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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 2pm Friday 8am - 4pm

Back On Track Physiotherapy

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Dungannon
Back On Track Physiotherapy

-Physiotherapy (Back/neck pain, peripheral joint pain, sports injuries, muscle tears, ligament and t These are tailored to fit the life of each individual.

We are a private Physiotherapy practice based in the Linen Green, Dungannon and the Belmont Road, Belfast. Our Physiotherapists each bring their own unique expertise, enabling us to treat a wide variety of problems. Our services include treatment of back and neck pain, sports injuries, muscle and joint pain and many other problems. The diversity of our skills means we can offer both traditional an

d non-traditional forms of treatment. In association with treatment, we can provide the necessary guidance for rehabilitation programmes. Using our unique expertise and wealth of experience, our aim is to get people Back on Track and living life to the full. In addition to coming to our clinic for treatment, you will also be able to avail of our website where you can find beneficial patient information. We also provide 6 week blocks of Back Care Classes and Physio-led Pilates.

17/04/2026

🚨 Low Back Pain 🚨
First step: Getting Out of Pain!

Back pain just kicked off?
Don’t panic, keep it moving gently.

Ease off what really aggravates it,
and give it a few days to settle.

You’re calming things down here,
not fixing everything at once.

Save this for when it flares up.

14/04/2026

💥 LOW BACK PAIN 💥

So Saturday I hurt my back.

Went into a tackle, felt it go…you know yourself.
First thought?
Ah here we go… this is me out for a while.

So what did I do?
I didn’t panic, and I didn’t lie flat doing nothing either.
For the first day or two, it was sore.

So I kept things easy: bit of walking, changed positions often.

Then I started moving it gently with a couple of simple exercises. Avoiding pain, encouraging movement.
Just enough to tell my back it’s safe to move again.

Because 99% of the time with back pain like that, it’s not serious damage.
It’s more like your body going into protection mode.
If you stop moving completely, it just gets stiffer, sorer, and more sensitive.

So what worked for me?
Kept moving, even when it was a bit uncomfortable
Didn’t push into sharp pain
Built it back up over a few days

And now? Near enough back to normal.

You don’t need perfect rest.
You don’t need to “click something back in”.
You just need to get it moving again—gradually.

If your back’s just gone and you’re panicking, save this.

If this happens to you regularly, or isn’t settling after a day or two, give us a call… we’ve been there!

08/04/2026

✨ PHYSIO-LED PILATES ✨

Ready to get moving after Easter? Our mat-based classes are suitable for all levels and are the perfect way to start exercising this spring 🌸

Limited availability in all classes, please dm / email / call to secure your place 🔐

📍Linen Green, Dungannon (028 8772 2065)
📍Belmont Road, Belfast (028 9076 9039)
📧 info@backontrack.healthcare

07/04/2026

⭐️ CLIENT REVIEW ⭐️

Kind words from Richard:

“If I could rate Back on Track more than 5 starts I would. From the first session Darren was extremely competent, performing a thorough examination of my knee while clearly explaining what he was doing and why. He gave several potential causes for my injury, and the reason why he recommended an MRI.

After surgery he outlined a clear recovery plan with well defined milestones. All my questions were answered and I was told which symptoms I should be wary of, and which were part of the natural recovery process. The purpose of each of the rehabilitation exercises I was given was explained, as well as alternative exercises if I was experiencing discomfort. Through the recovery process I have been able to consistently meet the milestones he outlined in the recovery plan with no significant setbacks.

For one appointment, Darren was unavailable, and David filled in. David was able to immediately understand where I was in my recovery journey and provide recommendations to continue my rehabilitation. David showed he was also incredibly knowledgeable, advising small adjustments to my form which I feel have resulted in a more rapid recovery, and regaining of my pre-surgery strength.

To summarise, the physiotherapists at Back on Track are fantastic, and I would highly recommend anyone who has muscular or joint related concerns to have them checked out there.”
⭐️⭐️⭐️⭐️⭐️

If you feel like you’re stuck in pain, dm us ‘STUCK’ now to start your journey to pain-free living!

04/04/2026

🏀 WC Basketball Commonwealth Games Qualifiers 🏀

Best of luck to Cath, Luke and the rest of the NIR Squad playing in Nottingham this weekend with the hopes of reaching Birmingham later this year!

These two are the definition of hard work and its been a pleasure being able to help out in a small way as part of this season!

Good luck guys 👏🏻

03/04/2026

🐣 EASTER OPENING HOURS 🐣

Thankful for a busy start to this year at Back on Track! We hope you are all looking forward to a restful few days this weekend.

Please note the slight difference in hours between our clinics! We’ll be back to our usual schedule in both clinics on Wednesday 8th.

Happy Easter 🐣

03/03/2026

🟢 Medallion Shield Finalists 🟢

Best of luck to David and the Sullivan Rugby Squad in the Medallion Shield final at Affidea Stadium this afternoon ⚫️🦈

We’ve had the pleasure of supporting the squad in clinic during this campaign and hope the team can do it today!

20/02/2026

Nothing makes our day more than hearing how we’ve helped you get back to the things you love 🙌🏻
Thanks for the lovely review, Vicki!

17/02/2026

🧘🏻‍♂️ PHYSIO-LED PILATES 🧘🏻‍♂️

Ready to get moving in 2026? Suitable for all levels our mat-based classes are the perfect way to start exercising this year.

Plenty of availability in all classes, please dm / email / call to get moving now!

📍Linen Green, Dungannon (028 8772 2065)
📍Belmont Road, Belfast (028 9076 9039)
📧 info@backontrack.healthcare

19/01/2026

Habits to Thrive in 2026 💪
How to tip the scales in your favour this year

Your physical health isn’t shaped by one workout, one treatment, or one “perfect” week.
It’s shaped by the habits you repeat.

Small changes… done consistently(!) are what reduce pain, improve movement, and keep you doing the things you enjoy.

If you’re:
• Living with daily aches
• Stuck in cycles of flare-ups
• Unsure how to move safely
• Relying on short-term fixes
👉 It might be time for a different approach.

At Back on Track, we help you build habits that support long-term movement, not just short-term relief.

📍 Belfast and Dungannon
💬 DM/Call/Email us or book via the link in bio
Save this post to for later.

15/01/2026

If pain has become “normal”, this is for you 👇

Most people don’t struggle because they’re doing nothing…
they struggle because they’ve been given the wrong messages about pain, rest and movement.

This post walks you through:
• Why quick fixes don’t last
• Why pain shouldn’t be ignored
• What actually helps long-term
• When to seek help (before things get worse)

Better movement isn’t about pushing through pain… it’s about understanding your body and getting the right support at the right time.

If any of this sounds familiar, we’re here to help.

📍 Belfast & Dungannon
💬 Email/Call/DM us or book via the link in bio

Save this for later.

08/01/2026

✨Pilates is back ✨

Ready to kickstart your 2026?

Our Physio-led matwork Pilates is back tomorrow!!
Spaces available in both Belfast and Dungannon clinics.
Call / email / DM to secure your spot 🧘🏻‍♀️

Address

Linen Green, BT71 7QR
Dungannon
OR380BELMONTROAD,BELFAST,BT42NF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 2pm
Friday	8am - 4pm

Telephone

+442890769039

Website

http://www.backontrack.healthcare/

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Our Story

We help people of all ages, from young infants to the elderly, from all walks of life. Whether you are a sports person or not, you will benefit from our extensive experience and commitment to excellence to help get you ‘Back on Track’! We use a combination of treatments, tailored to the individual including manual “hands-on” therapy, soft tissue therapy such as massage, acupuncture, Sarah Keyes technique, myofascial release technique, functional rehabilitation, electrotherapy, taping, exercise, education and advice.

We treat a wide range of conditions, and if physiotherapy isn’t the best form of treatment for your complaint we have direct links to local consultants and specialists to ensure your complaint is dealt with in the most effective manner.

We have a highly trained and experienced team of Physiotherapists that are HCPC (Health & Care Professions Council) and CSP (Chartered Society of Physiotherapy) registered, guaranteeing you are in safe hands. Our team of therapists have a vast combined experience of both private and NHS experience. We have worked at the highest level of sport both within Northern Ireland and internationally including:

• Northern Ireland Football (5 years with senior team including Euro 2016 campaign)