Mind Journey UK

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Dungannon
Mind Journey UK

Providing Cognitive Behavioural Therapy, EMDR and Psychotherapy Services for Children and Adults. Online and face to face.

We also provide adults with trauma/PTSD/ CPTSD focused therapy and coaching for narcissistic impact.

10/11/2025

Fear can stay with us long after the danger has passed.
The body remembers — even when the mind tries to move on.

That’s where EMDR can help.
It works by helping the brain reprocess traumatic memories, so they lose their intensity and power.

You don’t forget — but you no longer relive.
You learn to feel safe again, in your body and in your present.
Healing isn’t about erasing pain — it’s about releasing its hold.

Freedom begins here.

With safety and support,
Maria 💚🫶

03/11/2025

An anxious mind can feel loud — racing thoughts, endless “what ifs”, the constant pull of worry.

But anxiety doesn’t define you.

It’s your brain trying to protect you, just a little too much.

CBT helps by gently slowing those racing thoughts.

By learning to question fears instead of believing them.

By shifting from “something’s wrong” to “I can handle this.”

You can train your mind to find quiet again.

Peace is possible — one thought at a time.

With calm and care,
Maria 💚🫶

27/10/2025

Our thoughts shape how we feel, act, and respond — but sometimes they turn against us.

The inner critic gets louder.
The “what ifs” spiral.
The negative loops keep repeating.

That’s where Cognitive Behavioural Therapy (CBT) helps.

It teaches you to notice unhelpful thinking patterns, challenge them, and replace them with more balanced perspectives.

CBT gives you practical tools to manage anxiety, panic, OCD, low mood, and self-criticism — so you can feel more in control of your mind again.

Change doesn’t happen overnight, but with the right support, it’s absolutely possible.

With understanding and encouragement,
Maria 💚🫶

20/10/2025

Trauma can leave echoes that whisper long after the event has passed — a tight chest, a sudden fear, a flash of memory.

You might not even realise your body is still holding on.

EMDR therapy helps you process those memories safely, guiding your brain to store them differently — without the same distress or intensity.

You can’t erase what happened, but you can free yourself from its constant replay.

You can reclaim your peace.
Healing is not forgetting.

It’s remembering with strength instead of fear.

With compassion and care,
Maria 💚🫶

13/10/2025

Therapy is not about “fixing” you — because you are not broken.

It’s about understanding yourself with gentleness, curiosity, and honesty.

Through therapy, you can:

✨ Untangle patterns of worry, fear, or self-doubt.
✨ Understand where your reactions come from.
✨ Learn tools to manage thoughts and emotions with balance and calm.

Sometimes we need a safe space to unpack the weight we carry — and that space can be the start of real change.

Therapy is not a last resort.

It’s a step towards clarity, strength, and self-connection.

With empathy and hope,
Maria 💚🫶

01/10/2025

A panic attack can feel frightening — racing heart, shortness of breath, dizziness, the feeling that something terrible is about to happen.

But though panic feels overwhelming, it is not dangerous.
It’s your body’s alarm system going into overdrive.

CBT helps by:
🌿 Understanding the cycle of panic.
🌿 Learning grounding and breathing techniques.
🌿 Reducing the fear of the symptoms themselves.

You are not your panic.
With the right tools, the intensity can lessen, and calm can return.

With grounding and hope,
Maria 💚🫶

23/09/2025

Trauma can linger — not just in memories, but in the body.

Flashbacks, nightmares, hypervigilance… all are signs that your brain is still holding the
experience as if it is happening now.

EMDR (Eye Movement Desensitisation and Reprocessing) works by helping the brain process these memories differently.

Through guided eye movements or other forms of bilateral stimulation, EMDR reduces the emotional charge of traumatic memories.

You don’t erase the past — but you release its power over the present.

Healing is possible. Safety is possible.

You deserve both.

With gentleness,
Maria 💚🫶

18/09/2025

OCD isn’t just about being neat or organised.

It’s a cycle of unwanted intrusive thoughts (obsessions) and repetitive behaviours (compulsions) used to reduce the anxiety they cause.

For example:

🔄 Obsession: “What if I left the door unlocked?”
🔄 Compulsion: Checking the lock again and again to feel safe.

CBT can help break this cycle by:

✨ Challenging intrusive thoughts.
✨ Reducing compulsions gradually in safe, supported ways.
✨ Building confidence in tolerating uncertainty.

OCD does not define you. With support, freedom is possible.

With clarity and compassion,
Maria 💚🫶

Address

Dungannon
BT716AP

Telephone

+447815078802

Website

http://www.mindjourneyuk.com/

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