02/03/2026
πͺ MOTIVATIONAL MONDAY πͺ
More wins to share π₯° π―!
Huge well done to Pamela whoβs been absolutely smashing it in group π. Pamela has type 1 diabetes and has picked up her 1 1/2 Stone Award, losing weight has brought Pamela so much more, Pamela says π
"I'm so happy with myself I can't believe how much has changed with my blood sugar levels I have been in the 100% time in range a couple of times and I have a HBA1c of 56 and lowered my insulin by 20% already hopefully not long till I get my next award thanks for the support π xx"
By enjoying Food Optimising β seeing amazing results.
π
THURSDAY
π¨The City Hotel, rear carpark entrance
βοΈ7.30am, 9am, 10.30am
π4pm, 5.30pm, 7pm
π
FRIDAY
π¨The City Hotel, rear carpark entrance
π7.30am and 9am
βοΈ Samantha 07886179334 ###