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Athletically Aligned

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Athletically Aligned

•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

01/02/2026

January round up in 📸

👉🏼 Survived exam season📚 And Passed Semester 1!🥳

👉🏼 Celebrated our 6 year anniversary 🫶🏼 (and 1 year of my ACL going goodbye)

👉🏼 The return of the county season with some very exciting new rules!

👉🏼 Qualified for my first All-Ireland Semi-Final in my first year as coaching Camogie. (Unsure about how much coaching I do)

👉🏼 Plenty of Pitchside coverage ⛑️ with UUM GAA teams 💙

👉🏼 Clocked up some PB’s in hang clean and bench press just before the month ended! 🏋🏻‍♀️

👉🏼 Decided to try out Pilates to change of my rehab and movement routine! Has been so enjoyable and such a nice change!!

👉🏼 And of course a busy few weeks of massages and helping people move pain free

Looking forward to a busy February ⏭️

27/01/2026

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗡𝗲𝘄 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 💆🏼‍♂️

Thinking about booking your first sports massage but not sure what to expect?
It’s not as daunting (or as painful) as some people make it out to be!❌

Every session is tailored to you 🫵🏼 your body, your goals, and your comfort level.
No one size fits all approach here.

To book message the page 📲

19/01/2026

This has been a conversation I’ve had repeatedly over the past week with clients, particularly younger female athletes around injury prevention and looking after their bodies during the season. With the increased load on dual players and those involved at inter-county level, it’s a topic that keeps coming up across many of the teams I’m involved with. 🤕

Accountability of your daily habits can be what keeps you on a pitch long term! 💪🏻

17/01/2026

Another happy client ✨ A 2025 regular who came in with a goal, and we worked together to make it happen. 🏃🏼‍♀️
Love being part of journeys like this!🩵 And even better when they are booked back in for 2026!

DM the page to book your massage or leave a review at the link below 📲🩵
https://forms.gle/UpdVUon2CmxN4LQ38

04/01/2026

𝗠𝘆 𝟮𝟬𝟮𝟲 𝗚𝗔𝗔 𝗜𝗻𝘀 & 𝗢𝘂𝘁𝘀
Taking the lessons from last year.
Raising standards.
Becoming better, one step at a time. 🏐🔥

31/12/2025

2025, you demanded more of me than I ever could’ve imagined.

I learned patience. I learned grace.
I didn’t accomplish what I had planned but I achieved so much more.
Surgery, Relearning how to walk, The course of my dreams, A first-class honours and so much more.

Yet the biggest lesson of all: sometimes s**t just happens and you keep going.

#2025

25/12/2025

Wishing all my clients and followers a Merry and Safe Christmas🎄🩵

14/12/2025

All I want for Christmas is relaxed muscles 💪🏻🎁
Athletically Aligned massage gift vouchers now available! Get them a gift they will actually use

Vouchers available until 23rd of December for all your last minute Christmas needs
DM the page to buy 📲

04/12/2025

Athletically Aligned 2025 Wrapped! 🩵
The 1st full year of Athletically Aligned. And what a busy year it’s been! 😮‍💨

03/12/2025

A wholesome November round up in 📸

👉🏼 Started Chapter 24🎂

👉🏼 Officially 9 months post ACL Reconstruction

👉🏼 The official end of the 2025 season as our Camogs bowed out in the Ulster Final. What a season that has brought so much to the community!

👉🏼League Final with UUM Camogie

👉🏼 Plenty of Pitchside coverage ⛑️ with UUM Camogie and Ladies Gaelic. I can even offer on the road massages… IYKYK

👉🏼 A mix of pre-season and rehab gym work. With even a mentioned of some return to play in the new year 🙌🏼

👉🏼 And of course to top the month off plenty of uni work and revision

Sparkle Season coming soon..✨⏭️

18/11/2025

So grateful for clients who take the time to share their experience. Your support means everything! 🌟

DM the page to book your massage or leave a review at the link below 📲🩵
https://forms.gle/UpdVUon2CmxN4LQ38

09/11/2025

Time to rebuild and prepare for next season 🔥💪🏻

Just because heavy pitch sessions aren’t in the calendar, doesn’t mean you aren’t susceptible to tight muscles, aches and niggles. Now is the time of year to take care of your body. Recovery isn’t a luxury… it’s part of the plan.

Invest in your recovery now → Perform better later

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