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Holistic Health Hub

Yoga studio 1-1 yoga

12/11/2025

Winter Wind Down Event: Regulate Before You Celebrate ✨ 🔥🎄Friday 28th November 6:30-8:45pm

Before the rush of the festive season begins, give yourself an evening to pause, breathe, and let go.

Join me for a 2-hour evening of restorative yoga, reiki healing, and a deeply grounding gong bath designed to calm your nervous system and bring your body gently back into balance.

This is your time to regulate before you celebrate to unwind the tension, negative though loops and enter winter feeling centred, clear, and positive⭐️

You’ll also enjoy nourishing snacks and herbal tea, with time to simply rest, journal, or connect quietly with others.

A soothing space to recharge, release, and remember yourself before the season of giving begins.

— because you deserve to arrive in the holidays calm, not exhausted.
DM me or book via my website 🎁🎄✨

24/10/2025

Change happens when your subconscious finally feels safe believing something new 🤍

20/09/2025

They’re here. 🚀🧠🎧
Our self-hypnosis audio bundles (2-6 tracks each) are designed to help you feel calmer, lighter, and more confident by rewiring stress, fear, and self-sabotage
Expect powerful, lasting shifts in your emotions, behaviours, and habits.
🧠
Listen from anywhere, at least 3x a week, and start creating deep, lasting change.
✨ Press play. Rewire. Uplevel. ✨
- Hypno Birthing audios
- Work life balance audios
- Parenting calm audios
- Confident menopause audios
- Hormone harmony audios

12/09/2025

Doing the thing - you have two choices

You have two choices when it comes to doing the thing that scares you. You can face it, notice your thoughts, regulate your nervous system, and take action anyway. You cope with the discomfort, and over time this builds a life that feels expansive, meaningful, and full of growth.

Or you can avoid it. You can stay in the relief of safety, notice your fear, let it take over, and let your thoughts feel like facts. Over time this creates boredom, frustration, a sense of being stuck, and a life that feels unfulfilled.

The difference is not in the difficulty of the challenge but in the willingness to move through the fear instead of letting it control you.

27/08/2025

How emotions manifest in the body...

Ever had a “gut feeling”? Or a headache after a stressful day? These feelings aren’t random.

When emotions are unprocessed, they often show up as physical symptoms in our bodies:

– Anxiety = tight chest, shallow breathing

– Stress = gut issues, headaches, jaw tension

– Anger = heat, muscle stiffness

– Grief = heavy limbs, fatigue

These are called psychosomatic symptoms, when emotional stress takes on a physical form.

And if we’re always “pushing through” without processing how we feel, the body holds onto it. That’s why it’s so important to release these emotions that our bodies carry.

Here’s some ways to release emotions:

✨ Breathwork calms the nervous system and creates space to feel.
✨ Body scans & Yoga Nidra bring awareness to tension you didn’t realise was there.
✨ Somatic practices help emotions move through you, rather than staying stuck in you.

But if you want to go even deeper, to change the patterns, hypnotherapy can help. It allows you to unpick your old beliefs (where emotional memories, limiting beliefs, and stuck energy are often stored) and gently rewire how your body and mind respond to stress. Which results in a regulated nervous system. More safety, clarity, and ease, in your body and in your life.

If you’ve been doing all the right things and still feel tense or “off”… this work might be the missing piece.

I still have 2 spots available next month for 1:1 hypnotherapy sessions. DM for info or to book.

If you want a good book to read about the body and emotions try ‘You can heal your life’ - Louise Hay or ‘The body keeps the score’ - Bessel Van Der Kolk

01/08/2025

10 recent glimmers that made me smile

1. Boat sleepovers
2. Sauna books
3. Warm summer evenings in our new home
4. Garden ripe figs
5. Foraging with mum & Tulip
6. New artwork
7. Family bdays
8. Pepper enjoying her 5 a day 🍒
9. Nature walks 🐄
10. Hypnosis coffee

What glimmers have made you smile recently?

23/07/2025

Ever feel like your mind just won’t switch off?

That constant chatter that tells you you’re not doing enough, that keeps you stuck in the same loop.

My client felt exactly like that before she joined The Calm Mind Blueprint- my hypnotherapy 3 session workshop designed to unlock your potential and transform stress into success with self-hypnosis.

She didn’t know what to expect, just that something needed to change.

Fast forward a few weeks, and here’s what she said: “I feel so much calmer and my life is flowing. I’ve met amazing people. I didn’t realise how much my thoughts were limiting me.”

She took a leap into something unfamiliar and now she’s walking through life with more ease, clarity, and confidence.

If you’re feeling stuck or in your head all the time, this is your reminder: it can feel different. ❤️

Want to join the next Calm Mind Blueprint? 1 spot left, we start next Tuesday the 29th July! DM me for last minute spots.

Address

Drury Lane
Aythorpe Roding
CM61PY

Telephone

+447497147475

Website

http://www.holistichealthhub.uk/

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