What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 8am - 4pm

https://www.facebook.com/160713891349672/

KO Fitness and Therapy - Online/at home

Home
United Kingdom
Dunmow
KO Fitness and Therapy - Online/at home

APPOINTMENT ONLY
All our training and coaching are done on a 1-2-1 basis.
• Personal Taining
• Sports Massage
• Pilates
• Life Coaching

15/03/2022

• I don’t get time to exercise

• I don’t get time to eat well

• I don’t get time to meal plan

• I don’t get time to pre prepare my meals.

That’s what my client thought 2 weeks ago!! And now look! 👀

If time is your barrier to feeling better and improving your health then have a look at where your energy is currently being spent!

We can help you!

10/10/2020

With the world at its craziest...

Remember it’s okay NOT to be okay 🙏🏻

27/09/2020

A morning of firsts...

Have I ever run on a Sunday - NO
Have a I ever run with a friend - NO

I’ve always been opposed to training with someone as I like the time with my own thoughts - today Hayley joined my 10k and the run flew past!
Having 2 babies and a full time job leaves very little time to catch up with friends so this could be a game changer for me in future!

Does anyone else have a training partner that makes there exercise more enjoyable?!!

06/09/2020

It’s been a long time for some of you!!

We are super excited to welcome you back after this unexpected extended break!

Things are slightly different...

• one session in each studio at any one time.

• distancing in the waiting room

• hand wash and gel on entry to the building

What hasn’t changed..

• training sessions unique to each client

• a clean, safe, private environment

• fun, hardwork, sweat on tap!

See you next week ✌🏻✌🏻

24/08/2020

🍳💪🏻

23/08/2020

This mornings online group workout..

45 seconds work - 15 seconds break (total time 8 minutes)

Set 1- 4 bear crawls forwards/4 star jumps backward
Set 2 - Side jump/Basketball Jump

X4

EMOM (every minute on the minute) 5 minutes

- 10 Burpee Tuck Jump

Laying oblique side raises 50 per side

Finish

⬆️⬆️⬆️ everything once through.

Try it you might like it!!!

21/08/2020

This is a clients breakfast from this morning!

YES she is on a food plan! YES the plan is to lose weight and YES this looks delicious!!

Food doesn’t need to be boring, vanilla or chicken and broccoli to achieve goals!

Bon appetit

19/08/2020

W*O*W

An amazing lockdown transformation!! And here is the formula to success...

+ 100% output for each and every workout
- Deficit calories in verses calories out
= Acceptance that consistency and patience win the race

I am extremely proud of this girl! ⬆️⬇️ Nothing that requires dedication is easy but the results are worth it!!

•••• if you have found a plateau in your training, want to start on your fitness journey or just want to try something new get in touch••••

🐪 Happy Hump Day 🐪

16/08/2020

Have you been thinking about taking the plunge and starting your fitness journey with us??

We have 3 spaces for trial sessions this week.

— Our studios are completely private so you will be training alone.

— All equipment is cleaned continuously throughout the day.

— When you start training with us your goal becomes our goal.

— 30 minute or hour sessions available

— Children are welcome whilst you train

Hit WhatsApp at the top of the page to arrange a time slot!

12/08/2020

On the eve of her 6 month birthday Im having my own celebration! Cheers 🥂 to the post 2 C- section bod!! You gave me the most beautiful daughter!

Now to re pay you!! I will give you nutritious food 3, 4, maybe 5 times a day, plenty of water, strength/weight training, and some day I hope 🤞🏻🤞🏻some sleep!

Today I’m going to be my own WCW because I am super happy with the journey so far!! 👶🏻 💕

10/08/2020

If you are joining us over this scorching period can you please make sure you keep yourselves hydrated.

• drink plenty pre workout
• bring a water bottle to fill up from the cooler
• keep taking onboard fluids throughout the day/night to help with your muscle recovery

💦 💦 💦💦

09/08/2020

What a brilliant week we have had!! Seeing so many of our clients after 4 long months and so many new faces!! It already feels like we have never been away!!

Thank you once again for your continued support, post and page shares, sweat and hard work! See y’all next week in ‘our happy place’ ✌🏻

Address

17 North Street
Dunmow
CM61AZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+447736384216

Website

facebook.com

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