Torus Tree

Torus Tree At Torus Tree, we don’t just talk about change — we help you feel it. Clear head. Calm body. Back to you.

Using 9D Breathwork and energy work, we help you switch off the noise, reset your nervous system, and reconnect with who you really are.

Most people aren’t stressed…they’re holding things in.Anger.Frustration.Things they wanted to say… but didn’t.It doesn’t...
22/04/2026

Most people aren’t stressed…
they’re holding things in.

Anger.
Frustration.
Things they wanted to say… but didn’t.

It doesn’t disappear.
It sits in the body.

Jaw tight.
Chest heavy.
Mind racing.

This week in breathwork I watched people finally let it out.

No judgement.
No pressure.
Just space to release.

Some felt emotional.
Some felt a bit “out there”.
Most felt lighter after.

One said it best:
“I didn’t realise how much I was holding in.”

That’s the work.

Not fixing you.
Just helping you let go of what was never yours to carry.

If your head’s busy right now…
this might be exactly what you need.

Your body already knows how to reset. We just show it how.Link in bio to book.
21/04/2026

Your body already knows how to reset. We just show it how.

Link in bio to book.

Anger is only one letter away from danger.Most people don’t deal with it.They bury it… until it leaks out somewhere else...
20/04/2026

Anger is only one letter away from danger.

Most people don’t deal with it.
They bury it… until it leaks out somewhere else.

This journey helps you release it properly.

Holding onto anger…
is like drinking poison
and expecting someone else to suffer.

NEW SIGNATURE 9D Journey | Calm the Fire Within:

Dundee 16th May
Perth 17th May

See comments for link for more information

20/04/2026

It’s Monday! Excited about the next 6 weeks. Lots of opportunities for you to come and experience a 9D Breathwork session with us.
DUNKELD - intro session Thur 23rd April (8 tickets)
DUNDEE - Signature journey Sat 25th April (5 tickets)
PERTH - Signature Journey Sat 25th April - sold out
DUNKELD - Full immersion day Sun 26th April - sold out

12 Journeys start w/c 27/04
Forfar 01/05
Dundee 02/05
Inverkeithing 09/05
Stirling 09/05

18/04/2026

What’s stopping you trying 9D Breathwork?

Most people arrive with a busy mind…
8, 9, sometimes 10 out of 10.

They leave feeling calm. Clear. Lighter.
Usually a 0–2.

It’s been a game changer for me too.
I’ve never felt this calm.

If it’s been on your mind, that’s your sign.

Link in bio & comments to book.

17/04/2026

🔥 FULL DAY IMMERSION | Firewalk & Ceremony | 30 May, Dunkeld
What if the thing you’ve been carrying could finally be transformed — not talked about, but released?
Our Full Day Immersion is one of the most powerful days we run. People arrive with something heavy and leave feeling lighter, clearer, and more themselves.
The day includes:
🔥 Sacred fire teachings & outdoor ceremony
🪘 Shamanic drum journey
💃 Intuitive movement
🏹 Arrow break
🔥 The firewalk — a rite of courage you’ll never forget
🌀 Integration journey to close
No experience needed. Beginners very welcome.
🗓 Saturday 30 May | 11am–7pm
📍 Upper Hatton, Dunkeld, PH8 0ER
💰 Early Bird £85 | Standard £100 | Tribe Members £75

16/04/2026

9th May, 9D Breathwork session in Inverkeithing, Letting Go and Moving On. Very powerful, people leave feeling the calmest they have in years.

16/04/2026

Still carrying things you know you need to let go of?

Letting Go & Moving On
9th May | Inverkeithing

This guided 9D Breathwork journey is designed to help you release what no longer serves you, so you can move forward feeling:

lighter
calmer
clearer
more grounded
more present

People often leave saying they feel like something has shifted.

This is the start of something bigger too, with more journeys to come for those who want to keep building on that change.

Book your space via the link below.

15/04/2026

This is why 9D Breathwork is so effective. Check out the link in our bio to see the next available sessions.

14/04/2026

Sadie’s new delivery, very exciting :)

14/04/2026

Not sure where to start with Torus Tree?

I’ve done a quick video here at Upper Hatton to walk you through the different ways people can work with us, because sometimes it’s not obvious what the difference is between each session.

Here’s the simple version:

Intro Session
A good starting point if you’re new to 9D Breathwork and want to experience what it feels like in a shorter, guided session.

12 Journeys
A deeper structured series for people who want to do the work properly over time. Each journey has a different focus, and together they help you release, regulate and build real change.

Signature Sessions
These are themed standalone breathwork sessions for specific things people want help with, like letting go, nervous system reset, stress, emotional release or moving through what feels stuck.

Full Immersion Days
These are for people who want to go deeper. More space, more time, more support, and a more powerful full-day experience.

If you’ve been curious but weren’t sure what would suit you best, this video will help.

I’ll put the link to our events calendar in the comments so you can have a look at what’s coming up.

Something deeper is coming up in Dunkeld on Sunday 26 April.Healing the Mother Wound is for anyone who recognises patter...
13/04/2026

Something deeper is coming up in Dunkeld on Sunday 26 April.

Healing the Mother Wound is for anyone who recognises patterns like over-giving, people-pleasing, struggling to receive, feeling responsible for everyone else, or never quite feeling enough.

This is a full-day immersion using breathwork, nervous system work, somatic release and a carefully held group space to help shift what talking alone often doesn’t reach.

These days go deep, but they are also grounded, safe and clear.

We’ve currently got 6 of 10 places booked, so there are 4 spaces left.

If this one has been on your mind, now would be a good time to book.

Address

Upper Hatton
Dunkeld
PH80ER

Website

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