Caron's Wellbeing & Kitchen Witchery

Caron's Wellbeing & Kitchen Witchery Mindfulness meditation & Yoga teacher. Kitchen Witchery. Women's Circles. Trauma trained/experienced working over Zoom as well as face to face

So much easier to do in community! 🧘🏼🧘🏽‍♀️🧘🏿‍♂️🧘🏽‍♀️
08/12/2025

So much easier to do in community! 🧘🏼🧘🏽‍♀️🧘🏿‍♂️🧘🏽‍♀️

I hope you have an easy week! 💜
07/12/2025

I hope you have an easy week! 💜

06/12/2025
05/12/2025

After leading literally thousands of classes, these yoga teachers no longer teach or prepare in these common practices.

I hope you have a good weekend. 💜
05/12/2025

I hope you have a good weekend. 💜

Coming up in January! New Year Rest Retreat Sunday, January, 4th, 3pm till 6pm (almost full) 🙏Starting back on Wednesday...
03/12/2025

Coming up in January!
New Year Rest Retreat Sunday, January, 4th, 3pm till 6pm (almost full) 🙏

Starting back on Wednesday, 7th January: Slow, Mindful Hatha Yoga for all abilities, including beginners. St Columba's Church Hall, 11 till 12.30 🙏

Hearth Magic: Kitchen Medicine, Healing Spices. Saturday, 10th January, 2 till 4pm, Stewarton 🌶🍄🧄

Mindfulness Practice and Discussion Mindfulness practice and discussion, Sunday, 18th January, 2pm till 4pm 🧘🏽‍♀️

https://www.facebook.com/share/1HLa3hY1Ly/Monday Meditation Circle, 26th January, 6.30 till 8pm 🧘🏼

💫💫Please follow individual event links for more details. 💫💫

Message me to book or if you have any questions.
☎️ 07906 145871

01/12/2025

Address

High Street, Stewarton
Dunlop
KA35DX

Telephone

+447906145871

Website

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My Story

I started studying Mindfulness 25 years ago, based on the teachings of Zen master, Thich Nhat Hanh. Yoga became a part of my life about five years after discovering Mindfulness. Although I have been teaching Hatha Yoga for about ten years, my own practice has included a lot of Iyengar yoga and I have experimented with most other styles at various points.

Mindfulness and Yoga have changed my life. They have helped me manage mental health difficulties such as depression, social anxiety, burnout, and generalised anxiety. My day job for over twenty years has been in domestic abuse, supporting survivors in a variety of roles, but mostly through facilitating psycho-educational, therapeutic, group work programmes.

In 2015 I qualified in Integrative Hypnotherapy , through training completed with the complementary therapy department at the Christie Hospital in Manchester.

My qualifications are: