23/01/2026
Working our abdominals with our challenging flying series ….
Our Callanetics abdominal exercises are designed to take the pressure off our neck and targets on just our midsection engaging the core muscles intensely.
Our small relaxed pulses and movements specifically targets the deep abdominal layers, such as the transverse abdominis, promoting significant muscle engagement and activation , these small pulses lead to increased strength, toning, and definition in the abdominal region, resulting in a flatter, more sculpted midsection.
If you fancy trying a new challenge and discovering the many benefits that Callanetics offers then come along to
Callanetics Studio Fife
31 Canmore street,
Dunfermline, Fife
We offer 16 classes a week
With mixed level classes , beginners, weekend , morning and evening classes available
For all age groups and fitness levels …
We would love to invite you along .
Please get in touch if you would like more information on our small and friendly classes .
