Quiet Mind Quiet Body

11/11/2025

Have you ever wondered what it would feel like to drop into your body and out of your story?
To tune into your body and discover how it wants to let go and release?
Join me at one of my workshops and catch a glimpse of how it might fee to reclaim your body as safe territory. To let your body move you, rather than always allowing your mind to decide how your body should move.
In London (13th December)I am joined by the amazing and the lunch is going to be incredible. What a gift it will be to take some time to yourself in the midst of the Christmas business. If your interest send me a message and I will share the link to find out more.
Or in Phoenix Arizona 31st January’26
🙏

09/11/2025

Join us in London 13th December. An opportunity to step into full alignment, to release tensions and resistance and gain insights into whole and infinite possibility.
A day powerfully dedicated to you embodying your own knowing, bringing spiritual ideas and awareness into the body. Rooting you in yourself in a new way, so you can connect to ease and vitality. And learn to lean into possibility.
Julie is a physiotherapist and an expert level Myofascial Release Therapist. She has authored two books -“Finding Mystery Within” and “Quiet Mind Quiet Body.”
She has lived experience of chronic pain and illness, and has journied towards a deeper understanding of the mindbody connection.
She intertwines her unique experience with an intimate understanding of bodywork, inviting you to go on a deep investigative journey inside your own body.

Robyn has lived through most people’s health nightmare of stage four cancer, she’ll share some of her journey and insights she has had along the way, through diagnosis, divorce and parenting.
Her work focuses on mentoring access to innate vitality and leaning into how we can create the experience we want to have.
You will get to experience :
• Guided body awareness and self release exercises
• Nutritious and freshly prepared delicious lunch
• Expert mentoring in reconnecting with your vital energy
• Long term benefits of reconnecting to your bodys natural wisdom
You’ll be hosted and catered for by Robyn, so we will endeavour to accomodate all dietary and comfort requirements.
It’s going to be an incredible day of slipping back effortlessly into wholeness.

09/11/2025

29/09/2025

As my first ever Quiet Mind Quiet Body retreat comes to an end, my heart is full! It was such an honour to hold space with these amazing ladies. Thank you for standing beside me and helping to bring a dream into reality 🥰

23/09/2025

Over the years, I’ve had the privilege of walking alongside many of you as you’ve sought relief from pain and tension. I’ve always been committed to finding the most effective ways to support you — and my journey of learning and discovery continues.
In recent years, I’ve observed that working solely with the body can bring about change, but the most profound healing occurs when we integrate the mind and the body. After all, it is all one system and cannot be separated. That’s why I am changing the way I work to offer sessions that integrate hands-on Myofascial Release treatment with Bodymind Coaching. This enables us to address both the physical patterns and the thinking habits that perpetuate pain and tension.
With the release of my new book Quiet Mind Quiet Body, I’ve experienced a profound shift in how I understand healing. I now see even more clearly that lasting change happens when we work with both the body and mind together.
As a result, I am evolving the way I work. From now on, my sessions will bring together:
Hands-on Myofascial Release bodywork — to ease tension, release restrictions, and help your body feel freer.
and
Bodymind Coaching Conversations — to explore the patterns of thought and feeling that can keep pain or anxiety in place.
By weaving these approaches together in a 90-minute session, we can address both the physical and psychological aspects of what you’re experiencing. This means not just temporary relief, but the possibility of a more profound and lasting transformation.
I want to reassure you that the safe, supportive, and practical care you’ve always known with me will remain. What’s changing is that I now have more tools to offer you — tools that honour the full connection between body, mind and soul.
My diary is now open for November bookings, or if you’re curious about how this new way of working might support you, I’d love for you to book in and experience it for yourself or look up my website to find out more www.quietmindquietbody.co.uk

15/09/2025

If you are reading my book, drop me a message and let me know how it’s landing.

31/08/2025

What a beautiful night, launching my book out into the world 🌎 with the love and support of some of the best
Thank you to everyone who came 💕much love Jules

29/08/2025

What a special morning! As my book launch event approaches tomorrow evening, I wake up nervous and excited. But if the universe isn’t trying to tell me it has my back then I must be blind and deaf❗️
~ A gym friend of Peter’s made a beautiful stand up poster for the event and gifted it to me.
~ A patient yesterday told me she read my book last week and it landed so powerfully that she went to bed and slept better than she has in years and woke up feeling the pain leaving her body!
~ I went to Tesco to buy some flowers for the event and bumped into a patient I haven’t seen since last year. She hugged me and told me I was the first person to truly help after years of searching.
~ Then I get home and open the post and see this beautiful card from my sister , she knows just how much the dragonfly means to me🥰 the card and the words inside move me to tears, happy tears 😘

20/08/2025

Over 120 copies sold in the first 12 days 🥰
PLEASE RATE AND REVIEW !
Head to Amazon and leave a review no matter how short. Help spread the hope “Quiet Mind Quiet Body” offers to those in persistent pain. (Still waiting for the kindle version to be made available, sorry about the delay but it’s out of my hands)

19/08/2025

To celebrate the launch of my book, Sheela and I have decided to offer a special discount of €250 - if you sign up for the Quiet Mind Quiet Body retreat by the end of the month (31st August)
Find the link for the retreat in my bio here on instagram or in the comments below on Facebook and just enter SPECIAL250. We would love to see you there as we explore the mindbody connection together

12/08/2025

Hardcover option of Quiet Mind Quiet Body available from today. At first I wasn’t going to bother with a hardback version of my book, but I know personally I love hardcovers. I love the feeling of holding a book when I read and because the cover is so beautiful, I decided to create it in hardcover for anyone else like me. (Still trying to get Amazon to sort the kindle issue!!)

08/08/2025

Today is the day !!!
Quiet Mind Quiet Body is available to purchase 🥳
Thanks to everyone who made this possible 💕 ‼️