Benji Physio

12/11/2025

PLT MSK MASTERCLASS for GP and Nurses.

We had a lovely afternoon with local GPs and Nurses reviewing useful knee and shoulder assessment techniques.

And more importantly how to treat and manage the most common conditions seen in these joints.

A great time promoting reflective practice and sharing personal experiences and tips.

Everybody seemed to love it.

Next one: the hip!

07/11/2025

Ellie has space Saturday 8th November at 12.30pm! If anyone fancies a wee treat of a massage at a 15% discount you can phone until 5pm today or book on our website

Best effective exercises for Back and hip pain, physiotherapy treatments, shockwave therapy, and massage therapy at our sports injury centre and physio clinic.

31/10/2025

Happy Halloween!

30/09/2025

Free expert help for your lower back pain!

We’re looking for volunteers to take part in our McKenzie Method training course this weekend. In return, you’ll get free expert support – including a full assessment, treatment, and review – from a certified practitioner.

Who we’re looking for:
🔎 Recent lower back pain that started in the last 2–3 weeks
🔎 Able to spare 2–3 hours between Fri 3 – Sun 5 Oct
🔎 Can attend our Dunfermline clinic (near Pitreavie Golf Club)

Interested? Email info@benjiphysio.co.uk with a few details about your back pain to apply.

28/09/2025

Have you experienced a new lower back pain recently? Then you could be one of our volunteers!

We're holding a training course for the McKenzie Method, a world-renowned approach for treating spinal pain, at our clinic this week. And we're offering free expert help – a full assessment, treatment and review from a certified practitioner – to 2 or 3 volunteers who would like to reduce or even eliminate their lower back pain.

We’re looking for people who:
👉 Have started experiencing lower back pain in the last 2 to 3 weeks
👉 Are available for 2 to 3 hours between Friday, 3rd and Sunday, 5th October
👉 Can travel to the clinic in Dunfermline near Pitreavie Golf Club

Interested? Email us at info@benjiphysio.co.uk with details of your lower back pain!

25/09/2025

Staff lunch in the lovely sun. Too rare not to share...

24/09/2025

Last Minute cancellation for a Massage with Ellie this evening at 6pm, 7pm or 7.30pm 20% off!!! Please get in touch ASAP on 07760 615804 Go on and treat yourself!!!

17/09/2025

Last Minute cancellation for a Massage with Ellie this evening at 5pm 20% off!!! Please get in touch ASAP on 07760 615804 Go on and treat yourself!!!

26/08/2025

Dunfermline Womens Rugby are back!

Our Friday night training sessions are THE perfect setting for a total beginner. There's 0 contact involved, the rules are pretty loose, we're just here for a bit of fun.

We promise, you don't need to have played before (or even watched). This is super social and relaxed.

✔️ No experience needed
✔️ All women 18+ & fitness levels welcome
✔️ Fun games, skills & mini matches
✔️ Cold beers and non-alcoholic drinksafter the session

Bring your friends, wear something you can move in, have fun! 🏉

📅 When: 29-Aug
🕒 Time: 7pm
📍 Where: McKane Park See less

24/08/2025

❓❓Have you undergone a C-section delivery?

❓❓Are you planned to get one?

Lyndsey is hosting an information workshop focused on how to look after your c-section scar in the immediate to 6-month postnatal phase, to prevent pain, sensitivity, tightness, puckering or other related issues.

The workshop will be covering essential topics including:

 Wound care and healing
 Early scar massage techniques
 Products to use on your scar – creams, oils, silicone to support healing and reduce sensitivity
 Pelvic floor care and early abdominal exercise after caesarean birth
 Returning to intimacy and exercise safely

Please be in touch in you are interested or forward this email to anyone you might be.

booking : info@benjiphysio.co.uk

Price: £25

22/08/2025

“This workshop is designed to empower new mums with evidence-based, practical advice during a vulnerable phase of their recovery.”

Join Lyndsey on the 26Th August to discover how to manage your scar and body following a c-section.

Book your place on info@benjiphysio.co.uk

Price £25