Rebalance with Barbara

04/03/2026

🌸✨ Moy Women Meet & Mingle, International Women’s Day Special ✨🌸
Join us on Friday 6th March at 7.30pm in St James Hall, Moy Square for an empowering and informative evening focused on women’s health.

We’re delighted to welcome Joanne Callan, Menstrual Educator and Founder of Changing Cycles Community Interest Company, who will be delivering an engaging talk on:

💗 Menstrual health

💗 Hormonal health

💗 Perimenopause & post menopause

This is a wonderful opportunity to connect, learn, and celebrate International Women’s Day together in a supportive and relaxed space.

🎟 Free event, link below to book your place

❤️ Voluntary donation on the night.

Tag a friend, share with someone who would love this, and come along for a great evening of connection and conversation.

15/02/2026

Oh, this is worth thinking about 💔

15/02/2026

I’m sorry to share such an alarming statistic on a Sunday night but something we need to face up to as a society. Let us work together to childhood for our precious children.

Oh, this is worth thinking about 💔

12/02/2026

12/02/2026

Relax Kids is a perfect tool to help your child stay mentally healthy. I’m very proud to be able to support Place2Be this Children’s mental health week. I’m on my way to deliver some 1-1 sessions today.

18/01/2026

I have limited availability for 1-1 Relax Kids session over the next few weeks. PM for more details.

05/01/2026

Classes with my fellow Relax Kids coach in Lisburn area.

✨ Relax Kids (Ages 5–11) ✨
A magical, confidence-building class designed to support children’s emotional wellbeing in a fun, nurturing way 🤍
Relax Kids follows a unique 7-step method — Move, Play, Stretch, Feel, Breathe, Believe & Relax,helping children learn how to understand their feelings, calm their bodies, and build self-belief through movement, games, yoga, affirmations, and relaxation.

🌈 Starting Saturday 17th January
🕥 10:30–11:30am
📍 The Arzen Collective, Lisburn
💷 £40 for a 4-week course
👫 Drop-off session
✨ Small group (maximum 8 children)

Perfect for children who benefit from movement, creativity, and gentle emotional support in a non-pressured environment with space to be themselves and make new friendships.
✨ DM to book or for more information ✨

08/12/2025

A big hello to all my new followers, and a special shout out to all of you who’ve been with me from the start. I appreciate you all. 🙏🥰

As the new school term approaches, I just want to give you an outline of the child-focused, holistic, trauma-informed services that I provide both privately & within education, social & community sessions.

For those of who who know little about me, I’m Nuala Groogan, a previous Primary School teacher & Principal with over 30 years teaching experience. 🙈 Gosh! That makes me sound old! But I’m 25 in my mind! 💃🏽

Having studied to Master’s Diploma level, I am an Accredited Specialist Teacher supporting children & young people with specific literacy difficulties eg Dyslexia. 📕 🧠 I can provide private 1-2-1 literacy tuition, especially important for the children who are struggling to retain & recall critical literacy information for reading & writing.

I’m a Relax Kids, Baby Mindful & Charge Up Coach, offering sessions & workshops to children and young people from birth! I facilitate bespoke sessions in playgroups, nurseries, primary & post primary schools during the day, and to sports clubs, community groups when possible. These emotional well-being sessions are fun and explore skills & strategies to build emotional resilience and regulation. The children absolutely love it! 💜 ⭐️ 💙

As an Advanced Drawing & Talking Practitioner I can provide sessions to private pupils & pupils in school. Drawing and Talking Therapy is the number one alternative to CBT and direct talking therapies, that can often be confronting or limiting in the processing of pain or trauma. As an attachment-based therapeutic intervention, Drawing and Talking Therapy is designed to complement CAMHS and other specialist therapies. Drawing and Talking allows individuals to discover and communicate emotions through a non-directed technique, setting it apart from existing solution-focused and cognitive-based therapies and interventions. Individual, small group or whole class sessions are now available. 🦋

Please get in touch if you wish to book a FREE 20min PARENT CONSULTATION to discuss, or are interested in finding out more about how these therapeutic services might support your precious little ones be the best they can be.

Let me do what I do best - Nurture & Grow Strong Hearts & Calm Minds. 💜🧠

04/12/2025

04/12/2025

02/12/2025

If Christmas dinners feel like a battle… you’re not alone 😓

We are sharing 5 sensory-smart tips to help your little one cope with smells, textures, noise & festive expectations 🎄✨

FREE 30-min webinar → Wed 3rd Dec | 8pm recording available even if you can't make it on the night!

Click on the link below to register!

https://us06web.zoom.us/meeting/register/zvZy9bb2Q9ilydCsWdiHnQ

19/11/2025

Watch this UTV clip of my fellow Relax Kids coach Sinead. She explains what we do and the difference we can make to your child.