10/11/2025
Gym anxiety can be a massive barrier for beginners or those trying weight lifting for the first time, but you shouldn’t let it hold you back from reaching your goals!
I focus on creating a welcoming and safe space where you’ll feel supported
✅ develop a plan tailored to your goals and comfort levels
✅ build your confidence gradually starting with less intimidating exercises and machines in areas of the gym that may be quieter
✅ teach correct technique to reduce fear of injury or embarrassment
✅ celebrate every small victory along the way!
If you need any support in overcoming gym anxiety drop me a message or go through my website www.laurenbraidpt.com to see how I could help ☺️
