Daniel Whitelaw

Daniel Whitelaw Professional Counsellor & Psychotherapist

Imagine feeling more connected, understood, and secure in your relationships. This February, invest in yourself with an ...
21/01/2026

Imagine feeling more connected, understood, and secure in your relationships.

This February, invest in yourself with an exclusive interactive relationship workshop.

You’ll walk away with more clarity, confidence, and practical tools you can use immediately — whether you’re dating, partnered, or healing past patterns.

📅 8 February | 4–6pm
📍 MiaBlooms
🌿cost £25pp

Drinks and nibbles provided, bring your partner, grab your friends and let’s reset our mindsets 🙌

Send a Dm to book you place ☺️

Complimentary Solution Focused Hypnotherapy — FREE sessions available 🌿 I’m opening four complimentary Solution Focused...
06/01/2026

Complimentary Solution Focused Hypnotherapy — FREE sessions available 🌿

I’m opening four complimentary Solution Focused Hypnotherapy session for 4 individuals who’d like calm, clarity, and positive change.

🪴What is Solution Focused Hypnotherapy?

🌿A brief, forward-looking approach that blends solution-focused conversation with gentle, guided relaxation (trance).
🌿We focus on your preferred future and practical next steps, rather than dwelling on past problems.
🌿Sessions are collaborative, respectful, and tailored to your goals.

🪴It may help with:
🌿Managing stress and anxiety
🌿Improving sleep and relaxation
🌿Building confidence and motivation
🌿Making progress with habits and personal goals

If you’re interested, please send a DM with “SFH” and a short note on what you’d like to work on. Spaces are limited to 4 and will be offered on a first-come, first-served basis.

28/12/2025

Setting goals can feel overwhelming especially at the start of a new year. ✨

There is so much pressure to have everything figured out straight away, but that is not realistic and it is not kind to yourself.

What matters most is patience
🤍Go slowly
🤍Take small manageable steps

If you do not hit a target in the time you planned do not be hard on yourself. Pause reflect and reset.

Progress is not about perfection,it is about learning adjusting and continuing forward with compassion for yourself.

You have got this 🤍

23/12/2025

As the year comes to a close, I just want to say thank you.Every message, comment, share and interaction this year has genuinely meant more than you know.

Wishing you all a very Merry Christmas and a Happy New Year ✨

I hope the weeks ahead bring rest, reflection and moments of calm and I look forward to continuing the journey together in the new year.

Take care
Daniel 🤍

I thought this one deserved a spot on the grid….The festive season can bring joy, connection and excitement but it can a...
03/12/2025

I thought this one deserved a spot on the grid….

The festive season can bring joy, connection and excitement but it can also bring pressure, comparison, family dynamics, financial strain and expectations that feel impossible to meet.

If you’re noticing stress rising in your body, here are a few gentle reminders:

• You’re allowed to say no to what drains you.
• You’re allowed to step back from traditions that no longer feel supportive.
• You’re allowed to create a calmer, slower version of Christmas that works for you.
• You’re allowed to prioritise your emotional safety over anyone’s expectations.

Slowing down, protecting your peace and choosing what feels manageable is not selfish it’s self respect.

If this season is feeling heavy, take it moment by moment. You don’t have to navigate it alone and support is here when you need it. 💛

If you’re thinking about starting therapy, getting in touch is simple. Every session is confidential and designed to support you in a calm, understanding space. Call or message to arrange an appointment. I’m here to help.

📍Acorn Therapies, Dungannon
📞07785 459577
📧daniel.whitelaw2@icloud.com

26/11/2025

⚠️Trigger warning ⚠️
Su***de / Suicidal thoughts

If you’re having thoughts about ending your life, please know this you are not alone, and there is help available right now.

These thoughts don’t mean you’re broken or beyond help they’re a sign that you’re in deep pain and deserve support and understanding. 💙

It can feel impossible to reach out when you’re struggling, but that one small step could change everything.

If you’re in Northern Ireland, you can reach out to:
📞 Lifeline — 0808 808 8000 (24/7 freephone support service)
📞 Samaritans — 116 123 (available 24/7, free and confidential)
💬 Text “SHOUT” to 85258 for immediate text support
🌐 More resources: www.mindwisefoundation.org www.inspirewellbeing.org

You matter, and there is always a way forward even when it doesn’t feel like it. Please don’t face it alone. 💛

If you’re thinking about starting therapy, getting in touch is simple. Every session is confidential and designed to support you in a calm, understanding space. Call or message to arrange an appointment. I’m here to help.

📍Acorn Therapies, Dungannon
📞07785 459577
📧daniel.whitelaw2@icloud.com

17/11/2025

Guilt can make you feel like ‘I did something wrong.’ Shame can make you feel like ‘I am wrong.’ But neither define you. 💙

Breathe.
Learn.
Let go.
You’re allowed to grow!

Watch this reel, save it for later and follow for more gentle mental health tools.

If you’re thinking about starting therapy, getting in touch is simple. Every session is confidential and designed to support you in a calm, understanding space. Call or message to arrange an appointment. I’m here to help.

📍Acorn Therapies, Dungannon
📞07785 459577
📧daniel.whitelaw2@icloud.com

14/11/2025

In this reel I’m talking about a trauma bond. Incase you don’t know what that is ⤵️

It’s a strong attachment built through repeated cycles of affection and harm. Your nervous system clings to the highs to survive the lows.

Watch this reel to learn more or send it to someone who needs to hear it. 🌿

If you’re thinking about starting therapy, getting in touch is simple. Every session is confidential and designed to support you in a calm, understanding space. Call or message to arrange an appointment. I’m here to help.

📍Acorn Therapies, Dungannon
📞07785 459577
📧daniel.whitelaw2@icloud.com

Address

31 Carland Road
Dungannon
BT714AA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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