What are the opening hours?

Thursday 9am - 9pm Friday 9am - 1pm

Spotlight Support, Carland Road, Dungannon (2026)

Q: What is the website?

http://www.jlmdance.com/, https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers-2026, https://opt

24/02/2026

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗱𝗼𝗻𝗲 ✅️

You held it together.
You fixed the hair.
You calmed the nerves.
You carried the stress.

Now be honest.
Who carried you?

If you’re running on adrenaline and calling it passion, that’s worth looking at.

And if you’re telling yourself, “It’s just a busy season” -
How many seasons has it been now?🤔

You can love what you do and still admit it’s heavy.

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 is for dance teachers who don’t want burnout, resentment or survival mode to become normal.

Discount code ends this Saturday - SELFCARE5 at checkout!

🔗https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers-2026

20/02/2026

We are brilliant at showing up under lights.
Less brilliant at noticing when we’re running on empty.

𝗗𝗮𝗻𝗰𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝗰𝗮𝗿𝗿𝘆 𝗮 𝗹𝗼𝘁｡
Responsibility.
Pressure.
Expectation.
Everyone else’s growth.

But who is noticing yours?

Self care isn’t indulgence.
It’s awareness.
It’s boundaries.
It’s honest reflection before burnout forces it.

𝗜𝗳 𝘆𝗼𝘂 𝘃𝗮𝗹𝘂𝗲 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀❟
𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘃𝗮𝗹𝘂𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

Taking care of you 𝘪𝘴 working on your business.

A regulated leader builds a sustainable school.
An exhausted one survives it.

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 is for the teachers who love what they do -
but don’t want it to cost them everything.

https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers-2026

17/02/2026

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻!

https://optimistic-mode-98949.myflodesk.com/lo8vjhs4af

Support for healthier focus, steadier mindset and sustainable performance - straight into your inbox!

💙

12/02/2026

✨️𝗗𝗔𝗡𝗖𝗘 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦 - you give your energy, creativity and care to everyone else every single week. This is your reminder that investing in yourself is not a luxury - 𝙞𝙩’𝙨 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙨𝙨𝙚𝙩.

When you prioritise your wellbeing, mindset and self-care, you show up stronger for your students, your studio and your business.

Come join me to explore what self-care really is, why it matters, and how it adds real value to both you and your work. Take the time to do something just for you - 𝘺𝘰𝘶𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘵𝘰𝘰 ✨

🔗 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 - BOOK NOW

https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers-2026

❗️Use code SELFCARE5 at the checkout for some discount❗️

10/02/2026

𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗨𝗡𝗗𝗔𝗬 for Dance Teachers is a nurturing afternoon designed to help you understand what self-care really means - not as a luxury, but as a sustainable way to support your work and wellbeing.

🗓 22.03.26
🕑 2pm-6pm
📍 Torrent Complex, Donaghmore

You’ll experience:

✨ Yoga with
✨ Dance flow meditation with
✨ Guided self-care exploration - with practical tips & tools
✨ Time to reconnect with yourself
✨ Refreshments & snacks provided

Space to breathe. Space to reflect. Space to restore your mind and body.

Booking details to follow - 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘!!

19/01/2026

We’re good at pushing through.
We’re not always good at stopping.

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗱𝗮𝗻𝗰𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘁𝗶𝗺𝗲 - 𝗯𝘂𝘁 𝗿𝗮𝗿𝗲𝗹𝘆 𝘁𝗮𝗸𝗲 𝗶𝘁.

It’s a supportive afternoon of movement, reflection, yoga and dance flow meditation, with space to explore 𝙬𝙝𝙖𝙩 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚, why it matters, and how to prioritise yourself within a busy teaching life.

You don’t need a reason.
Prioritise you.

🔗 https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers

15/01/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝗠𝗼𝗻𝘁𝗵 💙

After the rush of Christmas and the return to routine (and the studio!), January can feel heavy - tired bodies, busy minds, and very little space for you.

Self-love isn’t another thing to add to your to-do list.
It’s about pausing. Listening. Reconnecting.

This is why I created SELF-CARE SUNDAY! A few hours for you to take just for yourself.

𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 -

✨ yoga to soften the body
✨ dance flow meditation to release and reset
✨ space to reflect on priorities, boundaries and to learn and understand fully why self-care actually matters

If you spend your days giving energy to others - 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘴 𝘢 𝘥𝘢𝘯𝘤𝘦 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 - this day is for you.

January is the perfect time to begin again, with intention, kindness and care 🤍

✨ Limited spaces available -

https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers

13/01/2026

💃 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀, this is your invitation to slow down.

Self Care Sunday is a nurturing afternoon, with gentle guidance on what self-care really is, why it matters, and how to prioritise it in busy teaching lives.

Your ticket includes the full workshop, a Yoga session with , Dance Flow Meditation with , plus drinks & refreshments - just come as you are 🤍

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 ✨️

https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers

09/01/2026

✨ 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀! ✨

You spend so much time giving your energy to others… this is your invitation to invest in yourself 💙

Join us for 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗳𝗼𝗿 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀 on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 (𝟮𝗽𝗺–𝟲𝗽𝗺) at the Torrent Complex, Donaghmore - a calm, supportive half-day workshop created especially for dance teachers.

🌿 Expect gentle yoga, dance flow meditation, guided self-care learning, practical tools to take away, and time to truly slow down. Light snacks and refreshments included.

✨ Rest. Reset. Reconnect. ✨

🎟 £75pp
💙 Early bird discount - use SELFCARE5 at checkout to this Sunday only!

🔗 https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers

08/01/2026

✨️ 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝘂𝗿𝗻𝘀 𝗢𝗡𝗘! ✨

This day last year, I trusted a quiet nudge and brought Spotlight Support to life. Over theblast 12 months, I’ve been building this work slowly and intentionally, and I’m so grateful to every person who I have worked with so far 🙌

To my clients - thank you for trusting me with your stories.
To my peers - thank you for the support, wisdom and encouragement.
To the dance schools and teachers - thank you for having me on board and believing in this work.

Feeling proud, grateful and excited for what’s ahead 💙

🥂 Here's to continued growth, connection and supporting wellbeing, on and off the stage!

07/01/2026

✨ 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀! ✨

You spend so much time giving your energy to others… this is your invitation to invest in yourself 💙

Join us for 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗳𝗼𝗿 𝗗𝗮𝗻𝗰𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀 on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 (𝟮𝗽𝗺–𝟲𝗽𝗺) at the Torrent Complex, Donaghmore - a calm, supportive half-day workshop created especially for dance teachers.

🌿 Expect gentle yoga, dance flow meditation, guided self-care learning, practical tools to take away, and time to truly slow down. Light snacks and refreshments included.

✨ Rest. Reset. Reconnect. ✨

🎟 £75pp
💙 Early bird discount - use SELFCARE5 at checkout to this Sunday only!

🔗 https://stagestubs.com/spotlight-support/self-care-sunday-for-dance-teachers

04/01/2026

🩰 After a rest over Christmas, coming back to the studio can feel exciting - and a little unsettling.

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘳𝘶𝘴𝘵𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘵𝘸𝘰 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘯𝘰𝘳𝘮𝘢𝘭.

For students, there can be pressure and comparison.
For teachers, there’s responsibility alongside preparing for shows and competitions.

✨️ This term, let’s allow time to settle back in and remember that progress builds gradually.

I’m currently taking on new clients 𝙤𝙣𝙡𝙞𝙣𝙚 𝙖𝙣𝙙 𝙞𝙣 𝙥𝙚𝙧𝙨𝙤𝙣, and booking workshops for this term for students and teachers who may need that extra bit of support 💙

If you’d like to chat or find out more, 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵:

📧 spotlightcounselling@gmail.com
📞 07845 521 335

Spotlight Support

24/02/2026

20/02/2026

17/02/2026

12/02/2026

10/02/2026

19/01/2026

15/01/2026

13/01/2026

09/01/2026

08/01/2026

07/01/2026

04/01/2026

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