What are the opening hours?

Monday 6:30pm - 8:45pm Tuesday 9:30am - 10:30am Wednesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm 7:45pm - 8:45pm Friday 9:30am - 10:30am

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

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Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Classes sutable for all levels. Join us for a journey of balance & wellness.

07/11/2025

As a small business owner it’s difficult to switch off even when on Holiday.
I’ve been trying to be on my phone less but today I’m happy to check my emails.

Delighted that for the 3rd Year our Yoga Classes have been recognised. ⭐️

Every teacher at the Studio puts their heart and souls in to bringing the best that we can and it’s lovely to get this recognition.

So cheers to us and a thank you to each and every person that walks through our doors, rolls out their mats and puts their trust in us.

Sitting on my balcony smiling 🥰

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

06/11/2025

I’m right here. Walking my own path. Inviting you to join me in your journey.

Thanks to for this lil flow we practiced in class. Don’t worry if you missed it. I’ll catch you when I’m home 😉

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

05/11/2025

It’s been……….
• 86 days
• 19 hours
• 7,498,800 seconds

Since I last saw my girl (I feel that should be sung to the Sinead O’Connor music)
But at 8:55pm tonight I board a plane to fly to Dubai.
I’m sooooo excited. I just wanna hug her. We’ll probably fall out 10min later but let’s hope for Social Media perfection 🤣

All my Classes are covered by some really wonderful teachers so please still come along-that chat won’t be as good obvs! 🤭

Dubai is 4hrs ahead so please bare that in mind for message responses. Although my classes are covered there’s no PA so I’m still on Admin duties so be kind.

This seems an ideal time to remind you we need 24hrs notice for cancellations/rescheduling. You can do this on the App. Anything outwith I have to cancel at my end-please do still let me know so someone else can benefit from the Space.

I’ll be back teaching on Thursday 13th and I’m covering HOT Yoga on the 15th-get booked in.

Thanks as always for your support and loyalty. It doesn’t go unnoticed.

Love ya
Susan 😘

04/11/2025

🎄CHRISTMAS PARTY 🎄

Would you like to come to our Christmas Party?
There’s still spaces available.
This is open to anyone who comes to the Studio.

I started this as being self employed meant there was no Christmas Party. So get your dancing shoes & sparkles on ✨

🗓️ Saturday 6th December
🏨 Pitbauchlie House
💷£50 payment in full

03/11/2025

MY WEEKLY ROUNDUP & WEEK AHEAD

Last Week:
Yoga: with low back pain often being a reason as to why people come to Yoga we did lots of stretching to relieve tension.
I really challenge you at the end with Firefly/Titibasana-see Saturdays post for more info. You can see by the pics it’s another pose I can’t fully do either. But we had fun trying-well my idea of fun 🤣
Pilates: I used the bands for the first time in classes. That’s enough said about them 😂🤦🏻‍♀️🔥
Pregnancy Yoga: a shout out to all those that attended our new class~taking some much needed ‘me time’ Sundays 3pm

WEEK AHEAD
If you’re looking for a Monday class Mat Pilates & Yoga are FULL. But you can sneak in a Reformer Class at 9.25am or 6pm. Start your week off strong.

Beginners:
Yoga: We have 2 Beginner Specific Classes.
Tuesday 7.45pm & Saturday 8am. Slow down, breathe & connect.
Mat Pilates: All classes welcome beginners
Reformer: We have Beginner specific classes where our teachers will guide you and meet you where you’re at.

Vinyasa: A faster paced class where we connect body, breath & movement. Heart Rate increases and energy flows-Not for complete beginners

HOT🔥: Raising not just your temperature but your vibration.
Wednesday & Saturday with Thursdays coming SOON
Hot Yin is already FULL

Whatever movement you need you can find it at Breathe.

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

02/11/2025

MEET THE TEAM-Rowan, our newest Teacher

Hey Breathe Team! 🤍

I’m Rowan and I’ll be coming to offer hot Pilates on Thursdays. Im a newly qualified classically trained Pilates Instructor passionate about the Pilates way of life. My classes honour the roots of classical Pilates, with contemporary twists and a little added spice 🌶️

For me, Pilates is more than movement, it’s about building strength, confidence, and self-discovery. I believe in empowering every body to feel connected, capable, and present on the mat 🧘🏻‍♀️

My love for hot classes started with hot yoga, I was instantly hooked on the heat, energy, and post-class buzz! That led me to try hot Pilates, where I combined my love of the Pilates way with heat 🔥

You can expect a space that’s inclusive, supportive, and full of good energy , where we move with intention and flow.

Off the mat, you’ll find me running, doing anything wellness, on a coffee date or working in my full time job as a mental health nurse supporting young people 🤎

See you on the mat for some Pilates fun!

Rowan 🧘🏻‍♀️

You can follow Rowan pilatesvitabyrowan
Which she describes as her little corner for Vitality & Balance. “Vita” means life and it’s all about carrying the benefits of Pilates into your everyday ✨

🔥Hot Pilates
📅 Starting Thursday 13th November
⏰ 8pm
📍11 Nethertown Broad St, KY12 7DS

01/11/2025

Firefly pose, Tittibhasana.
Not fully there yet, not perfectly straight legs, not floating like a feather.

This is the reality of a Yoga practice. Sometimes we lift, sometimes we wobble, sometimes we laugh so hard we nearly fall over. At 5ft 1.5” (yes, the .5 matters) this little body keeps surprising me. We are never too old, too tight, too wobbly, or too anything to start Yoga or Pilates.

You might look at this and think, “Nope, I’m not going to class if that’s what she does.” Yet this was part of this week’s class, and do you know what? Most people stopped at Malasana (Hindi squat) and that was perfect. Blocks, giggles, a few triumphant balances, and a whole room of support for effort over outcome.

“Never” guarantees nothing. “Maybe” holds possibility.
Maybe one day my legs will straighten and I’ll hold it like a pro.
Maybe they won’t.

Either way, life is far too fun to close the door on possibility.

Show up. Try. Laugh. Fall. Try again.
Progress looks different on every body, and every inch forward counts.

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

31/10/2025

Another day another ‘let’s try this trend I’ve seen on Insta. Kinda forgot the arm bend 🤷🏻‍♀️
Not too shabby apart from that though.

Just a reminder that Pilates is for ‘every body’ not just the young and beautiful!
lignedpilates thanks for the inspiration.

30/10/2025

Can’t get a space in Hot Pilates? We hear you.
That HOT vibe is addictive, especially as the nights get colder.

From Thursday 13th November, we’re adding another chance to turn up the heat! 🔥
Rowan joins the Breathe Team with Hot Pilates every Thursday at 8pm (except the first Thursday of each month when Marissa leads Hot Yin).

Infrareds on-winter blues off.
Energy high-Mats ready.

Booking Now OPEN! 🔥
Breatheyoga.net

Yoga|Pilates|Reformer

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

29/10/2025

Saw this all over Instagram and thought I’d give it a try. As usual, not as easy as it looks. Kinda got it but kinda not, feel like I need longer arms 😂. Just a normal day for me then lol

It doesn’t matter if your practice isn’t perfect-mine absolutely isn’t.
Yoga, Pilates, Reformer all that matters is you turn up.
From Beginner to Vinyasa, we’re all just moving, breathing and often laughing.

📍11 Nethertown Broad St, Dunfermline, KY12 8SX

28/10/2025

Back Pain

Stretching into the sides of the body gives us room to breathe and space to let go. In this clip of our Banana Pose flow, we soften into the side body from ribs to hips, allowing every exhale to release a little more. It may not look like much but this is a wonderfully deep stretch.

When we open through the sides we create space around the spine and ribs so the breath moves freely and tension in the back can ease without being forced. It’s one of the most beneficial ways to help back pain without putting direct pressure on the back itself.

When the lower back is sore, it’s tempting to work deeply into that area. But if there’s pain or inflammation, it’s often better to work around the back instead – lengthen the side body, strengthen the glutes and core, and open the supporting structures. The body is a chain reaction. Sore knees? Strengthen your core and glutes. Sore shoulders? Stretch your neck and spine.

During my anatomy training with David Keil we explored the concept of tensegrity – the integrity of the body under tension. Every part of the body affects every other part, and balance comes from understanding how tension and support work together.

Here’s a direct quote from his book:

“The body’s systems work in tensegrity, maintaining structure for dynamic movement.”

“Each joint in the body operates independently while also contributing to a larger interconnected system.”

So next time you find yourself in a side stretch, breathe deeply into the ribs, feel space expand, and use your exhale to release. Sometimes the best way to care for the back is to open everything around it.

Side note: my menopause brain is so pleased to have remembered the word ‘Tensegrity’
Go me, go brain lol 🤣🤣🤣

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

Yoga|Pilates|Reformer

27/10/2025

MY WEEKLY ROUNDUP & WEEK AHEAD

Yoga: More Down Dogs & Shoulders were requested. So of course I obliged. Down Dog merged with a push-up 🔥
We also stretched deeply in to the sides of our bodies which greatly reduces back pain.
Finally Flying in to Eagle.
I’m always open to requests!
Pilates: We elevated our practice with hand weights and added more layers than a chocolate cake.

WEEK AHEAD
There’s now 36 Classes on our Timetable.
We offer ‘pay as you go’ on all our classes
So you’re always welcome to drop in.
Our HOT 🔥 classes continue to be popular so watch this space.
Availability available at Breatheyoga.net
Do you know we have a free App? This makes booking quick & easy

FEEDBACK
We always welcome feedback/suggestions. My inbox is always open. Without you we can’t Breathe!

Address

11 Nethertown Broad Street
Dunfermline
KY127DS

Opening Hours

Monday	6:30pm - 8:45pm
Tuesday	9:30am - 10:30am
Wednesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
	7:45pm - 8:45pm
Friday	9:30am - 10:30am

Website

http://www.breatheyoga.net/

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