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NEST Peer Support

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NEST Peer Support

ɴᴇꜱᴛ - ᴘᴇᴇʀ ꜱᴜᴘᴘᴏʀᴛ
A confidential, non-judgmental support group for women 18+. Weekly check-ins, sharing optional.

A safe space where you’re seen, heard, and supported by women who empower each other.

ɴᴜʀᴛᴜʀᴇ • ᴇᴍᴘᴏᴡᴇʀ • ꜱᴜᴘᴘᴏʀᴛ • ᴛʜʀɪᴠᴇ

31/03/2026

Tonight is our NEST Peer Support Group, a safe, welcoming space for women (18+) to come together, connect, and simply be.

Whether you’re feeling overwhelmed, lonely, anxious, or just need someone to talk to….

What to expect:

• A relaxed, supportive environment
• Women who truly understand
• No pressure, no judgement - just listening and connection
• Gentle tools and conversations around mental health & wellbeing

📍 St Margaret’s Community Hub, Dunfermline
🕕 6.15pm – 8.30pm (Tonight)

You don’t need to have the right words.
You don’t need to have it all figured out.
You just need to come as you are

If you’ve been thinking about it… let tonight be your sign

24/03/2026

Maybe you’ve read our posts a few times.
Maybe you’ve nearly come before.
Maybe you’re talking yourself out of it right now.

You don’t need to know anyone.
You don’t need to share your story.
You don’t need to feel confident.

You can arrive, make a cuppa, take a seat and just listen.
No spotlight. No expectations.

You’ll be welcomed in, exactly as you are, and there will be a chair for you.

🚪 Doors open 6:15pm
💬 Safe space for women 18+

It’s not just all tea, biscuits and a good chat (although there’s plenty of that too). There's laughter, honesty, support, sometimes a few tears, and always real connection.

Maybe... tonight, we'll see you there?

17/03/2026

If the last week has felt heavy, lonely, or just a bit too much….come sit with us. You don’t have to have the right words, you don’t even have to talk, just being there is enough.

NEST Peer Support is a safe, warm space for women 18+ to connect, share (if you want to), and feel understood without judgement. Whether you’re struggling, healing, or just need a bit of company tonight, you are so welcome.

🪶 Friendly faces
🪶 Real conversations
🪶 A space where you can just be

You are not alone, even if it feels like it sometimes.

📍 Tonight
🕖 6.30pm
💬 Message us for details or just come along

We’ll be here, saving you a seat 🪶

15/03/2026

Mother’s Day can bring a mix of emotions for many of us.

For some, it’s a day of celebration and gratitude. For others, it may carry feelings of loss, longing, distance, or complicated relationships. And for some, it’s simply another day where we’re doing our best to hold it all together.

At NEST, we recognise that every experience is valid. Whether you’re celebrating a mum, missing a mum, navigating motherhood yourself, or carrying feelings that are hard to put into words, you are not alone.

Today we’re sending a little extra kindness to anyone who needs it.

Be gentle with yourself. Take a moment to breathe. And remember that support, understanding, and connection are always here within this community.🪶

Nurture. Empower. Support. Thrive.

10/03/2026

Real Talk. Real Women. Real Support.

At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations that actually matter.

This is your space to just be YOU, no masks, no judgement, no awkward “outsider” feeling. Whether you want to share, listen, laugh, cry, or simply breathe….

🪶 No booking. No referrals. No fuss.
🪶 Just walk in... every woman 18+ is welcome.
🪶 A safe, warm space where your voice matters.

Join us, Come as you are. Leave feeling seen, heard, and stronger than you thought possible.

📍 St Margaret's Community Hub
Abel Place, Dunfermline, KY11 4JJ

🕡 Session starts 6:30pm - 8:30pm TUESDAY EVENINGS

🚪A friendly face will be at the door to welcome you in

🫂 Bring yourself. Bring a friend. Or come solo, you’ll never leave feeling alone.

Because sometimes, the most powerful thing a woman can hear is: “Me too.”

08/03/2026

Today we celebrate International Women’s Day 🪶

To the women juggling all the things, the childcare, the work, the endless lists in your head, the messages to reply to, the meals to cook, the worries you carry for everyone else….we see you.

Behind every “I’m fine” there’s often a woman holding far more than anyone realises. The mental load, the responsibilities, the expectations, it’s a lot.

At NEST, we want every woman to know she doesn’t have to carry it alone. This is a space where you can put things down for a while. A place where you’re listened to, understood, and supported, without judgement.

So today, let’s celebrate the strength, resilience, kindness and quiet courage of women everywhere. And let’s remind each other that it’s okay to ask for help, to share the load, and to take up space.

You are doing better than you think.
You are stronger than you realise.
And you are never alone here. 🪶

03/03/2026

🪶Tonight is NEST night 🪶

If your week has felt heavy…

If you’ve been holding it all together for everyone else…

If you just need a warm space to sit, chat, listen or simply be…

We’ll have the kettle on ☕

NEST is a relaxed, friendly women’s peer support group where there’s no pressure, no judgement and no expectation to share more than you want to. Come as you are — messy bun, tired eyes, big feelings and all.

🕰 Tuesday evenings
⏰ 6.15pm – 8.30pm
📍 St Margaret’s Community Hub, Dunfermline

Whether it’s your first time or you’ve been before, you will be welcomed.

Nurture. Empower. Support. Thrive.

27/02/2026

Some days it’s not about big breakthroughs.
It’s about small, steady things that help you get through

A shower.
A short walk.
A proper sleep.
A text to someone safe.
A few slow breaths.

When you’re carrying anxiety, low mood, overwhelm or just life, the little things matter more than we realise.

You don’t have to fix everything at once.
You don’t have to explain everything to everyone.
You don’t have to do it alone.

At NEST, we believe in gentle support, honest conversations and practical tools that actually fit into real women’s lives.

If this resonates with you, save it for later.
If someone you know might need it, share it with them

And if you’re ready for connection, we’re here.
Tuesday evenings
6.15pm – 8.30pm
St Margaret’s Community Hub, Dunfermline

You are not weak. You are carrying a lot, and you deserve support.

24/02/2026

How many times have you said “I’m fine” this week?

Mental load.
Guilt.
Comparison.
No time for yourself.

It’s heavy, isn’t it?

You don’t have to carry it alone, NEST is a place to put it down.

Doors open Tuesday evenings
6.15pm – 8.30pm

St Margaret’s Community Hub
Abel Place, Dunfermline KY11 4JJ

If this sounds like you, come along — or tag a woman who needs this.

20/02/2026

Pause scrolling for 30 seconds.

Look at your to-do list.

Now ask yourself, Is everything on there truly a “must”?

Here’s your challenge today 👇

🪶 Circle ONE thing that genuinely must be done.
🪶 Move two things to “can wait.”
🪶 Delete one thing completely.

Because not everything is a priority... even if your mind tells you it is.

Comment “DONE” once you’ve reset your list, Or share one thing you’ve decided can wait.

Permission to protect your energy starts now.

18/02/2026

We’re often so quick to show up for everyone else.
To listen. To support. To give.

But when it comes to ourselves?
The tone changes.
The expectations rise.
The kindness disappears.

At NEST, we gently practise something different.
We practise speaking to ourselves the way we would a friend.
We practise resting without guilt.
We practise understanding that we are allowed to be a work in progress.

Compassion isn’t weakness.
It’s strength wrapped in softness.

If you ever need somewhere that reminds you of that…NEST is here.🪶

ɴᴜʀᴛᴜʀᴇ. ᴇᴍᴘᴏᴡᴇʀ. ꜱᴜᴘᴘᴏʀᴛ. ᴛʜʀɪᴠᴇ.

17/02/2026

Lovely pancake charcuterie for our amazing Ladies tonight in celebration of Pancake day and Valentines ❤️💕

Address

St Margaret's Community Hub, Abel Place
Dunfermline
KY114JJ

Opening Hours

6:30pm - 8:30pm

Website

facebook.com

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