What are the opening hours?

Monday 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Thursday 4:30pm - 8:30pm Saturday 9am - 12pm

Mallon Kinesiology

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Mallon Kinesiology

Mallon Kinesiology aims to help everyone become both happier and healthier, through the art of muscle monitoring.

Link to book - https://booking.appointy.com/MallonKinesiology?_ga=2.216843798.1828175981.1736875600-634191403.1736875600

11/11/2025

11:11

Let’s take all the good wishes we can.

It’s a reminder to stay present and mindful.

It’s said that today in particular can amplify our manifestations tenfold, so why not grab a notebook and pen and write down your wildest dreams - go on it’s only you stopping them.

#11 #1111

07/11/2025

Here’s your polite reminder

Unfollow, unsubscribe, delete anything and everything that causes you anxiety, stress, worry, over thinking or makes you feel in anyway inferior or bad about yourself.

If there is one thing I recommend and ask people to do, it is the above.

This time of year is wild.

We are going to be bombarded with Black Friday sales, emails and everything in between and yes don’t get me wrong, the savings are great but those adds popping up with 50% off look really catchy (guilty 🙋‍♀️) may not always be accurate.

Black Friday sales
Christmas events coming and going
Expenses for many many many things
Christmas party nights
Santa experiences
Holidays

These are all wonderful and beautiful and fabulous and we all deserve them, but some people can’t do some of these things due to many reasons.

The influencer telling you that you NEED this that and everything else, doesn’t care if you get yourself into debt buying things - they still make their living.
The celeb posting Lapland with real life reindeers and whatever else doesn’t really care that you feel so guilty that you might not even make a Santa experience for your kids this year.

My point is if you feel inferior, insignificant, guilty or bad about yourself due to what you are seeing online, please remove yourself from them images and constant emails etc.

Your mental health deserves it, you deserve it!

02/11/2025

Appointments this week

Who is in need of some me time?
Who needs some balance in their lives?
Who has had enough and needs some help?

Send me a message on 07877419143 to book in

01/11/2025

November

There is only one more month left of Autumn, 2 months left of the year. November is a month of remembrance and reflection.

What could you have done better this year?
What needs to change before the new season of winter arrives or the next new year ahead?

This isn’t a time of regret, guilt or shame, it’s about remembering, to move on, proceed better and make progress on the life you want and deserve.

What are you doing better over this next month?

19/10/2025

Appointments available this week

Get in touch to book

Can be used for in person or distant appointments

15/10/2025

Transfer test

Is your little one doing the upcoming transfer test or any exam for that matter?

I’ve worked with many many kids in previous years for anxiety and worry around the transfer test, with great outcomes.

If you think your child may need some support to help ease their worries, please get in touch. Now is the perfect time to get some help.

If you’ve any questions please contact Dominique on 07877419143

14/10/2025

Online or Distant Kinesiology Appointments

Some of you don’t actually know, but kinesiology can be done without you being here with me. We can do it via a video call, phone call or even just a distant session, where we have a quick chat of what’s going on, then I go and do your session and send an in depth voicenote or message to you on what’s came up.

Energy has no bounds or limits, so it doesn’t matter if you are lying on my table or lying up in your bed.

Some do find it strange and hard to believe, but I’ve clients in Australia still, England, all over Ireland and even some who don’t live too far away but love being in the comfort of their own home.

I do find this particularly beneficial for kids, especially kiddies whose struggle with anxiety and worry and just don’t want to be with me in person. This service however can be utilised by anyone.

We have been getting amazing results with the clients I have seen via online or distant. It’s just incredible getting the response from that person at how much it’s helped them.

If you’d like to know how I can help, please get in contact.

05/10/2025

October reset

Anyone feel like they’ve been on a constant threadmill of activities, emotions and ups and downs since summer ended?

Well if you have, just like me, we need a moment! If you haven’t, please tell me how, I’m all ears.

This last month has been insane. I think I’m not alone in saying we all need a wee reset.

We all can’t just stop what we are doing and stop the plans, routines and days we have, but we can all put some small teeny tiny steps in please, so things can be a bit more doable and enjoyable moving forward.

First thing I’m doing Monday morning when the kids are back to school, is giving myself a kinesiology balance because I definitely need one. I’d be silly not to when I’m so good at it 😉😂

Anyone else needing one? Message me on 07877419143 or DM me!

28/09/2025

Available appointments for this week coming

Available for distant, video or phone call appointments also. I’m actually doing nearly half and half, in person and distant sessions at the moment. It’s unreal the results we are getting and how effective it is. If anyone has any questions please ask.

Message Dominique on 07877419143 or DM to get booked in.

15/09/2025

A gentle reminder

Please be kind to yourself (and others)

If there is one common theme in clinic this past few months, it’s clients expecting themselves to be superwomen, to do it all, saying nasty things to themselves, feeling guilty when they get emotional or not able to do it all.

You are only one person. I know it’s such a cliche but take it from someone to sees people in clinic every week, the overthinking, the doom scrolling, the distractions, the comfort eating, the feeling less than, the self doubt and fears. They are all contributing to your health. Not in a good way!

It’s the small little steps needed each day to keep you right.

Just don’t sit and think about it, take action

Don’t know how?

Kinesiology can help.

It can help kick start your motivation again, figure out if there is anything underlying that you don’t realise and start you realising how amazing and worthy you are!

13/09/2025

Have a wholesome weekend everyone 🍂 🏝️ 🌳

Is it only us or is everyone absolutely exhausted after the first few weeks back to school?

Routine has been very much put back into place and it feels so good. We’ve been outside most evenings trying to avoid the rain spells and it’s been very needed by the kids. Emotional regulation was needed for everyone this week.

This weekend, we will spend time doing some activities out of the house and then on Sunday, we are going to have a lovely day of cleaning and sorting for the week ahead. Saoirse loves setting up the living room as a cinema when we watch a movie, with lots of treats off course.

Clinic has been exceptionally busy and I’m loving it. So here is your reminder to get the appt booked if you’ve been waiting.

Address

Tirnaskea
Dungannon
BT703EF

Opening Hours

Monday	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Thursday	4:30pm - 8:30pm
Saturday	9am - 12pm

Telephone

0429319726

Website

https://booking.appointy.com/MallonKinesiology?_ga=2.216843798.1828175981.1736875600-634191403.1736875600

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