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NEST Peer Support

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NEST Peer Support

ɴᴇꜱᴛ - ᴘᴇᴇʀ ꜱᴜᴘᴘᴏʀᴛ
A confidential, non-judgmental support group for women 18+. Weekly check-ins, sharing optional.

A safe space where you’re seen, heard, and supported by women who empower each other.

ɴᴜʀᴛᴜʀᴇ • ᴇᴍᴘᴏᴡᴇʀ • ꜱᴜᴘᴘᴏʀᴛ • ᴛʜʀɪᴠᴇ

21/01/2026

January can be a really heavy month.....hooray its nearly over🎉

The weather is awful, bills come in, routines feel off, energy dips, and everything can feel a bit harder than it should.
If your mood has been low, if you’re struggling more than usual, or if you’re just feeling “flat”.... you’re not failing. You’re human. And you’re not alone 🪶

This image says it well: keeping things simple, being kind to your body and mind, and staying gently connected can make a difference. Even small things count.

At NEST, we understand that January can hit differently. You don’t need to come with answers, or even words. Just yourself.
A safe place to land, every Tuesday evenings.

If today is about getting through rather than getting better, then that’s enough.

17/01/2026

Not everything needs to be rushed.
Not everything needs a solution.
Sometimes being in the room is enough.

What matters most is showing up with care, curiosity, and a willingness to listen to one another.

What is NEST?
NEST is a gentle, pressure-free space for women 18+ to connect, breathe, and feel less alone.
No fixing. No forced sharing. Just a safe place to land — every Tuesday evening at 6.30pm 🪶

St Margaret's Community Hub (Blue side door)
Dunfermline
KY11 4JJ

12/01/2026

Our doors remain open every Tuesday evening at 6.15pm...

A friendly face will be on the door to welcome you into a safe, calm space where you can simply be yourself.

There’s no pressure to talk, no need to explain, just come as you are. Whether you’ve been thinking about it for weeks or tonight feels like the right moment, you’ll be met with kindness, understanding, friendly face and a seat waiting for you.

The kettle’s on, the door stays open...☕️

06/01/2026

You don’t need to be at your worst to come to NEST.
You don’t need to be “fine” either.
If you’re somewhere in between — NEST can be a safe place to land.🪶

Join us tonight 6.30pm

St Margaret's Community Hub
Touch, Dunfermline
KY11 4JJ

05/01/2026

Sometimes things go quiet, not because they’ve ended, but because care was needed elsewhere 🪶

NEST continues every Tuesday, as it always has....A soft place to land, whenever you’re ready.

25/11/2025

Real Talk. Real Women. Real Support.

At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations that actually matter.

This is your space to just be YOU, no masks, no judgement, no awkward “outsider” feeling. Whether you want to share, listen, laugh, cry, or simply breathe….

🪶 No booking. No referrals. No fuss.
🪶 Just walk in... every woman 18+ is welcome.
🪶 A safe, warm space where your voice matters.

Join us, Come as you are. Leave feeling seen, heard, and stronger than you thought possible.

📍 St Margaret's Community Hub
Abel Place, Dunfermline, KY11 4JJ

🕡 Session starts 6:30pm - 8:30pm TUESDAY EVENINGS

🚪A friendly face will be at the door to welcome you in

🫂 Bring yourself. Bring a friend. Or come solo, you’ll never leave feeling alone.

Because sometimes, the most powerful thing a woman can hear is: “Me too.”

12/10/2025

A wee reminder for today…

If you keep putting everyone else first, you’ll always end up somewhere down the line, tired, frustrated, and wondering where your own happiness went.

It’s not selfish to put yourself first sometimes. In fact, it’s healthy. You can’t pour from an empty cup.

So today, choose you.
Say no if you need to.
Rest if you’re tired.
Do something that makes you smile, even if it’s just five quiet minutes with a cuppa. ☕️

You matter just as much as everyone else does ....never forget that!🪶

02/10/2025

Life is tough, and being human already comes with enough challenges. The last thing any of us needs is judgement. At NEST, we choose compassion, kindness, and support.

Together, we can create a space where women feel valued, accepted, and understood, a reminder that we are stronger when we lift each other up, not tear each other down. 🪶

Let’s keep building that safe place, one kind word at a time.

What’s one small act of kindness you’ve appreciated recently?

01/10/2025

A Gentle Reminder

I'll be honest - this past week has tested me. A few encounters with rudeness and sharp words have left me feeling drained, and it’s reminded me just how important kindness really is.

Politeness, manners, even a simple smile… they cost nothing at all, but they can change everything for someone who’s struggling. The truth is, we never REALLY know what someone else is carrying, and the tiniest bit of gentleness could be the thing that helps them hold on.

Here in NEST, I hope we can all remind each other that kindness is powerful. It lifts, it softens, it heals.

So today, if you can, offer a smile, a kind word, a bit of patience. You never know whose day you might brighten. 🪶

10/09/2025

Su***de touches lives all across the globe, regardless of
age and demographic. It is estimated that one persons
life is lost every 40 seconds! We hope today and
everyday we can help be part of a wordwide community
to help "Change the narrative" and encourage everyone
to start the conversation.

We urge you, if something doesn't feel right, trust your instincts and strike up even the smallest of conversations, it may save someone.

09/09/2025

Don’t wait for permission to spread your wings

At NEST, we believe every woman deserves a safe space to grow, laugh, share, and soar in her own unique way.

Tonight’s the night! Our doors are open for women 18+ to join us for connection, conversation, and a little bit of magic that only happens when women come together.

So bring your brilliant self, no permission slips required 😉 and come along. The sky’s wide open, and it’s always better when we fly together.

📍 St Margaret's Community Hub, Abel Place, Dunfermline, KY11 4JJ
🕖 Doors open 6:20pm with the Session starting for 6:30pm🪶

Address

St Margaret's Community Hub, Abel Place
Dunfermline
KY114JJ

Opening Hours

6:30pm - 8:30pm

Website

facebook.com

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