre for Wellbeing

Book here: https://forms.gle/net7ocP8YNt5HiGu9

***SUPERCONSCIOUS BREAKTHROUGH THERAPY***What is it? Similar to hypnotherapy except the “therapy” is given over to the s...
06/02/2026

***SUPERCONSCIOUS BREAKTHROUGH THERAPY***

What is it?

Similar to hypnotherapy except the “therapy” is given over to the superconscious/intuition to heal

We shut down the ego and contact the invite field of awareness, asking for it to do the work to heal you from what is to what you want it to be

What can it help with?

Anxiety / mild depression
Phobias / fears
Identity shifts
Procrastination
Self hatred / blame / loathing
Guilt
Grief
Not enough ness
Habits
Anger / resentment

Does it work for anyone?

Yes, unlike traditional hypnotherapy which requires the therapist to deliver therapy which they decide will be most effective, SBT works directly with YOUR intuition to heal and restore

Sessions are not stand-alone, one off sessions. The important part in any therapy is to integrate and embody the new state.

Throughout February …

3 sessions - £199
6 sessions - £365
10 sessions - £465

All held online.

You may have tried breathwork to soothe the nervous system ... now try breathwork to activate the nervous system SAT 7TH...
06/02/2026

You may have tried breathwork to soothe the nervous system ... now try breathwork to activate the nervous system

SAT 7TH FEB 1300
Elements Centre for Wellbeing, DALGETY BAY

Using your breath, we are going to enter an altered state of consciousness where we can address trapped energies in the body and memories that are stored in the mind that don't need to be there!

I can't tell you what you will experience because everyone will have a different experience dependant on what you have experienced in life but what I do know ...

you will feel different afterwards. You will know there has been a change. Not in a way that leaves you feeling unsettled but in a a subtle, energising way

Book here: https://forms.gle/E2KCNbq4kbW6LbwGA

31/01/2026

Had a fab 1st session in my anti-anxiety 4 wk programme today.

Recording a breathwork for the students tomorrow as an extra!

If you’ve been feeling tired in a way sleep doesn’t fix…If your body feels tense even during quiet moments…If you’re hol...
30/01/2026

If you’ve been feeling tired in a way sleep doesn’t fix…
If your body feels tense even during quiet moments…
If you’re holding it together, but inside you’re bracing — I just want to say: it makes sense

Anxiety doesn’t always show up as panic
Often it’s the shallow breath
The tight jaw
The nervous system that never fully lands

Nothing has gone wrong

Your body has just been protecting you for a long time

Tomorrow, Sat 31st Jan, I’m beginning a 4-week, in-person anti-anxiety programme centred around holotropic breathwork, with gentle preparation and thoughtful integration. The intention isn’t to push or force anything — it’s to create the conditions where your body can finally soften, at its own pace

This is a small, held space
A place to breathe
To listen
To let go of what you no longer need to carry

If something in you feels a quiet yes — even a curious maybe —
you’re welcome to reach out

You can DM me, or simply sit with the idea.
Your nervous system doesn’t need urgency.
It responds to safety

Two days until we startIf your life looks good on the outside but your body is always tense, tired, or braced — that’s n...
29/01/2026

Two days until we start

If your life looks good on the outside but your body is always tense, tired, or braced — that’s not “just stress"

That’s a nervous system that hasn’t fully exhaled in a long time

This week I’m beginning a 4-week, in-person anti-anxiety programme centred around holotropic breathwork, with strong preparation and integration so the work is deep, safe, and embodied

This isn’t mindset work
It’s physiological

If your body has been carrying more than your life requires,
and you’re ready to let it reset — DM me “BREATHE” today.

We begin in 48 hours.

February @ Breath.erapy Sat 31st Jan, 1300 Wk 1 of Anxiety-Free Programme Book here: https://forms.gle/C98cBgGSnNYyvQ1YA...
28/01/2026

February @ Breath.erapy

Sat 31st Jan, 1300 Wk 1 of Anxiety-Free Programme
Book here: https://forms.gle/C98cBgGSnNYyvQ1YA

Fri 6th Feb, 1730 - Meditate and Breath
Pay here: https://buy.stripe.com/8x200k7OLf7LfpLfAY2ZO0W or turn up

Sat 7th Feb, 1300 Holotropic Breathwork
Pay here: https://buy.stripe.com/9B6cN61qngbP4L71K82ZO0Z
Payment must be made before coming along

Sat 14th Feb, 1300 holotropic Breathwork
Pay here: https://buy.stripe.com/9B6cN61qngbP4L71K82ZO0Z
Payment must be made before coming along

Sat 21st Feb, 1300, Wk 4 of Anxiety-Free Programme

All Elements Centre for Wellbeing, Dalgety Bay

Address

Dunfermline

Website

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