Yoga Cleanse and Healing Lindsey Stewart

Yoga Cleanse and Healing Lindsey Stewart Colon Hydrotherapy Clinic Essex

05/11/2025

Remembering who you really are…..

Thanks to all who came to today’s Gong Bath and Sound session. It was truly special as are you ✨❤️

Feeling blessed

❤️

So I hosted a lovely Halloween Gong Bath during the school holidays for Parents and their children. Originally I thought...
03/11/2025

So I hosted a lovely Halloween Gong Bath during the school holidays for Parents and their children. Originally I thought it would be best for children over 11 and their parents but I had so much interest for under 11’s that I decided to open the invitation up and I’m so pleased I did! The kids were amazing even though some were a little bit resistant and they all left feeling more open and with a smile on their face and reported that they felt relaxed and happy 🥰❤️

Especially when I offered the jelly spiders and chocolate pumpkins out at the end ha ha. But seriously they really loved it!

Which got me thinking about holding another one during the next school holidays which is the run up to Christmas 🎄

If you think you’d like to come along with your little ones let me know. It’s open to all Children over 8 years old.

Much Love
Lindsey
❤️

Message me if you’d like to be in with an opportunity to receive this gift ❤️Much Love & Light Lindsey
01/11/2025

Message me if you’d like to be in with an opportunity to receive this gift ❤️

Much Love & Light
Lindsey

29/10/2025

Wet and windy Wednesday.

I’ve got this push pull going on! Stay in or go out today?

What’s your plans?
❄️⛄️

How can Sound & energy healing help you? Get in touch if you want some 🥰+ Self love and connection to self + Grief+ Depr...
28/10/2025

How can Sound & energy healing help you? Get in touch if you want some 🥰

+ Self love and connection to self + Grief
+ Depression or low mood + If you’re feeling stuck + Feeling exhausted + Lacking in confidence
+ Low self esteem or self worth + Have experienced past traumas + Have physical aches and pains + Finding it difficult to switch off, busy mind
* Want to be in a group or want to connect with others
+ Relax and recharge after a busy week + you’re on a healing journey

✨✨✨✨✨✨✨✨✨✨✨✨✨

#

New class alert! It’s so important to look after your nervous system! Especially this time of year when we can be burnin...
27/10/2025

New class alert! It’s so important to look after your nervous system! Especially this time of year when we can be burning the candle at both ends and being everything to everybody. Making time for ourselves is so important. You cant pour from an empty cup. Putting your own oxygen mask on first isn’t selfish! It’s non negotiable.

This new class will follow the .yoga yin method based around Traditional Chinese medicine. During the 40 mins section of the class you will be immersed in the tones of the to help you release and soften the body.

The class will be followed with a to restore and recharge the soul and soothe the mind. Come and join me by clicking this link to book. It’s only £18 investment in yourself! ❤️

See the specific dates in post ✨

Location is The Hub, Innersmile Project, Hatfield Heath

https://bookwhen.com/lindsey Stewart

23/10/2025

You don’t know how beautiful you are 💕

Such an apt song for this reel. We had a sculpt and sound day yesterday which involved the lovely Nicola otherwise known as giving us a wealth of knowledge from traditional Chinese medicine and how we can influence the whole body by using the Gua Sha Crystal. See her page for notes for more inspiration from her on how to look and feel great naturally ❤️

Following our workshop we were all feeling very relaxed and ready to lay down for our Gong bath after some delicious ceremonial cacao, breathwork using oils and journaling.

The Gong Bath had some profound affects on everyone. One lady had inspiration for the beginning of a book she has been writing. Another lady had visions of animals and everyone else was transported to relaxation and deep healing. Absolutely lush day.

Next Sculpt & Sound day will be in January and will be all about Eyes 👀!!

22/10/2025

Beautiful day Sculpt and Sound with and 9 beautiful souls learning, practicing, relaxing and having fun.

Loved it. Thanks so much to for your knowledge and wisdom to keep us looking young and fabulous ✨❤️ it’s was great to hold space with you today.

I’m so excited to invite you to join me on ….November 13th9.30am to 10.45am1hr and 15 mins of bliss!I will guide you th...
14/10/2025

I’m so excited to invite you to join me on ….

November 13th
9.30am to 10.45am
1hr and 15 mins of bliss!

I will guide you through a Yin Yoga session lasting for 40 minutes followed by 40 minutes of soothing sounds of the Gong and bowls to invite you to release stress and improve life balance and connect body, mind and spirit.

Experience the benefits of meditation & Sound together with gentle nourishing movements.

Limited to 8 spaces

Investment £18 per person, props all provided.

Do you love Sound Baths?Would you love to share a special bath experience with your son or daughter this Halloween? Wo...
14/10/2025

Do you love Sound Baths?

Would you love to share a special bath experience with your son or daughter this Halloween?

Would you like to do something different with your children this holidays?

🎃 join me on Thursday 30th October at 11am til 12 for a Gong and Sound Bath.

Pricing
£20 for 1 parent and 1 child
£30 for 1 parent and 2 child
£12 for 1 adult
£8 extra child

Sound healing is helpful for anxiety, restlessness, adhd, disturbed sleep and relaxation.

This is such a great way to connect and relax with your mini me’s

Booking with Elle or DM me

Sooo Grateful for our day together yesterday for 1st October Sound & Gong Bath. Thanks to all who came ❤️✨ your presence...
02/10/2025

Sooo Grateful for our day together yesterday for 1st October Sound & Gong Bath. Thanks to all who came ❤️✨ your presence added to the creation of such beautiful afternoon 🥰

Our theme was letting go and Surrender as we move into autumn. The tree’s are shedding their leaves and inviting renewal. Change is certain and they don’t resist the changes. They surrender …. 🍁

Self enquiry for October …
* What am I holding on to that no longer supports me?
* Where in my life am I resisting change?
* What would it feel like to stop trying to control this moment?

Release of Identity & Expectation
* Who am I when I stop performing?
* What version of myself is asking to fall away?
* Am I willing to be seen without my usual roles or masks?

Trust & Surrender
* What would it take for me to trust this season of my life?
* Can I soften into uncertainty, even just for one breath?
* What would surrender feel like in my body right now?

Next Gong Bath is 5th November or 22nd October for Sculpt and Sound (Gua Sha and Go g Bath)

DM me for details

Address

Chelmsford Road
Dunmow
CM61RF

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+447977225857

Website

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