KF Therapies

KF Therapies Conveniently located in Dunkeld. Offering beneficial treatments, that provide tension relief, relaxation and so much more

✨ January & February Hot Stone Massage Offer ✨The colder months are the perfect time to slow down, warm up, and give you...
31/12/2025

✨ January & February Hot Stone Massage Offer ✨

The colder months are the perfect time to slow down, warm up, and give your body a little extra care. To help you do just that, I’m running a January & February Hot Stone Massage offer ❄️🔥

🌿 £5 off Hot Stone Back, Neck & Shoulders
Was £40 → Now £35

🌿 £10 off Hot Stone Full Body Massage
Was £70 → Now £60

Hot stone massage is deeply relaxing and wonderfully warming, ideal for easing winter stiffness, melting away tension, improving circulation, and helping you fully switch off during the darker months.

📅 Available from 10th January to 28th February
⚠️ Not valid with any other offers

If winter has left you feeling tight, tired, or in need of a proper reset, this is a lovely way to treat yourself or someone else. Gift cards are available all year round.

Message me to book or to ask any questions 💚

✨ Introducing KF Therapies Loyalty Cards ✨I’m really excited to introduce KF Therapies loyalty cards, a little thank you...
29/12/2025

✨ Introducing KF Therapies Loyalty Cards ✨

I’m really excited to introduce KF Therapies loyalty cards, a little thank you to those of you who continue to support my business and make time for your wellbeing 💚

Each time you spend £30 or more, you’ll receive a "stamp", and as your card fills up you’ll enjoy money off future treatments, a small reward for looking after yourself regularly.

Your loyalty card is valid for one year from the date of your first stamp, giving you plenty of time to benefit while building a lovely routine of self-care.

Just a few important bits to note:
• Discounts can’t be used in conjunction with other offers
• Please bring your card with you and ask for it to be stamped at the time of your treatment
• Cards can’t be stamped retrospectively
• Loyalty cards are the responsibility of the client

Loyalty cards are available now, just ask at your next appointment and start being rewarded for choosing you 💆‍♀️✨

🎅 Merry Christmas everyone!🎅I hope today brings you something you need, whether that’s time with family, cosy calm, good...
25/12/2025

🎅 Merry Christmas everyone!🎅

I hope today brings you something you need, whether that’s time with family, cosy calm, good food, or simply a well-earned chance to slow down.

Thank you so much to every single client who’s supported KF Therapies this year. Whether you’ve come in for one treatment or you’re a regular on the couch, I appreciate you more than you know. It’s been such a privilege to help you feel better, move better, and take moments for yourselves in the chaos of everyday life.

Wishing you a peaceful, relaxing Christmas, filled with warmth, comfort and kindness. 💚

✨JANUARY REOPENING – HOT STONE MASSAGE OFFER✨I’m back on 10th January, and bringing a Hot Stone Massage offer with me!Af...
23/12/2025

✨JANUARY REOPENING – HOT STONE MASSAGE OFFER✨

I’m back on 10th January, and bringing a Hot Stone Massage offer with me!

After the rush of December (and the cold!), a hot stone massage is one of the most comforting ways to start the new year.

The warmth helps:
• Melt away deep tension
• Improve circulation
• Ease stiff winter muscles
• Promote deep relaxation

I’ll be sharing the January offer soon, and it’s a lovely one, perfect for easing into 2026 feeling relaxed, warm, and restored. 💚

✨ Appointment Available before Christmas!! ✨A last-minute slot has become available:📅 Saturday 20th🕝 2:30pmIdeal if your...
17/12/2025

✨ Appointment Available before Christmas!! ✨

A last-minute slot has become available:
📅 Saturday 20th
🕝 2:30pm

Ideal if your body’s feeling tight, tired, or in need of some proper TLC. Whether you’re carrying stress, training fatigue, or just overdue some self-care, this is a perfect chance to reset before festivities 💆‍♀️✨

📩 Message me to book. First come, first served. 💚

Winter Wellness Tip: Hydration still mattersPeople often drink less in winter because they’re not hot or sweating, but h...
17/12/2025

Winter Wellness Tip: Hydration still matters

People often drink less in winter because they’re not hot or sweating, but hydration is still crucial for muscle health.

Dehydrated muscles feel tighter, cramp more easily, and take longer to recover.

Try:
• Warm herbal teas
• Diluted juice in hot water
• Keeping a water bottle nearby
• Adding hydrating foods like soups, fruit, and yogurt

Your muscles love being hydrated, even in cold weather.

Last-minute gift? I’ve got you. 🎁If December has flown by (as it always does!) and you suddenly need a thoughtful gift, ...
16/12/2025

Last-minute gift? I’ve got you. 🎁

If December has flown by (as it always does!) and you suddenly need a thoughtful gift, don’t panic.

My gift vouchers are quick to arrange and lovely to receive, and they suit absolutely everyone:
– Busy parents
– Hard-to-buy-for partners
– Friends who do too much
– Gym lovers
– People who never treat themselves

I can send a digital voucher the same day, so even last-minute gifts feel personal and well-chosen.
Drop me a message, and I’ll sort it for you. 🎁💆‍♀️

💚 SELF-CARE POSTIt’s OK to book something just for you.This time of year can feel overwhelming, busy schedules, cold wea...
14/12/2025

💚 SELF-CARE POST

It’s OK to book something just for you.

This time of year can feel overwhelming, busy schedules, cold weather, long days, and a lot of pressure to keep up with everything.

If your body feels heavy, your shoulders tight, or your mind overloaded, booking a massage isn’t selfish… it’s supportive.
Rest isn’t a reward; it’s a need.

You’re allowed to take an moment for yourself.

Winter Wellness Tip: Move little and oftenWhen it’s cold, we naturally curl up and stay still more often, and our bodies...
12/12/2025

Winter Wellness Tip: Move little and often

When it’s cold, we naturally curl up and stay still more often, and our bodies notice it.

Try adding small movements throughout the day:
• Shoulder rolls while the kettle boils
• Ankle circles before bed
• A short walk in daylight
• Stretch your chest if you’ve been hunched
• Gentle mobility between tasks

It keeps your joints lubricated, reduces stiffness, boosts circulation, and stops everything from tightening up.

My last remaining appointment of the year is this Saturday at 1.30pm. Gift vouchers are still available too if you’d lik...
11/12/2025

My last remaining appointment of the year is this Saturday at 1.30pm. Gift vouchers are still available too if you’d like to give someone the gift of rest, recovery, or a little time for themselves.

Feel free to message me to book or ask about vouchers.

“Deep tissue doesn’t have to be painful to be effective.”There’s a big misconception that deep tissue must be painful to...
09/12/2025

“Deep tissue doesn’t have to be painful to be effective.”

There’s a big misconception that deep tissue must be painful to “work”. It absolutely doesn’t.

Good deep tissue work is slow, controlled, and responsive, not forceful.
The goal is to release tension, not create more of it.

You should always feel safe, able to breathe, and in control of the pressure.
And yes, you can get great results without gritting your teeth!

Winter Wellness Tip: Massage helps with cold-weather tensionWinter tightness is real, frozen shoulders, stiff backs, cru...
07/12/2025

Winter Wellness Tip: Massage helps with cold-weather tension

Winter tightness is real, frozen shoulders, stiff backs, crunchy necks, and that deep ache that shows up when you’ve been cold all day.

Massage is one of the best ways to warm the tissues, improve circulation, ease tension, and restore mobility.
You’ll often feel lighter, looser, and more comfortable straight away.

It’s not just a treat, it’s genuinely helpful this time of year.

Address

Dunkeld
PH80AD

Opening Hours

9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when KF Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category