ZILDA Holistic Therapies

ZILDA Holistic Therapies Dunfermline, Scotland, KY12 8AJ Hello and welcome to my page.
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Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Child Whisperer | Indian Head Massage | Holistic Pulsing bodywork | Reiki Healing & courses

📍Your Well-Being Starts here. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

What 3D image do you see?👁️ Looking at 3D illusions can help improve your eyesight as you have to focus and relax your e...
14/11/2025

What 3D image do you see?

👁️ Looking at 3D illusions can help improve your eyesight as you have to focus and relax your eyes / muscles of the eyes to see the image

Try for a minute or so (not longer)…

❓What 3D image can you see? Can you describe the scene?

If you can’t see it first time, come back to it another day

Leave your answers in the comments

Zinaida 🌀

#👀

🪫 A natural battery charger for the body.This bamboo massage brush / body tapper is made of 108 bamboo rods, that create...
13/11/2025

🪫 A natural battery charger for the body.

This bamboo massage brush / body tapper is made of 108 bamboo rods, that create vibrations to relieve stress and tension in the muscles, and assist in unblocking your energy

Some benefits of booking for an Energy Vibration Massage:
- The session stimulates the lymphatic system, which releases toxin and helps organs to function harmoniously
- The energy vibration massage stimulates energy flow throughout the body which boosts your body energy levels
- Gentle tapping with a bamboo brush has a very calming effect on the nervous system, the mind and releases endorphins in the body

The energy vibration massage stimulates energy flow throughout the body which boosts your body energy levels

🙏 Thank you for the kind words and recommendations

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

✨ You yourself, as much as anybody in the entire universe, deserve your love and affectionHave a fantastic week aheadA c...
10/11/2025

✨ You yourself, as much as anybody in the entire universe, deserve your love and affection

Have a fantastic week ahead

A couple of late morning - early afternoon appointments are available on Tuesday 11.11. What better way to practice self-love

Message me if they are not showing on line

Zinaida 🌀

05/11/2025

🧠 Our brain has about 100 billion neurones, and over 100 trillion connections

You got to keep them healthy and happy

Neurobic exercises will rejuvenate your brain and improve its cognitive activity

🙌 Neurobic exercises stimulate the brain to prevent memory loss, to improve memory and concentration

Do them yourself, with your family and children. These exercises will help children do better at school

👍 And, here you go, better memory, concentration, attention, learning, faster problem solving ability

💫 Please share and give this Neurobic Exercise a go

❓did you manage with your eyes closed ?

Zinaida 🌀

The future starts today, not tomorrow Every day we ‘plant seeds’ for our future wellbeing to bloom. Don’t wait until you...
03/11/2025

The future starts today, not tomorrow

Every day we ‘plant seeds’ for our future wellbeing to bloom.

Don’t wait until your body starts ‘screaming at you’ through aches and pains, because you ignored its whispers. Don’t wait for your face to show ‘worry lines’ and tension

Consistent self care leads to reduced stress, better physical, mental and emotional health, greater confidence and self-awareness

📅 I have availability Tuesday and Wednesday this week. Book online or message me

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

fans

Sunday 02.11.2025 | Cards reveal 🩵 Some truly powerful guidance today Please notice, each card comes with the Affirmatio...
02/11/2025

Sunday 02.11.2025 | Cards reveal

🩵 Some truly powerful guidance today

Please notice, each card comes with the Affirmation, chant in through the day for the next week and see all the positive shifts taking place

The unlimited power of our own consciousness is a vital force that moves through the Universe and plants the seeds of ou...
02/11/2025

The unlimited power of our own consciousness is a vital force that moves through the Universe and plants the seeds of our destiny far and wide

🩵 The Energy Cards reveal both the present energy we project and thd results we’re likely to attract

Which one speaks to you today?

The cards will be revealed tonight in a new post

Zinaida 🌀

Robert is busy these days making candles for stocking local shops Lochend Farm Shop, The Wyrd Shop in Edinburgh and loca...
01/11/2025

Robert is busy these days making candles for stocking local shops Lochend Farm Shop, The Wyrd Shop in Edinburgh and local customers. These are 100% natural beeswax candles winning several awards, including recent Scottish National show and National Show in Surrey.
These candles will make lovely stocking fillers. You can message Robert T Candles & Curios page or myself to order

🎉 It’s party time 🎉 Not only do I offer 30 minutes sessions for school children to help them release the emotional stres...
31/10/2025

🎉 It’s party time 🎉

Not only do I offer 30 minutes sessions for school children to help them release the emotional stress, but a slightly longer get togethers for 2 - 4 friends

🌀 Pamper party is a great way to strengthen the bond between friends and spend couple of ours for themselves and with themselves

✨ we talk about respecting our boundaries and those of others,
💫 we learn to feel and be aware of our energy and how to ‘brush off any negative energy’,
🙏 we do a short meditation to calm our overwhelmed emotions,
🙌 children get a short treatment of their choice

Healthy nibbles, mindful colouring (or similar) is provided

🙏 Thank you for the kind words and recommendations- they mean a lot

Zinaida 🌀

To book a party for children or adults, please message me

“The physical body doesn’t create illness as the physical body can do nothing by itself. What maintains its life is our ...
29/10/2025

“The physical body doesn’t create illness as the physical body can do nothing by itself. What maintains its life is our soul, our inner self. Illness is a direct result of the imbalance of the inner realm that’s manifested in the physical body” Lise Bourbeau

✨ Most illness and diseases will have their metaphysical causes

Take any Facial disorders, for instance: from simple facial acne to a more complex diseases or even accidents

✨ There’re several blocks to look at: physical, emotional, mental and even spiritual

The face is the first part of the body that identifies a person

Facial disorders exist to remind us that we may worry too much about what others think of us, which prevent us from being ourselves. Or we might feel guilty frequently and push ourselves in order to impress others and maintain the image they expect from us

🌟 Don’t mask your true self any longer

Zinaida 🌀

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Tuesday 10:30am - 2:30pm
Wednesday 10:30am - 2:30pm
Thursday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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Your well-being starts here

I’m Zinaida - a holistic therapist offering bespoke Full body Deep Relaxation sessions, Deep Face relaxation sessions with Jade rollers and brushes, Energy vibration massage with bamboo brushes, Usui Reiki and other Holistic treatments.

Following the arrival of our twins on the 30ith week of pregnancy and some very tough first 7 months I found myself in a state of light depression, frustration, not knowing where I was ‘going’ to and how I could help my soul, my mind and my body. It was then when I found an amazing Reiki Master Teacher who helped me a lot. I realized that alternative therapies have a huge role to play and started the ball rolling: over the course of 2,5 years I became an Usui Reiki Master Teacher myself. In 2015 visiting my family in Russia I met my ‘to be’ teacher at the first Russian School of Relaxology and over the next four years I got qualified in Neuro Relaxation (Deep Healing Relaxation), Thai Bodywork (Lazy Yoga), Relaxation with oil, Deep Face relaxation with jade/rose quartz rollers and brushes. Just after arriving to UK in 2017 I took courses in Indian Head Massage and Thai Foot & Hand Massage. As a therapist I work from a place of an open heart, compassion, acceptance and presence to allow the client to relax and let go of the stress.

Deep Relaxation sessions are a great way to bring you back to yourself, your body, the present moment, to attune to what’s going on within and connect to your true self.

Any treatment will make you feel relaxed and ‘floating on air’