Katy Stevenson's Hypnotherapy

07/10/2025

Another wonderful 5⭐️ review! 🤩

05/10/2025

Another wonderful 5⭐️ review from a client 🥰

03/10/2025

Another 5 ⭐️ review from a client. This time from a while ago. I'm glad that the work we did together is still effective. 🤩

17/08/2025

For someone with anxiety, self-care is a lifeline.

It’s only when you do them consistently that you realise…
they’re not “just hobbies.”

They shift your energy, soften your nervous system, and remind you that you’re safe in your body.

Which self-care ritual feels most nourishing to you right now? 🌸

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14/08/2025

My exclusive Facebook group for women’s mental health and anxiety relief is live! Comment “ME” below to join 😀

13/08/2025

A person from anxiety wants relief from anxiety without
feeling judged, rushed,
or misunderstood

05/08/2025

If you think this is all in your head, read this post👇🏻.

Your body has its own way of sounding the alarm long before your brain catches up.

If your anxiety has ever felt random, this post might help you connect the dots 💛

Comment your thoughts and save this for the days you feel off but can’t explain why.

Follow .katy for more such content on anxiety and hypnotherapy.

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16/07/2025

Don't forget there's a wee shop on the internet where you can get access to my Hypnotherapy audio downloads to help you with things you may need in life.

Whether it's a calmer, more peaceful mind, you want to stop grinding/clenching your teeth, you need to make some life changes or even sleep better.

Head over to the page and have a look now. There will be more added in the future (when I get time!)

https://www.katystevenson.com/audio-downloads

Katy 💜

No rituals. No apps. No pressure to “do it right.” This is effortless sleep support and it works even if nothing else has