Wellness with Nicola - Breathwork • Yoga • Sound Healing

01/12/2025

🌟 Sound Bath & Breathwork: The Last Restorative Evening of 2025 🌟

Give yourself the special gift of inner healing and relaxation before the year's festivities begin. This evening is a unique opportunity to clear the energy of 2025 and set a peaceful intention for the new year.

✨ What to Expect
This special session is designed to help you fully relax, switch off your mind, and allow yourself to be present in the moment. The session flows through three distinct, therapeutic phases:

1. Breathwork: We will begin with focused breathwork techniques to clear the mind and release any accumulated tension or energy from the past year.

2. Gentle Stretching: A period of gentle, mindful stretching will prepare your body to fully receive the sound healing vibrations.

3. Crystal Singing Bowls & Gongs: The magic of the Crystal Singing Bowls and gongs will wash over you. Lie back and allow your senses to relax as the profound, science-backed benefits of sound healing resonate through you. Let all your senses relax to the sounds of the universe.

🧘 Benefits of Sound Healing
Sound healing is a powerful, science-backed practice that promotes deep relaxation, stress reduction, and inner healing. It helps to:

• Quiet the mind and thoughts
• Induce a deep meditative state
• Balance the body's energy
• Promote a sense of calm and well-being

🗓️ Event Details
• Date: This will be the last one for 2025! Friday 5th December
• Time: 7:30 PM to 9:00 PM
• Duration: 90 minutes
• Tickets: £25

Link to book below - Wellness with Nicola

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

15/11/2025

It’s beginning to feel a lot like Christmas 🎄

30/10/2025

✨ Experience Ultimate Harmony: Sound Healing Event in Dunmow! ✨

Ready to step away from the noise and into deep relaxation? Join us for a magical, ultimate healing experience in the beautiful, historic surroundings of The Maltings in Dunmow!

🎶 The Transformative Power of Sound Healing
Sound healing, through vibrations and frequencies, is a powerful way to rebalance your mind and body.

• 🧘‍♀️ Deep Relaxation: The soothing sounds can gently guide your brain into a meditative state, melting away stress.

• 😌 Emotional Release: It can help clear emotional blockages, promoting a sense of peace and clarity.

• 🌟 Energy Flow: Experience the beautiful, natural energy of the space and the sound as it helps to re-align your whole self.

Event Details & What to Expect

Join me for an hour and a half journey designed to leave you feeling refreshed, grounded, and harmonised:

1. Breathwork Introduction: Start with a brief, gentle introduction to breathwork to settle your nervous system.
2. Gentle Stretching: Move into some light, gentle stretching to prepare your body for stillness.
3. The Sound Bath: Conclude with the main event - a mesmerising sound bath where you simply lie back and let the vibrations wash over you.

• 🗓️ When: Friday, November 7th at 7:30 PM
• 📍 Where: The Maltings in Dunmow
• ⏳ Duration: 1.5 hours of pure bliss!

The historic setting of The Maltings provides a unique atmosphere where the residence and the energy will flow beautifully for your healing journey.

Spaces are limited - book your spot now to come and experience and enjoy!

http://bit.ly/4nuXvDB

Sound Bath Meditation for Heart & Mind Healing ❤️‍

30/10/2025

Feeling stressed? Reset with sound! 🎶

Escape the everyday and step into peace at our upcoming Sound Healing event at the beautiful, historic The Maltings in Dunmow.

This 1.5-hour experience is designed for deep harmony:

• A brief intro to breathwork
• Gentle stretching
• A powerful, immersive Sound Bath

Let the frequencies wash over you in this unique space where the energy flows beautifully for ultimate healing.

🗓️ Date: Friday, November 7th
⏰ Time: 7:30 PM
➡️ Book now to reserve your mat!

Book via eventbrite - http://bit.ly/4nuXvDB

21/10/2025

Transform Your Wellbeing: A 6-Week Journey into Yoga & Breathwork for Lasting Calm

Are you seeking genuine tools to manage stress, improve your mental clarity, and strengthen your body?

This is more than just stretching; it's a practical and philosophical approach to healing and self-regulation. Learn to shift your energy and thoughts away from pain and towards lasting wellness.

What You Will Experience & Learn:

• Nervous System Regulation: Practical breathwork techniques (pranayama) that act as a "hack" for your brain, reducing feelings of overwhelm, stress, and anxiety.

• Hormonal Balance & Mind Clarity: Understand the direct link between breath, posture, and your endocrine system, helping to stabilize mood and enhance focus.

• Functional Strength & Bone Density: We use intentional, sustained postures to build real physical strength and support bone health, moving beyond superficial flexibility.

• Deep Relaxation: Learn why and how stretching helps your body move out of its 'fight or flight' stress response and into deep regulation.

• A Life-Long Toolkit: The psychology and philosophy of yoga are integrated into the 6-week plan, giving you consistent, practical tools to use long after the course ends.

Who This Class Is For:

• Accessibility is Key: This class is suitable for most individuals. We focus on seated and low-level postures, not advanced splits or difficult bends.

• All Adults Welcome: Your age doesn't matter. All that's required is an open mind and an open heart - for yourself. If you have a teen who wants to come with you, then happy to consider, please get in touch.

• A Consistent Practice: This is not a course that stops after 6 weeks. It's designed for you to stay consistent with your practice and build lasting change.

Ready to Change How You Feel?
📅 Starting Date: Monday, October 27th
⏰ Time: 6:00 PM
📍 Location: The Maltings, Dunmow
💰 Investment to yourself, £60

Secure your place now and take the first step toward a calmer, stronger you.

For further information or to sign up, please:
📞 Call/Text: 07912746155
📧 Send a Message

14/10/2025

If you get anxious, overwhelmed, panicked, dysregulated of any sort. If you have tendancies like obsessive, compulsive, addiction or depression this time of year then this is for you…

Your Next 6-Week Yoga Course: Beyond the Mat

Let's shift the focus from the 'pose' to the 'presence’ and let’s see how you feel - it could be the best present you’ve ever given yourself 💝

Most people think of yoga and picture skinny, bendy bodies in Lycra. I can confirm: that's not what this class is about.

This 6-week course is dedicated to unlayering - accepting the old and gaining strength for the new. It's about a positive mindset, finding power in holding a posture, and letting your breath lead the way.

It’s really about carving out 1 hour a week, right here, right now, to find a deep stillness within. You create your own magic... I just guide you. ✨

Give yourself the gift of commitment. It may feel strange initially, but by the end of the 6 weeks, it will all begin to click.

Ready to be present?

Message me and join up - 07912746155

If you can’t make a class then join a sound bath and breathwork evenings and begin your journey. Also, they makes great Christmas gifts 🎁

https://www.eventbrite.com/o/33282740667

Or join the whatsapp group to be kept up to date of future events and information 🧘‍♀️

https://chat.whatsapp.com/GQZvmPMWy9W9A9n90YIkNv?mode=ems_copy_h_t

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

06/10/2025

Dates for the next 6 weeks course sign up! 🧘‍♀️

06/10/2025

This sunshine truly saved my soul today ☀️

It’s been a weekend of heavy processing, confronting some deep-seated emotional patterns and the difficult truth that some connections simply aren’t meant to be. Honestly, the grey weather didn’t help one bit!

Being a ‘sunshine girl’ living in a place I’ve chosen for my children is a constant lesson in finding light within. I believe so strongly in epigenetics - how our environment and experiences have a huge influence on how we are. Right now, I’m feeling that impact intensely, in both challenging and inspiring ways.

Today is about leaning into the warmth, allowing it to remind me of the vibrant life I’m determined to create. It’s time to build a new foundation, moment by precious moment.

If you’re struggling to find your own sunshine, know you’re not alone. Sending strength. 🤍

16/09/2025

Trust 🧘‍♀️ It’s easy to think of trust as something you give to someone else. But what about the trust you give to yourself?

Your mat is a safe space, a sanctuary where you can surrender to what is - without judgment or expectation. It’s here, in this quiet, sacred container, that we practice listening to our bodies, honoring our limits, and trusting our own intuition.

This is the real work of yoga: building an unwavering trust within.

Join me on the mat - Each Monday at 6pm - The Maltings, Dunmow for an hour of building trust and resilience within and come back to your magic 💖

06/09/2025

✨ 2023 - A Story of Courage ✨

Sometimes, the most important journey starts with a car packed with everything you own. This photo isn’t of a loss; it’s a testament to the raw courage of choosing to step into a new life. It’s a snapshot of the exact moment I chose my own truth over toxicity, manipulation, and control.

There were days I didn’t want to be here. But my kids saw me strong, and I knew I had to keep going. To be where I am now, after escaping something so horrendous, I am so incredibly proud of myself.

Tomorrow, on September 7th, the universe is giving us a powerful ally: a Blood Moon. This isn’t just a celestial event; it’s a cosmic call for profound transformation. The moon in its deepest shadow reminds us that even in the darkest moments, truth and light still exist.
I’m using this energy to guide me through an important meeting this week, something I’ve waited for for a very long time. The emotions and feelings I sit with in my body today are those I felt in 2023 - anxiety, fear, panic, sadness. But I know, whatever the outcome, I am going to get through this.

This journey is a reminder that true victory is not found in an outcome decided by others, but in the peaceful knowledge that you have reclaimed your life.