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Athletically Aligned

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Dungiven
Athletically Aligned

•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

09/11/2025

Time to rebuild and prepare for next season 🔥💪🏻

Just because heavy pitch sessions aren’t in the calendar, doesn’t mean you aren’t susceptible to tight muscles, aches and niggles. Now is the time of year to take care of your body. Recovery isn’t a luxury… it’s part of the plan.

Invest in your recovery now → Perform better later

02/11/2025

October round up in 📸

👉🏼 County Champions 🏆 so buzzin for these girls 🖤🤍

👉🏼 Finally returned to running just under 8 months posts ACL reconstruction 🏃‍♀️

👉🏼 Celebrated 30 years of Derry LGFA

👉🏼 Coaching and pitchside duties with UU Magee Camogs

👉🏼 No more routine follows ups with my surgeon 🎉

👉🏼 Upper body Anatomy learning 💀

👉🏼 Coffee dates and catch ups with new and old friends

👉🏼 Padmé x Anakin costumes ❤️

Birthday month your up ⏭️

20/10/2025

✨𝑪𝑳𝑰𝑬𝑵𝑻 𝑺𝑷𝑶𝑻𝑳𝑰𝑮𝑯𝑻 ✨

Huge congratulations to our amazing clients and .mcelhinney , who brought home the Camogie Intermediate Championship this past weekend with 🏆💪🏻

An incredible achievement after a tough 60 minutes and extra time — and a day where pre-match recovery made all the difference! 🩵

Thank you both for choosing Athletically Aligned to help you recover and prepare for the big game. So proud of these girls! 🙌🏻
If you have an event coming up that you need to prepare for message the page for more info 📲

15/10/2025

⭐️ Received a service from me? I’d love to hear from you!
Your feedback is valued and would help me provide a better service 🩵

👉 Tap the link in bio to leave a quick anonymous review!

https://forms.gle/KTZqtonFH2LSxmHW6

10/10/2025

💛World Mental Health Day💛

Healing isn’t just physical, it’s mental, emotional and everything else in between. Some days I’m smashing my kneehab and other days I just cry. The loss of sport, my social life and then to be told I had to go in for a second surgery when I felt like I had followed my kneehab step by step honestly broke my heart all over again. ❤️‍🩹

Let’s check in on ourselves and each other today. Healing takes time, not just on Mental Health Day, but every day

03/10/2025

September round up in 📸
A month that went from 0 to 100

👉🏼 Made my return to uni for round 2 📚

👉🏼 Went back under for manipulation of my knee due to a build up of scar tissue 💉🦵🏼

👉🏼 Busy with UUM Camogie Committee duties

👉🏼 Enjoyed plenty of Championship football

👉🏼 Refereed at an U8 GO Games in Owenbeg

👉🏼 Had a strange revelation that wrapping a band around my leg helps with pin during rehab 🤔

👉🏼 Enjoyed some well needed nights out for dinner and some bingo loco 🕺🏻

A busy month ahead with sports, studies and work. Hopefully I’ll be able to be more active on here 💀

16/09/2025

As I return to uni I’d just like to remind everyone that I will limited availability from next Monday📚I’ll still be here for all your massage needs so message the page to get booked in! 📲

09/09/2025

August round up in 📸

👉🏼 Work, Work and Work. A busy month of coaching and massaging

👉🏼 Single Leg rehab focus 🦵🏼

👉🏼 The start of the Championship season

👉🏼 From coffee dates, day drinking and nights out 🥂

A quiet and wholesome month before the mayhem of September

02/09/2025

✨𝑪𝑳𝑰𝑬𝑵𝑻 𝑺𝑷𝑶𝑻𝑳𝑰𝑮𝑯𝑻 ✨

Massive congratulations to our amazing client who won the Ladies Gaelic Junior Championship with Liverpool Wolfe Tones this past weekend! 🏆💪🏻

Thank you so much for choosing Athletically Aligned to recover and prepare for match!🩵

If you have an event coming up that you need to prepare for message the page for more info 📲

29/08/2025

7 weeks of sun, rain and countless games of stuck in the mud ✅ If you know you know… 💀

In all seriousness my only bit of coaching done in the last year. Despite the miles travelled from end of the county to the other and the amount of patience required, I wouldn’t want to spend my Summers working any other job 🏐🌦️

23/08/2025

🏐 Championship season is full-on – don’t let fatigue or niggles slow you down.

Here’s the best time to book a sports massage for maximum performance & recovery:
✔️ 48–72 hours before a match – light prep massage
✔️ 24–48 hours after a match – recovery & repair
✔️ Every 1–2 weeks during training – stay ahead of injuries

📩 Message the page today to secure your slot and keep yourself championship-ready!

20/08/2025

You’ve probably seen those circular marks on athletes and wondered what they’re from 🤔

That’s the result of dry cupping therapy. So many of my clients wonder what the benefits of receiving cupping is. All you need to know is right here📲

Would you try it? 👇

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