NEST Peer Support

NEST Peer Support ɴᴇꜱᴛ - ᴘᴇᴇʀ ꜱᴜᴘᴘᴏʀᴛ
A confidential, non-judgmental support group for women 18+. Weekly check-ins, sharing optional.

A safe space where you’re seen, heard, and supported by women who empower each other.

ɴᴜʀᴛᴜʀᴇ • ᴇᴍᴘᴏᴡᴇʀ • ꜱᴜᴘᴘᴏʀᴛ • ᴛʜʀɪᴠᴇ

🪶Tonight is NEST night 🪶If your week has felt heavy…If you’ve been holding it all together for everyone else…If you just...
03/03/2026

🪶Tonight is NEST night 🪶

If your week has felt heavy…

If you’ve been holding it all together for everyone else…

If you just need a warm space to sit, chat, listen or simply be…

We’ll have the kettle on ☕

NEST is a relaxed, friendly women’s peer support group where there’s no pressure, no judgement and no expectation to share more than you want to. Come as you are — messy bun, tired eyes, big feelings and all.

🕰 Tuesday evenings
⏰ 6.15pm – 8.30pm
📍 St Margaret’s Community Hub, Dunfermline

Whether it’s your first time or you’ve been before, you will be welcomed.

Nurture. Empower. Support. Thrive.

Some days it’s not about big breakthroughs.It’s about small, steady things that help you get through A shower.A short wa...
27/02/2026

Some days it’s not about big breakthroughs.
It’s about small, steady things that help you get through

A shower.
A short walk.
A proper sleep.
A text to someone safe.
A few slow breaths.

When you’re carrying anxiety, low mood, overwhelm or just life, the little things matter more than we realise.

You don’t have to fix everything at once.
You don’t have to explain everything to everyone.
You don’t have to do it alone.

At NEST, we believe in gentle support, honest conversations and practical tools that actually fit into real women’s lives.

If this resonates with you, save it for later.
If someone you know might need it, share it with them

And if you’re ready for connection, we’re here.
Tuesday evenings
6.15pm – 8.30pm
St Margaret’s Community Hub, Dunfermline

You are not weak. You are carrying a lot, and you deserve support.

How many times have you said “I’m fine” this week?Mental load.Guilt.Comparison.No time for yourself.It’s heavy, isn’t it...
24/02/2026

How many times have you said “I’m fine” this week?

Mental load.
Guilt.
Comparison.
No time for yourself.

It’s heavy, isn’t it?

You don’t have to carry it alone, NEST is a place to put it down.

Doors open Tuesday evenings
6.15pm – 8.30pm

St Margaret’s Community Hub
Abel Place, Dunfermline KY11 4JJ

If this sounds like you, come along — or tag a woman who needs this.

Pause scrolling for 30 seconds.Look at your to-do list.Now ask yourself, Is everything on there truly a “must”?Here’s yo...
20/02/2026

Pause scrolling for 30 seconds.

Look at your to-do list.

Now ask yourself, Is everything on there truly a “must”?

Here’s your challenge today 👇

🪶 Circle ONE thing that genuinely must be done.
🪶 Move two things to “can wait.”
🪶 Delete one thing completely.

Because not everything is a priority... even if your mind tells you it is.

Comment “DONE” once you’ve reset your list, Or share one thing you’ve decided can wait.

Permission to protect your energy starts now.

We’re often so quick to show up for everyone else.To listen. To support. To give.But when it comes to ourselves?The tone...
18/02/2026

We’re often so quick to show up for everyone else.
To listen. To support. To give.

But when it comes to ourselves?
The tone changes.
The expectations rise.
The kindness disappears.

At NEST, we gently practise something different.
We practise speaking to ourselves the way we would a friend.
We practise resting without guilt.
We practise understanding that we are allowed to be a work in progress.

Compassion isn’t weakness.
It’s strength wrapped in softness.

If you ever need somewhere that reminds you of that…NEST is here.🪶

ɴᴜʀᴛᴜʀᴇ. ᴇᴍᴘᴏᴡᴇʀ. ꜱᴜᴘᴘᴏʀᴛ. ᴛʜʀɪᴠᴇ.

Lovely pancake charcuterie for our amazing Ladies tonight in celebration of Pancake day and Valentines ❤️💕
17/02/2026

Lovely pancake charcuterie for our amazing Ladies tonight in celebration of Pancake day and Valentines ❤️💕

Real Talk. Real Women. Real Support. At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations...
17/02/2026

Real Talk. Real Women. Real Support.

At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations that actually matter.

This is your space to just be YOU, no masks, no judgement, no awkward “outsider” feeling. Whether you want to share, listen, laugh, cry, or simply breathe….

🪶 No booking. No referrals. No fuss.
🪶 Just walk in... every woman 18+ is welcome.
🪶 A safe, warm space where your voice matters.

Join us, Come as you are. Leave feeling seen, heard, and stronger than you thought possible.

📍 St Margaret's Community Hub
Abel Place, Dunfermline, KY11 4JJ

🕡 Session starts 6:30pm - 8:30pm TUESDAY EVENINGS

🚪A friendly face will be at the door to welcome you in

🫂 Bring yourself. Bring a friend. Or come solo, you’ll never leave feeling alone.

Because sometimes, the most powerful thing a woman can hear is: “Me too.”

Maybe you’re seeing this and thinking,“I should be fine on my own.”or “What if I walk in and feel silly?”We hear that ev...
12/02/2026

Maybe you’re seeing this and thinking,
“I should be fine on my own.”

or “What if I walk in and feel silly?”

We hear that every week.

And do you know what most women end up saying after they come?

“I nearly didn’t… but I’m so glad I did.”

On Tuesday night, in between everything that was shared, the simplest words meant the most…you’ve got this!

If you ever need somewhere that reminds you of that, there's a seat at the table for you 🪶

Maybe you’ve read our posts a few times.Maybe you’ve nearly come before.Maybe you’re talking yourself out of it right no...
10/02/2026

Maybe you’ve read our posts a few times.
Maybe you’ve nearly come before.
Maybe you’re talking yourself out of it right now.

You don’t need to know anyone.
You don’t need to share your story.
You don’t need to feel confident.

You can arrive, make a cuppa, take a seat and just listen.
No spotlight. No expectations.

You’ll be welcomed in, exactly as you are, and there will be a chair for you.

🚪 Doors open 6:15pm
💬 Safe space for women 18+

It’s not just all tea, biscuits and a good chat (although there’s plenty of that too). There's laughter, honesty, support, sometimes a few tears, and always real connection.

Maybe... tonight, we'll see you there?

Today’s Time to Talk isn’t about big conversations or having the right words.It’s about the small check-ins that quietly...
05/02/2026

Today’s Time to Talk isn’t about big conversations or having the right words.

It’s about the small check-ins that quietly land…
The message that says “I was thinking about you.”
The moment someone notices.

Sometimes “I’m just checking in with you” is enough to remind someone they’re not on their own.
And sometimes, seeing it is enough too.

If this resonates, you don’t need to say anything at all.
A like, a save, or a share can be a quiet way of passing it on to someone who might need it today 🪶

A wee reminder for today… If you keep putting everyone else first, you’ll always end up somewhere down the line, tired,...
12/10/2025

A wee reminder for today…

If you keep putting everyone else first, you’ll always end up somewhere down the line, tired, frustrated, and wondering where your own happiness went.

It’s not selfish to put yourself first sometimes. In fact, it’s healthy. You can’t pour from an empty cup.

So today, choose you.
Say no if you need to.
Rest if you’re tired.
Do something that makes you smile, even if it’s just five quiet minutes with a cuppa. ☕️

You matter just as much as everyone else does ....never forget that!🪶

Address

St Margaret's Community Hub, Abel Place
Dunfermline
KY114JJ

Opening Hours

6:30pm - 8:30pm

Website

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