Tom Herron Experience

13/03/2025

27/01/2025

https://www.facebook.com/share/v/15fVP2JFeH/?mibextid=wwXIfr

03/12/2024

Couple of extra spaces have just become available:
Transforming Struggles: Embracing Anxiety & Harnessing Depression - A Conversation with Tom Herron, with guidelines on successful techniques to help manage the symptoms.

In case you know someone who may benefit, We invite you to bring a friend or recommend this to anyone who might also find this discussion helpful.

Date: Wednesday, December 4
Time: 7:00 PM
Location: Crossgar
For any interest Please RSVP.

Also next event will be around:
“Let's talk about Asthma, those who suffer from Asthma and those who live with someone who suffers from it.”
Feel free to resister your interest.

03/10/2024

🏃‍♂️💨 Unlock Your Running Potential by Keeping Your Mouth Shut!

Next time you hit the pavement, take a moment to focus on your breathing. Nasal breathing during exercise is quickly becoming the latest performance hack. Yet, as the pace picks up, most of us instinctively open our mouths, trying to “get more oxygen.” If you’re guilty of this, you might actually be hurting your performance AND your health.

Dr. George Dallam, a professor of exercise science and former USA Triathlon coach, has extensively studied the benefits of nasal breathing. His research reveals a shocking truth — relying on mouth breathing can lead to “exercise-induced bronchoconstriction,” causing asthmatic-like symptoms in endurance athletes. 😷

Dallam’s studies suggest that nose breathing isn’t just better; it’s essential for optimizing your run. So, next time you lace up, resist the urge to open your mouth and give nasal breathing a try — your lungs (and results) will thank you! 🏅✨

14/02/2023

Download it NOW!

The OA™ breathing app exists to empower you with optimal breathing as a foundational tool for health and performance.

10/10/2022

Celebrating World Mental Health Day!

Today, October 10th, we celebrate World Mental Health Day!

As a breathing coach, Patrick works with elite military quite often and as part of this work he learned about COSC, an initiative from the US Navy to prevent, identify, and reduce stress issues in servicemen as early as possible.

COSC stands for Combat and Operational Stress Control and has also been adopted by the Swedish armed forces. It is a concept that divides mental health into four areas:

1. The Green Zone: This is where you’re “supposed” to be, when you’re ready to go out and face anything.
2. The Yellow Zone: You have been exposed to some kind of stress or load that makes you a bit stressed, but, with the right rest and recuperation you will get back into the green zone.
3. The Orange Zone: This zone is labelled as the “injury zone”. Soldiers in the orange zone have some kind of problem that might require external support for them to handle.
4. The Red Zone: This is when something traumatic has happened. The soldier has been subjected to traumatic stress. The red zone includes PTSD, burnout, and depression. The red zone is clinically significant, meaning the COSC concept works with the first 3 zones.

The concept’s main emphasis is self-awareness. Once you know how to identify where you are on the stress scale, you can see when you need to do something to get back into the green zone.

If you are looking for help with your breathing techniques for stress, check out the video below.

https://www.youtube.com/watch?v=Df3OR_NdsdY&t=7s

28/03/2018

Check out this new work out activity. Excellent for body and mind.

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