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Athletically Aligned

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Athletically Aligned

•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

23/04/2026

Setbacks have taught me more than success has but some of these lessons I wish I’d learned a lot sooner. 🧠

You don’t really understand progress until things stop going your way. 📉
That’s when habits matter, discipline matters, and honesty with yourself matters.

Get ahead of the game learn the lessons early, not when you’re forced to. 🩵

16/04/2026

Balancing uni and sport isn’t as easy as it looks on my Instagram stories.⚖️

Some weeks I’m on top of everything.
Other weeks I’m just trying to get through it.

There’s no perfect balance just prioritising, adjusting and showing up how I can each week.✨
If you’re doing both, you’ll know… it’s not easy, but it’s worth it.🩵

03/04/2026

March Madness 📸

👉🏼 Spa Trips

👉🏼 180 degrees CoD rehab work🔄🏃🏼‍♀️

👉🏼 St. Paddy’s Day ☘️ 🍻

👉🏼 Derry Ladies take on Albufeira 🛫

👉🏼 Magee GAA Dinner Dance 🏆

👉🏼 Semester 2 9/12 ✅

👉🏼 Lifting Heavy and getting stronger

👉🏼 Physio testing for muscle symmetry 🦵🏼

👉🏼 And of course sports massages 💆🏻‍♂️

March madness is the only way to describe this month! There hasn’t been too much sitting about😅 And something tells me this is only going to continue into April📈

31/03/2026

Words matter more than you think especially when someone’s sidelined, frustrated, and missing what they love most.🗣️
Most people mean well when they talk about your injury… but sometimes the delivery misses the mark.🙅🏼‍♀️

You don’t always need the perfect advice. Just presence.
Listen more. Fix less.
Support > solutions ✨

28/03/2026

⭐️ 5 stars from a regular sports massage client! Helping to manage the everyday aches and pains so they can feel, move and live better day to day!

Proof that consistency is 🔑 Love hearing about the improvements every session!

DM the page to book your massage or leave a review at the link below 📲🩵
https://forms.gle/UpdVUon2CmxN4LQ38

26/03/2026

UU Magee GAA 💙 𝙿̶𝚊̶𝚛̶𝚝̶ ̶𝟺̶ Part 2.1
The one where I see off my OG girlies 🥹🫶🏼

04/03/2026

𝐑𝐞𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐒𝐩𝐨𝐫𝐭 𝐖𝐞𝐞𝐤
This is your reminder that
The comments don’t define you.
The discomfort wasn’t your fault.
And shrinking yourself was never the solution.

You were always worthy of that space.
You still are.

Keep showing up. And keep inspiring the next generation🩵

#

01/03/2026

February round up in 📸

👉🏼 Celebrated the month of love 💕

👉🏼 Took my pitch runs the length and breadth of the country 🏃🏼‍♀️

👉🏼 Paint and Sip team bonding 🥂🎨

👉🏼 Clocked up some PB’s in the gym

👉🏼 Wrapped up pitchside cover with the UUM GAA teams ⛑️

👉🏼 Plenty of uni grind 📚

👉🏼 Another busy month of massages💆🏼‍♀️

Spring has finally sprung with March in its way! ⏭️

aclrecovery

27/02/2026

Meet the one woman show behind Athletically Aligned tiny version!
Just a kid with big dreams, a love for movement, and no idea it would turn into this. 💫

20/02/2026

Pain during injury recovery isn’t automatically a setback. The goal isn’t “no pain,” but the right response

✅ Manageable, improving discomfort
🚫 Sharp, escalating, or lingering pain

Listen. Adjust. Progress gradually. 💪

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