Pilates for Cyclists in Dunfermline, Fife

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Pilates for Cyclists in Dunfermline, Fife

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Cycling specific strength and flexibility classes run by an experienced physiotherapist at regular intervals throughout the year. 1-2-1 pilates sessions, physiotherapy and physio-led bike fit also available.

28/09/2024

Cyclists - your winter training programme starts here! Pilates for cyclists begins again on Monday 21 October 2024 at Queen Anne High School in Dunfermline. New members welcome.

What have others said?
"More confident about keeping injury free."
"Feel a bit more flexible"
"Feel my core strength and flexibility are improving in preparation for endurance cycling event."
"Able to hold my TT position for longer"
"Tabata was unexpected but enjoyable!"
"Give it a go!"

Contact Amy at amydalyphysio@gmail.com if you want to re-book or are keen to try it for the first time.

14/02/2024

Pilates for cyclists. Our final block of winter training is coming soon. Mon 26 Feb - Mon 25 Mar. New members welcome. Contact Amy at amydalyphysio@gmail.com if you want to re-book or are keen to try it for the first time.

08/01/2024

Ready for a New Year challenge? Pilates for cyclists restarts on Mon 15 January 2024. New members welcome. Contact Amy at amydalyphysio@gmail.com if you want to re-book or are keen to try it for the first time.

11/12/2023

Happy Christmas to all members of our Pilates for Cyclists classes.
A challenging block focussing on hip mobility, flexibility and core strength. Save the date for 15 January when the next block starts. New members welcome. Contact Amy at amydalyphysio@gmail.com if you are keen to try it for the first time.

05/09/2023

Never too early to start thinking about winter training. Pilates for Cyclists starts again on Mon 23 October 2023. Save the date. Registration opens soon for returning members. New members welcome. Contact Amy at amydalyphysio@gmail.com if you are keen to try it for the first time.

29/10/2022

Finally...we are back face-to-face! New members welcome for the next block of pilates classes specifically targeted towards the demands of cycling. Contact Amy at amydalyphysio@gmail to register or find out more.

27/10/2021

Pilates for Cyclists is suspended until further notice due to NHS commitments and postgraduate study. Keep your foam rollers and spikey balls handy throughout the autumn/winter and no matter how cold it gets, imagine your head like a helium balloon and keep the back of the neck long!

03/05/2021

Next block starts Mon 10 May. Final block before the summer break. All previous participants welcome to join in. Focus will be on importance of warming up and activating the correct muscles pre-ride to improve performance. £70 for 7 sessions. Contact Amy on amydalyphysio@gmail.com to book.

23/03/2021

Next block of online Pilates for Cyclists starts Monday 29 March for returning riders only. Great effort on the last block. Who knew spinal mobility with a few strengthening exercises chucked in would be so hard? £50 for a 5 week block. Place confirmed on payment. Look forward to seeing everyone next week when we have hopefully recovered from last night's tabata!

14/02/2021

Online Pilates for Cyclists starting again TOMORROW evening. After the tough series of strengthening exercises last block, we're switching focus to mobility. You'll need your foam rollers or spikey balls. Place confirmed on payment. Look forward to seeing you all again tomorrow.

04/01/2021

Four week block starting next Monday 11 January 2021. Stay at home but make sure you log in for our weekly workout. Email Amy on amydalyphysio@gmail.com to join.

19/11/2020

Final block of 2020 starts this Monday 23 Nov. If you haven't already booked in, get in touch at amydalyphysio@gmail.com.

Address

Dunfermline
KY114JU

Website

http://www.amydalyphysio.co.uk/

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