Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

13/12/2025

MEET AMY – OUR NEW REFORMER TEACHER

Starting Sunday 4th January 2026

By day, Amy is a PA & Events Coordinator… but her love for Reformer Pilates became so strong that she trained with STOTT Pilates in Edinburgh to become a fully qualified instructor. And we’re so excited she’s joining the Breathe family.

Expect fun, supportive, feel-good classes that help you get the very best out of your session. Amy has a gorgeous, encouraging teaching style that’s perfect whether you’re brand new, feeling nervous about starting, or ready to deepen your practice.

Sunday Reformer with Amy:
9.25am | 10.30am | 11.35am

If 2026 is your year to finally try Reformer… Sundays are calling.
Come move, strengthen, laugh and feel amazing with Amy.
We can’t wait for you to meet her 🤍

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

12/12/2025

Some news to share with you all today.
Many of you may have already heard, but our wonderful Veronika will be leaving Breathe-not because she doesn’t love us, but because she’s following her dream and opening her own Pilates & Reformer studio in Kirkcaldy.

I’ll deeply miss her quiet, steady presence in the Studio. I’m forever grateful for everything she’s brought to Breathe, especially helping us launch our group Reformer classes. Her knowledge, care, and love of the Reformer have kept so many of you coming back week after week.

I know you’ll join me in wishing her every success as she opens Haar Pilates. The people of Kirkcaldy are incredibly lucky to have her.

Her last class with us will be Sunday 21st December, so if you’d like to move with her one more time, make sure you book into the final sessions.

And because the Breathe timetable is always evolving, I’m happy to share that Amy will be joining us from 4th January, taking over Sunday Reformer. You’ll get to meet her properly tomorrow-I can’t wait to introduce her.

Thank you for giving Veronika the love she truly deserves as she steps into this exciting new chapter.

Susan

11/12/2025

Love this moment so much, the whole class absolutely nailed reverse plank and I had to share it.

Reverse plank is one of those quietly powerful poses. It strengthens your back, glutes and core, fires up the often-neglected posterior chain, and works wonders for posture, balance and shoulder stability.

It’s also amazing for:
• Counteracting rounded shoulders
• Supporting a healthier spine
• Easing back pain
• Building real, functional strength for everyday life
• Deep core stability without crunches

This is what showing up consistently looks like.
So proud of this room 👏

If you’ve ever thought “I couldn’t do that”… this is your sign that one day, you absolutely will.

Yoga|Pilates|Refirmer

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

09/12/2025

So this happened……..I thought she was back on the 15th but she managed to surprise me. It’s soooo good to have her home. She’s not been home since 11th August
Happiest mum. That’s my Christmas sorted.

08/12/2025

WEEKLY ROUNDUP & WEEK AHEAD

Last week finished on the highest of highs as we celebrated our now annual Breathe Christmas Party. On Saturday night, 42 of the most wonderful souls came together at the Pitbauchlie Hotel for food, drinks, dancing and so much laughter.

When I first became self-employed, I used to feel a real sense of FOMO seeing everyone head off to their work Christmas parties. So I decided to create my own. Now in its fourth year, it’s honestly my greatest pleasure to bring everyone together in a way that reflects what Breathe has always been about. Community at the heart, a place to feel safe and seen, a space where real friendships are formed. Breathe is so much more than just classes. Everyone who walks through the door is never “just a number”.

Same time, same place next year?

And just a quick heads-up that all classes are running as normal next week. You can check the full timetable and current availability at Breatheyoga.net.

Yoga|Pilates|Reformer
📍11 Nethertown Broad St, Dunfermline, KY12 7DS

07/12/2025

I soooo wish I was better at this Social Media malarkey.
Half my video didn’t capture us 🤦🏻‍♀️
Anyhoo Anita and I took a wee trip to Edinburgh to a FOLD event. I got to see their updated bed and had a class taught by .pilates
Nice wee Sunday afternoon in the City.
Luckily you don’t need to travel to Edinburgh for a Reformer Class we do them right here in Dunfermline
📍11 Nethertown Broad St, Dunfermline, KY12 7DS




.pilates

07/12/2025

Saturday 13th ONLY – A One-Off Luxury Stretch at 9.35am

This Saturday, our usual 9.35am Pilates is replaced with something a little more indulgent. The beautiful Michelle will be guiding you through a Bolster Stretch Class designed to melt away tension and quiet the mind.

Think slow, sumptuous stretches, deep exhalations, softening the edges of your body and gently shedding whatever you’re ready to leave behind before the festive rush truly begins. Expect to float out feeling lighter, calmer, and deeply restored.

Saturday 13th – 9.35am
Bolsters, blankets and all the cosy extras are provided. You simply arrive and surrender.

Aimee returns with Pilates as normal on Saturday 20th.

Yoga|Pilates|Reformer
📍11 Nethertown Broad St, Dunfermline, KY12 7DS

06/12/2025

When you’re only 5ft 1” and the Security Camera battery needs changed.

06/12/2025

Are you racing toward “one day”… or fully living today?

These are the words I read at the end of classes this week……

So many of us live in the countdown.
To the weekend.
To the holiday.
To the version of ourselves we think we’ll finally love “one day”.

Dreams matter. Goals matter. Direction matters.
But if your happiness only lives in the future, you miss the life that’s happening now.

Yoga reminds us gently and powerfully:
It’s a journey through the self, to the self.

Not a rush. Not a race.
Just a daily practice of presence, patience, and learning to trust where you are.

Let yourself fall in love with the becoming, not just the arrival.

Have a Super Saturday
I’ll see some of you at the Christmas Party later 🎉

Susan 💛

Yoga|Pilates|Reforemer
📍11 Nethertown Broad St, Dunfermline, KY12 7DS

05/12/2025

Sun Salutation A
Right Side-Traditional
Left Side-a little Firey🔥

This week in Yoga we mixed up the Sun Salutations. This is a shortened version of the jump in to standing splits. Wee bit of warmth in to those glutes.

Lots of positive feedback and groans
Good to switch things up sometimes (like those jump switches 🤭)

Have a fabulous weekend

Susan 🖤

Yoga|Pilates|Reformer
📍11 Nethertown Broad St, Dunfermline, KY12 7DS

05/12/2025