Torus Tree

Torus Tree At Torus Tree, we help you reconnect with your true self through holistic wellness practices.

We offer 9D Breathwork, energy healing, sound baths, bioresonance, & transformative retreats — all designed to create a sanctuary for your mind, body, & spirit.

My parents divorced when I was 5.At school I couldn’t even get 3 out of 10 in spelling tests.I left school with not one ...
17/03/2026

My parents divorced when I was 5.

At school I couldn’t even get 3 out of 10 in spelling tests.
I left school with not one GCSE.

By most measures… I probably shouldn’t have done very well.

Yet here I am.

Married 30 years.
Two amazing lads.
Built several businesses.
Built a property portfolio.

And now I spend my time helping people reconnect with themselves at Torus Tree.

Over the years I’ve realised something.

School measures compliance.
Life rewards courage.

A lot of people who come to Torus Tree feel the same.

They’ve spent years doing what they were told they should do…
but something inside them knows there’s more.

More calm.
More clarity.
More authenticity.

That’s the work we do here.

Helping people slow down, breathe, reset their nervous system and reconnect with who they really are.

If that resonates with you, come and join us sometime at Upper Hatton, Dunkeld.

You might be surprised what happens when you give yourself the space.

Did school work for you… or did you have to find your own path?

Mark xx

16/03/2026

Our 12 Journeys breathwork programme starts this week in Dunkeld, and there are still a few spaces available.

This work goes beyond relaxation. It helps the body and nervous system release stored stress, emotional weight, and old patterns that talking alone often doesn shift.

People regularly tell us they leave sessions feeling:

• lighter
• calmer and more present
• sleeping more deeply
• breathing more freely
• clearer in their thinking

Some describe it as one of the most powerful experiences they’ve had.

The programme is 12 guided journeys split into 3 blocks of 4 sessions, and you can start with any block.

Blocks starting this week:

Mon – Block 2 | 6:30pm
Tue – Block 1 | 6:30pm
Wed – Block 3 | 6:30pm

Small groups. Fully guided. A safe and supportive space to release what the body has been holding.

If you’ve been feeling overwhelmed, stuck, or carrying more than you need to, this work can help create space again.

You can see the details and book through our website link in bio.

Mark & Sadie 🌿

15/03/2026

What a day in Perth.

Massive thank you to everyone who came along to our Letting Go & Moving On Signature 9D Breathwork journey today.

The energy in the room was something special.
You could feel people arriving with a lot on their shoulders… and leaving a lot lighter.

That’s the real work.

Not the talking about change.
Actually doing the work to release what’s been sitting in the body for years.

Sadie and I always feel honoured to hold the space when people are brave enough to show up like that.

Also a big thank you to Mark for sharing his feedback straight after the session on video.
It takes courage to speak honestly about how something affects you, and it helps others understand what these sessions are really about.

Relief first.
Transformation second.

We’ll be back in Perth next month with another journey:

Full System Reset

If you’ve been feeling stuck, overwhelmed, or like your nervous system has been running flat out for too long, this session is designed to help the body switch gears and reset.

Sometimes one session can shift more than you think.

If Perth today showed us anything… it’s that people are ready for this work.

See you next month.

Mark

DoTheWork

14/03/2026

Next Conscious & Ecstatic Dance Session
27th March | 7:30pm | Dunkeld

What is it?

A safe place to just dance for 2 hours and release some of the tension we all carry in our bodies.

No judgement.
No pressure.
Just music and movement.

Come along and join us.

Over the last 10 months we’ve been running the 12 Journeys of 9D Breathwork here at Torus Tree.Some of the things people...
14/03/2026

Over the last 10 months we’ve been running the 12 Journeys of 9D Breathwork here at Torus Tree.

Some of the things people have said after the sessions:

“I slept like a baby.”
“My head feels clear again.”
“I didn’t realise how much stress I was carrying.”
“I feel lighter.”

Most people don’t realise how much tension their nervous system is holding… until it finally lets go.

Relief first. Transformation second.

The 12 Journeys start again next week in Dunkeld and you can start on any block.

🌀 Monday 6:30pm – Block 2
🌀 Tuesday 6:30pm – Block 1
🌀 Wednesday 6:30pm – Block 3

No experience needed.
Just bring yourself and your breath.

If you’re curious… come and try a journey.

13/03/2026

First Conscious Dance session tonight at Torus Tree.
Great fun and feeling really relaxed after a busy week — amazing what dancing it out of the body can do.

Hopefully see you at the next session in two weeks.

Something a bit different tonight in Dunkeld.We’re running a 2-hour Conscious Dance session at Torus Tree (7:30pm).No ch...
13/03/2026

Something a bit different tonight in Dunkeld.

We’re running a 2-hour Conscious Dance session at Torus Tree (7:30pm).

No choreography.
No steps to learn.
No judgement.

Just music and space to move freely.

Most people arrive a little unsure… and quickly realise everyone is simply moving in their own way.

Beginner friendly
Barefoot
£15 | Small group (10 max)

If you fancy trying something a little different tonight:

👉 https://bookwhen.com/torustree

Upcoming sessions:
• 27 March
• 17 April

Most people focus on goals.“I want to lose weight.”“I want to start a business.”“I want to feel calmer.”But goals don’t ...
13/03/2026

Most people focus on goals.

“I want to lose weight.”
“I want to start a business.”
“I want to feel calmer.”

But goals don’t change your life.

Habits do.

The small things you repeat every day quietly shape your future.

The morning walk.
The breath you take when stress hits.
The way you speak to yourself.

Change the habits…
and the future takes care of itself.

At Torus Tree we see it all the time.

People don’t transform because they set a goal.
They transform because they start new patterns.

Relief first.
Transformation second.

🌿

PersonalGrowth ConsciousLiving

12/03/2026

Our first Ecstatic Dance Session starts tomorrow at Torus Tree from 7:30pm to 9:30pm. Only 4 spaces left. Search Torus Tree Dunkeld or check out our bio to book your spot. Love to see you there. Xx

12/03/2026

“I get stressed by not being stressed.”

That’s something I said this week after week 4 of our 9D Breathwork block.

When your nervous system finally starts to calm down… it can feel strange.

Most of us have spent years running on adrenaline.
Always busy. Always reacting. Always pushing.

So when the body finally relaxes, the brain almost goes…

“Hang on… something must be wrong.”

But nothing’s wrong.

Your system is just remembering how to regulate again.

This week we finished another set of blocks and hearing people share how they feel compared to week one was powerful.

Calmer.
Clearer.
More present.

That’s why we do this work.

All blocks finish this week and the next round starts again next week in Dunkeld.

If something in this video resonates with you, come and experience it for yourself.

Book your space now.

dunkel

Most people don’t need fixing.Their nervous system just needs to slow down.When life has been stressful for a long time,...
11/03/2026

Most people don’t need fixing.
Their nervous system just needs to slow down.

When life has been stressful for a long time, the body adapts.

You stay slightly “on” all the time.

• shallow breathing
• tight shoulders
• racing thoughts
• poor sleep

It’s not weakness.
It’s survival mode.

The problem is… healing can’t happen when the body thinks it’s under threat.

The fastest way to change that isn’t more thinking.

It’s breathing.

Slow breath.
Longer exhales.
Rhythm.

Those signals tell the nervous system:

“You’re safe now.”

Do that often enough and the body recalibrates.

That’s why breathwork can shift more in one session than months of trying to think your way out of stress.

Simple.

Your body already knows how to heal.
Sometimes it just needs the right signal.

11/03/2026

If your mind never seems to switch off… this day is for you.

Quiet the Mind – Full Day Immersion
Torus Tree, Dunkeld
Sunday 29 March

This immersive day is designed for people who struggle with:

• racing thoughts
• overthinking
• lying awake at night unable to switch the mind off
• waking up anxious with your mind already running

Through breathwork and guided processes, we create the conditions for your nervous system to settle and the mind to quiet.

Often the mind becomes loud when emotions have been suppressed or held in the body for too long. When those feelings are finally allowed to move and be processed, the mental noise can begin to settle naturally.

This day offers the space for that reset.

If this resonates with you, save this and share it with someone whose mind never switches off.

Find out more in the comments

Address

Upper Hatton
Dunkeld
PH80ER

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