Lindsay Moss NYR Organic Independent Consultant

13/11/2025

We love a good ritual, but sometimes the most powerful one is simply pausing. No candles, no crystals, just you and your breath.
Five minutes of stillness can shift your whole day. Try it now.

💬 What’s your favourite way to find stillness in the middle of chaos?

12/11/2025

08/11/2025

Ever feel like everyone else is racing ahead while you’re stuck in slow motion? You’re not behind, you’re just recalibrating. Growth isn’t always visible, and sometimes the most powerful shifts happen in the quiet moments.
Trust your timing. You’re exactly where you need to be.

💬 Comment “recalibrating” if you’re giving yourself permission to slow down today.

05/11/2025

If you’ve ever stared at your to-do list and thought, “I just can’t today,” this one’s for you. You’re not lazy, you’re *tired*. Your body isn’t a machine, it’s a living, breathing system that needs rest to function.
So today, instead of pushing through, try pausing. Rest is productive too.

💬 Tell me, what’s your favourite way to recharge when you’re running on empty?

04/11/2025

We’ve all heard the saying, but let’s be honest, sometimes we forget to actually *refill the cup*. So here’s your gentle reminder to slow down, make a cuppa, and breathe. You don’t have to do it all right now.
Small pauses create big shifts.

☕ What’s your go-to ritual when you need to reset?

03/11/2025

Let’s be honest, if overthinking counted as cardio, we’d all have six-packs. But since it doesn’t, how about we try something gentler?
Take a deep breath, unclench your jaw, and remind yourself that peace is a practice, not a destination.

💬 Tag a friend who needs this reminder today.