Mallon Kinesiology

Mallon Kinesiology Mallon Kinesiology aims to help everyone become both happier and healthier, through the art of muscle monitoring.

Link to book - https://booking.appointy.com/MallonKinesiology?_ga=2.216843798.1828175981.1736875600-634191403.1736875600

The last day of 2025How does that feel? Did we just blink and it’s the end of the year? It’s been pretty wild this year,...
31/12/2025

The last day of 2025

How does that feel?
Did we just blink and it’s the end of the year?

It’s been pretty wild this year, 2025 has had a lot of ups and downs. It’s been energetically quite down and rough and ready. It’s delivered a few low blows and made a lot of us go wtf just happened.

2025 is the year 9 in numerology. It’s the end of a 9 year cycle. Usually meaning it goes out with a bang! 🤯 💥

2026 is the year 1 in numerology. This means new beginnings, new choices, independence, a new cycle for us all. A new start! There are big things coming from 2026, so if there is any advice I can give you now, is make a plan, don’t be exact, just the end goal. Whatever that is, dream big! Don’t worry about the how, worry about the why and what!

Be bold
Be brave
Be adventurous

If you’ve been thinking of coming on Saturday to my goal setting workshop and haven’t booked yet, if you don’t, you will regret it! Trust me!

Thank you 2025 but see you tomorrow 2026 😉

#2026

Stay on track This can be with lots of things, fitness, healthy eating, your goal setting, your career, your hobby, your...
30/12/2025

Stay on track

This can be with lots of things, fitness, healthy eating, your goal setting, your career, your hobby, your to do list.

Accountability is key. Have someone to fight your corner, have someone to keep you on track. This could be a friend, family member, coach. Whatever or whoever it is, make sure they know your reason for it, as much as you do!

This will help so much. Remember not everyone’s reasons are the same, some are small, some massive and life changing. If you are the person to keep someone accountable, remember their reason, not yours or what you think it should be.

Setting yourself up for a win So I didn’t realise how many people doesn’t like the term, New Year’s resolutions or Goal ...
29/12/2025

Setting yourself up for a win

So I didn’t realise how many people doesn’t like the term, New Year’s resolutions or Goal setting so I’ve coined it, setting yourself up for a win!

Planning something and manifesting it, is 2 very different things. I’m a huge believer and advocate for writing down your goals every night, yes every night. It keeps us in check and keeps our dreams and goals alive. It keeps us motivated, allows us to detour when needed and necessary and gives us a sense of achievement and accomplishment when you can see one of those goals ticked off.

It can be as basic or as out there as you like, whatever works for you, but I can tell you one thing for certain it works.

Grab yourself a new journal/ book and pen. Date the top of the page every day and start writing. Mine do be the same day in, day out, but that’s because I know exactly what I want as the end gaol, how I get there, don’t have a clue, but i always get there.

If you want more information and some guidance, come to my workshop on Saturday 3rd January, it’s sure to set you up for the year ahead and show you how this really works in your favour!

Get out and about There really is no excuse, the weather is so mild. If you are fit and able to, we should all be making...
24/12/2025

Get out and about

There really is no excuse, the weather is so mild. If you are fit and able to, we should all be making an extra effort to get out outside and go for a walk or get some fresh air.

It’s good for our soul, as well as our physical body and mental health. It’s surreal how we downplay the benefits of nature and fresh air.

I notice a huge difference with my kids and especially when I don’t get out. Even if it’s just a walk around the house, get out!

Stop with the strict routine and break it up for a few days, it will fall back into place in a day or 2 again. It’s good to just be present and enjoy everyone around you, so make it a family walk or a walk and talk with a cuppa in hand, just get outside!

Try not to feel guiltyThis next few days to a week are going to involve a lot of over indulgencing, feeling guilty, eati...
23/12/2025

Try not to feel guilty

This next few days to a week are going to involve a lot of over indulgencing, feeling guilty, eating and drinking more, feeling even more guilty, feeling like you could burst you are so full and feeling guilty again.

Please remember this only comes around once a year, for some it’s their only decent break they get a year 🙋‍♀️, family might be off when they aren’t usually, family might be home from living elsewhere or overseas, friends could be more inclined to go out.

So as much as we all look forward to January 1st to ‘start again’ enjoy the now and happiness and sometimes sadness that Christmas can bring.

Go for a walk in the morning before it all kicks off or continues
Take some peppermint tea
Space meals out throughout the day
Change your drink to something less bloating or fizzy

This year feels different than most, there has been a lot this year and it’s been quite heavy, so please take this time with enjoy the holidays are best you can; with the people you love the most.

Merry Christmas Wow what a year it’s been. It’s been incredible having you all in my clinic this year. 2025 has been a b...
20/12/2025

Merry Christmas

Wow what a year it’s been. It’s been incredible having you all in my clinic this year.

2025 has been a bit crazy and it’s so hard to believe it’s near the end of December already.

Thank you, thank you to everyone who has seen me, trusted me with your problems, recommended me to everyone you meet and helped me be the best kinesiologist around 😉 I literally go to work and love what I do, you never hear me moan about working as a kinesiologist.

I hope everyone has a lovely Christmas or as best as you can manage.

I’m back in my clinic space from Friday 2nd January, so all mails and messages will be responded to then, as I take some well earned rest and time with my little family.

❤️

Goal Setting GatheringJoin us on Saturday 3rd January from 11am - 12.30pm to explore the goals and intentions you want f...
17/12/2025

Goal Setting Gathering

Join us on Saturday 3rd January from 11am - 12.30pm to explore the goals and intentions you want for 2026.

2025 was a bit of a flop for me, so I know doing this is vital for any progress for me. I didn’t really do it last year, so there are no excuses this year coming.

It’s a very informal gathering where we go through a few things to hold you in good stead for 2026.

Light refreshments will be served and it’s going to be a great interactive morning of setting us all up for the year ahead

#2026

Gift vouchers available Looking for a gift for someone?What could be better than a kinesiology appointment?Kinesiology h...
08/12/2025

Gift vouchers available

Looking for a gift for someone?
What could be better than a kinesiology appointment?

Kinesiology helps so many adults, kids and babies, give them the gift of feeling better, feeling less stressed and let them feel more in charge of their lives

I can post if need be or send a digital copy. Message me on 07877419143 to sort

Last appointments of the year Wow! I don’t really understand how this is December. If you want some balance and restorat...
07/12/2025

Last appointments of the year

Wow! I don’t really understand how this is December.

If you want some balance and restoration before the end of the year, book in now. Give me a message on 07877419143 or DM me.

For one day only! For one day only Wednesday 17th December I am offering 30 min mini sessions for £20. A little treat fo...
30/11/2025

For one day only!

For one day only Wednesday 17th December I am offering 30 min mini sessions for £20.

A little treat for you all.

These will be distant sessions and you will message me what you would like worked on and I will send you back a voice note on what came up, what I done and if anything additional is required.

This is a great way to get some balance before the mad rush and you don’t even need to be here. It would be great for someone keen to try distant but a little hesitant.

Who wants booked in?
Send me a message to book and I will send payment details through to secure your appt time.

These can be used for adults and kids.

This a one day only opportunity so get booked in before they are all booked out.

Appointments available this week A few very rare Thursday morning appointments. Do you want to feel ok too of it all thi...
29/11/2025

Appointments available this week

A few very rare Thursday morning appointments.

Do you want to feel ok too of it all this Christmas? Do you want to not feel it all and take it all in your stride?

If so, then get booked in for an appointment.

Appointments can be done in person or via video call or distant.

Contact Dominique on 07877419143

Appointments this weekAre you in need of a little tune up before Christmas?Get some balancing before it’s turns a little...
24/11/2025

Appointments this week

Are you in need of a little tune up before Christmas?
Get some balancing before it’s turns a little nuts

Contact Dominique on 07877419143

Address

Tirnaskea
Dungannon
BT703EF

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Saturday 9am - 12pm

Telephone

0429319726

Website

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