Lydia Heins Physiotherapy

03/03/2026

✨ International Women’s Day Spotlight – Meet Lydia ✨

We’re so proud to kick off our Women in Business campaign by celebrating one of our incredible members — Lydia, founder of Lydia Heins Physiotherapy. 💛

Lydia is passionate about delivering expert, personalised care directly to her patients. As she shares:

“Lydia Heins Physiotherapy offers private physiotherapy sessions for both new and existing patients, delivered in the comfort of your own home. For added convenience, virtual assessments are also available for those who prefer remote support.

My specialist interests include trauma and orthopaedics and limb reconstruction. I also have extensive expertise in vascular surgery and amputee rehabilitation, neurological injury, major trauma, vestibular dysfunction, facial palsy, frailty and falls prevention, and dementia care.”

Her dedication to helping people rebuild strength, regain confidence, and restore independence truly embodies what we celebrate on International Women’s Day.

Lydia brings the same care, resilience, and commitment to her Pilates practice as she does to her patients — and we’re so proud to have her in our community. 💪

If you or someone you know could benefit from specialist physiotherapy support at home or virtually, Lydia is an incredible resource.

Please join us in celebrating Lydia and the important work she does! 🤍

26/02/2026

Injured? Recovering from surgery? Had a fall? Don’t “wait and see” - start healing the right way.

At Lydia Heins Physiotherapy, I can help you:
✔️ Rehabilitate after surgery
✔️ Recover safely after a fall
✔️ Treat acute & ongoing injuries
✔️ Rebuild strength and confidence

Expert, personalised care focused on getting you back to living — safely and strongly.

Limited appointments remaining in March! Your recovery starts now.

16/02/2026

So pleased to receive this kind feedback. Helping clients reduce pain and feel confident with simple, effective exercises is always the goal 💙If you’d like support, please get in touch.

11/02/2026

Experiencing pain, reduced mobility, or recovering from surgery? We provide expert, one-to-one physiotherapy delivered directly to you.
• Home visits
• Personalised rehabilitation plans
• Professional, compassionate care
Ideal for post-operative recovery, balance concerns, long-term conditions, and maintaining independence.
📞 Get in touch today to arrange an assessment.

03/02/2026

🌟 Stay Active, Stay Independent! 🌟
Struggling with aches, joint pain, or old injuries? Our private physiotherapy helps you move better, reduce pain, and enjoy life again - safely and gently.
Book your personal session today and feel the difference! 💙
📞 Call now or send a message to get started.

Call now to connect with business.

26/01/2026

💙 Feeling unsteady, weaker, or worried about falling? You’re not alone.
Frailty isn’t just “getting older” — it’s when strength, balance, and confidence start to slip. The good news? The right movement can make a real difference.
Home-Based 1:1 Physiotherapy
I provide personalised physiotherapy in your own home, focused on:
- Improving strength and balance
- Reducing falls risk
- Making everyday tasks (walking, stairs, getting up from a chair) easier
- Helping you stay independent for longer
No gyms. No rushing. Just calm, supportive, one-to-one care at your pace.
📍 Perfect for older adults who:
✔ Feel unsteady or weak
✔ Have had a fall (or fear falling)
✔ Are recovering from illness or hospital stay
✔ Want to stay active and independent at home
📞 Message or call today to chat about how home physiotherapy could help you or a loved one.

19/01/2026

🌟 Good news! 🌟
I’m excited to share that Lydia Heins Physiotherapy is now Bupa-affiliated! This means I can now see Bupa patients, making it easier for you to access the physiotherapy care you need.
If you’ve been waiting to get treatment or want to use your Bupa cover, now’s the perfect time to book an appointment. I can’t wait to help you feel your best!
📞 Book now or message me for more info!

13/01/2026

A major scientific review has found that regular exercise improves memory, focus, and thinking skills - at any age. Even low-to-moderate exercise makes a difference.

At Lydia Heins Physiotherapy we use tailored movement programmes to help you move better, think clearer, and feel stronger - inside and out.

👉 Ready to boost your body and brain? Message us to book.
📖 Source: British Journal of Sports Medicine, 2025
Singh et al. “Effectiveness of exercise for improving cognition” https://pmc.ncbi.nlm.nih.gov/articles/PMC12229068/

06/01/2026

New year, new goals! ✨
The start of the year is a great time to focus on your health. Appointments are available now — get in touch to see how Lydia Heins Physiotherapy can help you achieve your goals. 💙

Call now to connect with business.

22/12/2025

🎄 Christmas Closure Notice 🎄

Today is our last day before the Christmas break. We’ll be closed from today, 22nd December, and reopening in the New Year.

Thank you so much to all our amazing clients for your support this year — we’re very grateful 💙 Wishing you a Merry Christmas and a happy, healthy New Year!

08/12/2025

Stiffness, joint pain or reduced mobility don’t have to be part of everyday life. At Lydia Heins Physiotherapy, we support individuals across Northern Ireland in maintaining strength, comfort and independence. Your movement matters — let’s improve it together.

02/12/2025

🎄 The countdown to Christmas is on!
As the festive season gets busier, it’s easy to put your own wellbeing on the back burner. Whether you’re recovering from an injury, managing ongoing pain, or just needing to keep your body moving well through the holidays, we’re here to help.
Our December diary is filling up fast — limited availability remains, so be sure to book early to avoid disappointment!