NOVA Training

NOVA Training Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.

CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate

d on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.

New Week. New Work. 💪The week ahead workouts are now live, so you can check out what’s coming up and get your training b...
19/04/2026

New Week. New Work. đź’Ş

The week ahead workouts are now live, so you can check out what’s coming up and get your training booked in.

This week we’ve got a great mix of:
• MetCon classes – conditioning focused sessions that will challenge your engine
• Hybrid classes – strength and conditioning combined into one solid workout
• Sweat classes – no barbell, no problem these classes are great to get a sweat on

All sessions are fully programmed for members, so all you have to do is show up, work hard, and enjoy the process.
Also don’t forget…

🧠 Table Quiz this Saturday, a great night to switch off, have a laugh and spend some time with the community.
Check out the week ahead workouts, book your classes, and let’s get after it this week. 🔥

17/04/2026

Meet Jill
One of our OGs from day one, now back where she belongs with our New Mums crew.

From her first class 8 years ago to this new chapter, the community stays the same.

This is what it’s all about.

“bring your own baby” 👶

Another great week of programming here at novaFull programming, Metcon, sweat, beginners & hybrid classes, so no matter ...
12/04/2026

Another great week of programming here at nova

Full programming, Metcon, sweat, beginners & hybrid classes, so no matter what you want to try we’ve got it here

New timetable, classes for all fitness levels. 🔥 Send it to a friend, get booked in, and start your 30-day trial today 🤝
10/04/2026

New timetable, classes for all fitness levels. 🔥
Send it to a friend, get booked in, and start your 30-day trial today 🤝

This week’s looking tasty 👀 Full programming locked in.Metcons, Sweat sessions & Hybrid classes Beginners kick off Tuesd...
05/04/2026

This week’s looking tasty 👀

Full programming locked in.
Metcons, Sweat sessions & Hybrid classes

Beginners kick off Tuesday at 7:30pm.

Message us and get involved ✌️

31/03/2026

HYBRID In Full Swing!
Our training Block starts Tonight đź‘€

It’s not too late if you’re Still thinking about giving it a go ?

Drop us a DM with the words “HYBRID”

Another week ahead here at Nova đź‘€ + our first HYBRID Class! A mix of strength focus on our primary pressing, squatting &...
29/03/2026

Another week ahead here at Nova đź‘€
+ our first HYBRID Class!
A mix of strength focus on our primary pressing, squatting & hinging patterns to get us stronger in those areas + Metcons to keep us conditioned & ready for all types of training đź’Ş

Full program for members, daily Metcons, sweats + accessories 🤩

29/03/2026

🚀NEW BEGINNERS INTAKE STARTING
APRIL 7TH

Thinking about getting started but not sure where to begin? This is YOUR sign.

Join our 4 week Beginner Classes every Tuesday
& Thursday at 7:30pm and learn the fundamentals in a supportive, coach-led environment

âś…No experience needed
âś…Friendly, welcoming atmosphere
âś…Build confidence before joining main
classes
âś…Expert coaching every step of the way

🗓️Starts: April 7th
đź“ŤDuration: 4 Weeks
Limited spaces available

👉DM now to secure your spot or sign up
today

24/03/2026

1 Min Question AMRAP đź‘€
No scaling this one
Hear what Jamie & Sean have to say

Address

100 Woodlough Road
Dungannon
BT701AE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

07591888814

Website

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