Braintree and Dunmow Counselling and Wellbeing Services

16/11/2023

Hi there, My name is Wendy, and I'm a psychodynamic counsellor and mental health first aider.

14/11/2023

Check out this Your Story designed by Wendy Cummins.

13/11/2023

12/11/2023

10/11/2023

It really is good to talk!
Sharing thoughts you are struggling with can help reduce the feeling of being stuck. Does it feel like you are in a continual cycle of being overwhelmed, anxious, stressed. Counselling can help you make sense of your emotional patterns and exploring them over time, can help you to find ways to a stronger more healthier you.

10/11/2023

Sharing how you feel and understanding anxiety can really help you to step out of the anxiety cycle. If you are thinking of reaching out for help, we are here to support you on your journey. If you don't feel ready to speak to a professional, why not try talking to a close family member or friend.

07/11/2023

06/11/2023

"Every day may not be good, but try to find something good in every day."

03/11/2023

Hello everyone, thinking of you today and just wanted to say ... taking care of your mental health is important, and asking for help is a sign of strength. If you or someone you know is struggling with their mental health, it's important to reach out to a professional or a trusted person in your life. It's good to talk.

01/11/2023

Sure, here's a Facebook post to promote positive mental health:

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🌟 Prioritize Your Mental Health 🌟

Hey everyone,

Welcome to a beautiful November!

In the hustle and bustle of our daily lives, it's easy to forget the importance of taking care of our mental health. 🧠💪

Remember, your mental health matters just as much as your physical health, and it's okay to give it the attention it deserves. Here are a few simple tips to help you on your journey to better mental well-being:

1. Practice Self-Care: Take time for yourself, whether it's reading a good book, going for a walk, or indulging in your favourite hobby. You deserve it.

2. Connect with Loved Ones: Reach out to friends and family. Sometimes, a heartfelt conversation can make all the difference.

3. Stay Active: Regular exercise releases those feel-good endorphins that boost your mood.

4. Mindfulness and Meditation: Embrace mindfulness to reduce stress and anxiety. Even just a few minutes a day can make a big difference.

5. Seek Help When Needed: There's no shame in asking for help. If you're struggling, reach out to a therapist or counsellor.

Let's make it a priority to support each other on our journeys towards positive mental health. You're not alone, and together, we can create a more understanding and compassionate world. 🤝💖



Remember, it's essential to spread awareness and support for positive mental health. Feel free to share this post and start a conversation about the importance of mental well-being.

Stay positive, stay strong!😊

31/10/2023

💪 Hey there, you are stronger than you think. 💪
Everyday mental health challenges can make you doubt your own strength, but remember, you are an amazing human! You have overcome every tough day, every dark night, and every stormy chapter of your life. You've already demonstrated incredible resilience, and you have the power within you to keep going. Always keep in mind, you are not alone! We all have bad days and if it's a day when things just seem too much, reach out and let someone know. ❤️